This ranking shows you carbohydrate density, but not how fast your body absorbs them or how they affect blood sugar. What it does show: which foods deliver the most carbohydrate per 100 g, measured against the 275 g Daily Value.
Grains, legumes, and starchy vegetables concentrate carbohydrates. Remember that whole foods contain fibre, water, and other nutrients alongside carbs; a food high on this list may be less calorie-dense than you would expect from the numbers alone.
FDA daily value: 275 g
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Showing 3351–3400 of 3,681 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 3351 | Cauliflower, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 3.75 g | 1% |
| 3352 | Spinach, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 3.75 g | 1% |
| 3353 | Alcoholic beverage, wine, table, white, Riesling | Beverages | 3.74 g | 1% |
| 3354 | Chard, swiss, raw | Vegetables and Vegetable Products | 3.74 g | 1% |
| 3355 | Turnips, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 3.73 g | 1% |
| 3356 | Nuts, coconut water (liquid from coconuts) | Nut and Seed Products | 3.71 g | 1% |
| 3357 | Pokeberry shoots, (poke), raw | Vegetables and Vegetable Products | 3.70 g | 1% |
| 3358 | Water convolvulus, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 3.70 g | 1% |
| 3359 | Salad dressing, sweet and sour | Fats and Oils | 3.70 g | 1% |
| 3360 | Water convolvulus, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 3.70 g | 1% |
| 3361 | Balsam-pear (bitter gourd), pods, raw | Vegetables and Vegetable Products | 3.70 g | 1% |
| 3362 | Alcoholic Beverage, wine, table, red, Burgundy | Beverages | 3.69 g | 1% |
| 3363 | Gourd, white-flowered (calabash), cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 3.69 g | 1% |
| 3364 | Turnip greens, frozen, unprepared | Vegetables and Vegetable Products | 3.67 g | 1% |
| 3365 | Coriander (cilantro) leaves, raw | Vegetables and Vegetable Products | 3.67 g | 1% |
| 3366 | Celtuce, raw | Vegetables and Vegetable Products | 3.65 g | 1% |
| 3367 | Arugula, raw | Vegetables and Vegetable Products | 3.65 g | 1% |
| 3368 | Chicken, meatless | Legumes and Legume Products | 3.64 g | 1% |
| 3369 | Spinach, raw | Vegetables and Vegetable Products | 3.63 g | 1% |
| 3370 | Cucumber, with peel, raw | Vegetables and Vegetable Products | 3.63 g | 1% |
| 3371 | Tomatoes, red, ripe, canned, with green chilies | Vegetables and Vegetable Products | 3.62 g | 1% |
| 3372 | Butterbur, (fuki), raw | Vegetables and Vegetable Products | 3.61 g | 1% |
| 3373 | Radish seeds, sprouted, raw | Vegetables and Vegetable Products | 3.60 g | 1% |
| 3374 | Cornsalad, raw | Vegetables and Vegetable Products | 3.60 g | 1% |
| 3375 | Mung beans, mature seeds, sprouted, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 3.60 g | 1% |
| 3376 | Lemonade, powder, prepared with water | Beverages | 3.59 g | 1% |
| 3377 | Squash, summer, zucchini, includes skin, frozen, unprepared | Vegetables and Vegetable Products | 3.58 g | 1% |
| 3378 | Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 3.56 g | 1% |
| 3379 | Borage, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 3.55 g | 1% |
| 3380 | Purslane, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 3.55 g | 1% |
| 3381 | Purslane, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 3.55 g | 1% |
| 3382 | Alcoholic beverage, beer, regular, all | Beverages | 3.55 g | 1% |
| 3383 | Borage, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 3.55 g | 1% |
| 3384 | Tomato juice, canned, without salt added | Vegetables and Vegetable Products | 3.53 g | 1% |
| 3385 | Tomato juice, canned, with salt added | Vegetables and Vegetable Products | 3.53 g | 1% |
| 3386 | Soymilk, original and vanilla, light, with added calcium, vitamins A and D | Legumes and Legume Products | 3.51 g | 1% |
| 3387 | Beans, pinto, mature seeds, sprouted, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 3.50 g | 1% |
| 3388 | Beans, snap, yellow, canned, no salt added, solids and liquids | Vegetables and Vegetable Products | 3.50 g | 1% |
| 3389 | Beans, snap, yellow, canned, regular pack, solids and liquids | Vegetables and Vegetable Products | 3.50 g | 1% |
| 3390 | Beans, snap, green, canned, no salt added, solids and liquids | Vegetables and Vegetable Products | 3.50 g | 1% |
| 3391 | Salad dressing, peppercorn dressing, commercial, regular | Fats and Oils | 3.50 g | 1% |
| 3392 | Walrus, liver, raw (Alaska Native) | American Indian/Alaska Native Foods | 3.50 g | 1% |
| 3393 | Beans, snap, canned, all styles, seasoned, solids and liquids | Vegetables and Vegetable Products | 3.49 g | 1% |
| 3394 | Alcoholic beverage, wine, table, white, Muller Thurgau | Beverages | 3.48 g | 1% |
| 3395 | Tomatoes, red, ripe, canned, packed in tomato juice, no salt added | Vegetables and Vegetable Products | 3.47 g | 1% |
| 3396 | Tomatoes, red, ripe, canned, packed in tomato juice | Vegetables and Vegetable Products | 3.47 g | 1% |
| 3397 | Soymilk (All flavors), enhanced | Legumes and Legume Products | 3.45 g | 1% |
| 3398 | Radishes, oriental, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 3.43 g | 1% |
| 3399 | Radishes, oriental, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 3.43 g | 1% |
| 3400 | Moose, liver, braised (Alaska Native) | American Indian/Alaska Native Foods | 3.43 g | 1% |
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