This ranking shows you carbohydrate density, but not how fast your body absorbs them or how they affect blood sugar. What it does show: which foods deliver the most carbohydrate per 100 g, measured against the 275 g Daily Value.
Grains, legumes, and starchy vegetables concentrate carbohydrates. Remember that whole foods contain fibre, water, and other nutrients alongside carbs; a food high on this list may be less calorie-dense than you would expect from the numbers alone.
FDA daily value: 275 g
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Showing 3401–3450 of 3,681 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 3401 | Mustard greens, frozen, unprepared | Vegetables and Vegetable Products | 3.41 g | 1% |
| 3402 | Salad dressing, french, cottonseed, oil, home recipe | Fats and Oils | 3.40 g | 1% |
| 3403 | Salad dressing, french, home recipe | Fats and Oils | 3.40 g | 1% |
| 3404 | Vinespinach, (basella), raw | Vegetables and Vegetable Products | 3.40 g | 1% |
| 3405 | Spinach, canned, regular pack, drained solids | Vegetables and Vegetable Products | 3.40 g | 1% |
| 3406 | Radishes, raw | Vegetables and Vegetable Products | 3.40 g | 1% |
| 3407 | Turnip greens and turnips, frozen, unprepared | Vegetables and Vegetable Products | 3.39 g | 1% |
| 3408 | Pumpkin leaves, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 3.39 g | 1% |
| 3409 | Purslane, raw | Vegetables and Vegetable Products | 3.39 g | 1% |
| 3410 | Gourd, white-flowered (calabash), raw | Vegetables and Vegetable Products | 3.39 g | 1% |
| 3411 | Pumpkin leaves, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 3.39 g | 1% |
| 3412 | Squash, summer, all varieties, raw | Vegetables and Vegetable Products | 3.35 g | 1% |
| 3413 | Endive, raw | Vegetables and Vegetable Products | 3.35 g | 1% |
| 3414 | Nopales, raw | Vegetables and Vegetable Products | 3.33 g | 1% |
| 3415 | Alcoholic beverage, wine, table, white, Chenin Blanc | Beverages | 3.31 g | 1% |
| 3416 | Peppers, sweet, green, frozen, chopped, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 3.31 g | 1% |
| 3417 | Peppers, sweet, red, frozen, chopped, boiled, drained, with salt | Vegetables and Vegetable Products | 3.31 g | 1% |
| 3418 | Peppers, sweet, red, frozen, chopped, boiled, drained, without salt | Vegetables and Vegetable Products | 3.31 g | 1% |
| 3419 | Squash, summer, scallop, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 3.30 g | 1% |
| 3420 | Squash, summer, scallop, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 3.30 g | 1% |
| 3421 | Pumpkin flowers, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 3.30 g | 1% |
| 3422 | Salad dressing, caesar dressing, regular | Fats and Oils | 3.30 g | 1% |
| 3423 | SILK Plus Omega-3 DHA, soymilk | Legumes and Legume Products | 3.29 g | 1% |
| 3424 | SILK Plain, soymilk | Legumes and Legume Products | 3.29 g | 1% |
| 3425 | SILK Light Plain, soymilk | Legumes and Legume Products | 3.29 g | 1% |
| 3426 | Lettuce, cos or romaine, raw | Vegetables and Vegetable Products | 3.29 g | 1% |
| 3427 | Balsam-pear (bitter gourd), leafy tips, raw | Vegetables and Vegetable Products | 3.29 g | 1% |
| 3428 | Nopales, cooked, without salt | Vegetables and Vegetable Products | 3.28 g | 1% |
| 3429 | Pumpkin flowers, raw | Vegetables and Vegetable Products | 3.28 g | 1% |
| 3430 | Beans, snap, green, canned, regular pack, solids and liquids | Vegetables and Vegetable Products | 3.27 g | 1% |
| 3431 | Mushroom, white, exposed to ultraviolet light, raw | Vegetables and Vegetable Products | 3.26 g | 1% |
| 3432 | Mushrooms, white, raw | Vegetables and Vegetable Products | 3.26 g | 1% |
| 3433 | Cabbage, chinese (pe-tsai), raw | Vegetables and Vegetable Products | 3.23 g | 1% |
| 3434 | Bamboo shoots, canned, drained solids | Vegetables and Vegetable Products | 3.22 g | 1% |
| 3435 | Squash, Indian, cooked, boiled (Navajo) | American Indian/Alaska Native Foods | 3.22 g | 1% |
| 3436 | Winged bean, immature seeds, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 3.21 g | 1% |
| 3437 | Winged beans, immature seeds, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 3.21 g | 1% |
| 3438 | Dock, raw | Vegetables and Vegetable Products | 3.20 g | 1% |
| 3439 | Taro shoots, cooked, without salt | Vegetables and Vegetable Products | 3.20 g | 1% |
| 3440 | Taro, shoots, cooked, with salt | Vegetables and Vegetable Products | 3.19 g | 1% |
| 3441 | Tomatoes, orange, raw | Vegetables and Vegetable Products | 3.18 g | 1% |
| 3442 | Pumpkin, flowers, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 3.18 g | 1% |
| 3443 | Cauliflower, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 3.16 g | 1% |
| 3444 | Water convolvulus,raw | Vegetables and Vegetable Products | 3.13 g | 1% |
| 3445 | Alcoholic beverage, wine, table, white, Semillon | Beverages | 3.12 g | 1% |
| 3446 | Broccoli raab, cooked | Vegetables and Vegetable Products | 3.12 g | 1% |
| 3447 | Mustard greens, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 3.11 g | 1% |
| 3448 | Squash, summer, zucchini, includes skin, raw | Vegetables and Vegetable Products | 3.11 g | 1% |
| 3449 | Mustard greens, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 3.11 g | 1% |
| 3450 | Squash, zucchini, baby, raw | Vegetables and Vegetable Products | 3.11 g | 1% |
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