This ranking shows you carbohydrate density, but not how fast your body absorbs them or how they affect blood sugar. What it does show: which foods deliver the most carbohydrate per 100 g, measured against the 275 g Daily Value.
Grains, legumes, and starchy vegetables concentrate carbohydrates. Remember that whole foods contain fibre, water, and other nutrients alongside carbs; a food high on this list may be less calorie-dense than you would expect from the numbers alone.
FDA daily value: 275 g
Selling a product with carbohydrates? Generate a print-ready nutrition label from your recipe.
Showing 3301–3350 of 3,681 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 3301 | Cauliflower, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 4.11 g | 1% |
| 3302 | Asparagus, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 4.11 g | 1% |
| 3303 | Amaranth leaves, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 4.11 g | 1% |
| 3304 | Cauliflower, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 4.11 g | 1% |
| 3305 | Amaranth leaves, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 4.11 g | 1% |
| 3306 | Asparagus, cooked, boiled, drained | Vegetables and Vegetable Products | 4.11 g | 1% |
| 3307 | Vitasoy USA, Vitasoy Light Vanilla Soymilk | Legumes and Legume Products | 4.10 g | 1% |
| 3308 | Beans, pinto, mature seeds, sprouted, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 4.10 g | 1% |
| 3309 | Beans, kidney, mature seeds, sprouted, raw | Vegetables and Vegetable Products | 4.10 g | 1% |
| 3310 | Asparagus, frozen, unprepared | Vegetables and Vegetable Products | 4.10 g | 1% |
| 3311 | Radishes, oriental, raw | Vegetables and Vegetable Products | 4.10 g | 1% |
| 3312 | Cardoon, raw | Vegetables and Vegetable Products | 4.07 g | 1% |
| 3313 | Restaurant, Latino, tripe soup | Restaurant Foods | 4.07 g | 1% |
| 3314 | Melon, banana (Navajo) | American Indian/Alaska Native Foods | 4.06 g | 1% |
| 3315 | Mushrooms, white, stir-fried | Vegetables and Vegetable Products | 4.04 g | 1% |
| 3316 | Onions, canned, solids and liquids | Vegetables and Vegetable Products | 4.02 g | 1% |
| 3317 | Taro leaves, cooked, steamed, without salt | Vegetables and Vegetable Products | 4.02 g | 1% |
| 3318 | Amaranth leaves, raw | Vegetables and Vegetable Products | 4.02 g | 1% |
| 3319 | Tomatoes, red, ripe, cooked, with salt | Vegetables and Vegetable Products | 4.01 g | 1% |
| 3320 | Tomatoes, red, ripe, cooked | Vegetables and Vegetable Products | 4.01 g | 1% |
| 3321 | Chicory, witloof, raw | Vegetables and Vegetable Products | 4.00 g | 1% |
| 3322 | Celery, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 4.00 g | 1% |
| 3323 | Celery, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 4.00 g | 1% |
| 3324 | Nuts, pilinuts, dried | Nut and Seed Products | 3.98 g | 1% |
| 3325 | Sauce, peppers, hot, chili, mature red, canned | Soups, Sauces, and Gravies | 3.90 g | 1% |
| 3326 | Peppers, sweet, green, canned, solids and liquids | Vegetables and Vegetable Products | 3.90 g | 1% |
| 3327 | Peppers, sweet, green, frozen, chopped, boiled, drained, without salt | Vegetables and Vegetable Products | 3.90 g | 1% |
| 3328 | Peppers, sweet, red, canned, solids and liquids | Vegetables and Vegetable Products | 3.90 g | 1% |
| 3329 | Mustard spinach, (tendergreen), raw | Vegetables and Vegetable Products | 3.90 g | 1% |
| 3330 | Taro, leaves, cooked, steamed, with salt | Vegetables and Vegetable Products | 3.89 g | 1% |
| 3331 | Tomatoes, red, ripe, raw, year round average | Vegetables and Vegetable Products | 3.89 g | 1% |
| 3332 | Squash, summer, crookneck and straightneck, raw | Vegetables and Vegetable Products | 3.88 g | 1% |
| 3333 | Asparagus, raw | Vegetables and Vegetable Products | 3.88 g | 1% |
| 3334 | Mushrooms, portabella, exposed to ultraviolet light, raw | Vegetables and Vegetable Products | 3.87 g | 1% |
| 3335 | Vegetable juice cocktail, canned | Vegetables and Vegetable Products | 3.87 g | 1% |
| 3336 | Mushrooms, portabella, raw | Vegetables and Vegetable Products | 3.87 g | 1% |
| 3337 | Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D | Legumes and Legume Products | 3.85 g | 1% |
| 3338 | Squash, summer, scallop, raw | Vegetables and Vegetable Products | 3.84 g | 1% |
| 3339 | Olives, pickled, canned or bottled, green | Fruits and Fruit Juices | 3.84 g | 1% |
| 3340 | Vegetable juice cocktail, low sodium, canned | Vegetables and Vegetable Products | 3.83 g | 1% |
| 3341 | Broccoli, chinese, cooked | Vegetables and Vegetable Products | 3.81 g | 1% |
| 3342 | Soup, shark fin, restaurant-prepared | Soups, Sauces, and Gravies | 3.80 g | 1% |
| 3343 | Alcoholic beverages, wine, rose | Beverages | 3.80 g | 1% |
| 3344 | Cress, garden, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 3.80 g | 1% |
| 3345 | Cress, garden, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 3.80 g | 1% |
| 3346 | Squash, summer, crookneck and straightneck, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 3.79 g | 1% |
| 3347 | Squash, summer, crookneck and straightneck, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 3.79 g | 1% |
| 3348 | Beverages, OCEAN SPRAY, Cran-Energy, Cranberry Energy Juice Drink | Beverages | 3.75 g | 1% |
| 3349 | Beverages, aloe vera juice drink, fortified with Vitamin C | Beverages | 3.75 g | 1% |
| 3350 | Spinach, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 3.75 g | 1% |
Need this on a label? Turn these foods into a print-ready Nutrition Facts label.
Make a labelBuild a recipe from any of these ingredients and export a print-ready FDA or Canada Nutrition Facts label. Free.