This ranking shows you carbohydrate density, but not how fast your body absorbs them or how they affect blood sugar. What it does show: which foods deliver the most carbohydrate per 100 g, measured against the 275 g Daily Value.
Grains, legumes, and starchy vegetables concentrate carbohydrates. Remember that whole foods contain fibre, water, and other nutrients alongside carbs; a food high on this list may be less calorie-dense than you would expect from the numbers alone.
FDA daily value: 275 g
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Showing 3251–3300 of 3,681 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 3251 | Okra, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 4.51 g | 2% |
| 3252 | Okra, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 4.51 g | 2% |
| 3253 | Mustard greens, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 4.51 g | 2% |
| 3254 | Vitasoy USA, Vitasoy Organic Classic Original Soymilk | Legumes and Legume Products | 4.50 g | 2% |
| 3255 | Vitasoy USA, Vitasoy Organic Creamy Original Soymilk | Legumes and Legume Products | 4.50 g | 2% |
| 3256 | Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored | Beverages | 4.50 g | 2% |
| 3257 | Beans, snap, yellow, canned, no salt added, drained solids | Vegetables and Vegetable Products | 4.50 g | 2% |
| 3258 | Beans, snap, yellow, canned, regular pack, drained solids | Vegetables and Vegetable Products | 4.50 g | 2% |
| 3259 | Chayote, fruit, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 4.50 g | 2% |
| 3260 | Radicchio, raw | Vegetables and Vegetable Products | 4.48 g | 2% |
| 3261 | Peppers, sweet, green, frozen, chopped, unprepared | Vegetables and Vegetable Products | 4.45 g | 2% |
| 3262 | Peppers, sweet, red, frozen, chopped, unprepared | Vegetables and Vegetable Products | 4.45 g | 2% |
| 3263 | Mushrooms, portabella, exposed to ultraviolet light, grilled | Vegetables and Vegetable Products | 4.44 g | 2% |
| 3264 | Mushrooms, portabella, grilled | Vegetables and Vegetable Products | 4.44 g | 2% |
| 3265 | Luncheon slices, meatless | Legumes and Legume Products | 4.44 g | 2% |
| 3266 | Kale, raw | Vegetables and Vegetable Products | 4.42 g | 2% |
| 3267 | Tofu, hard, prepared with nigari | Legumes and Legume Products | 4.39 g | 2% |
| 3268 | Tofu, salted and fermented (fuyu) | Legumes and Legume Products | 4.38 g | 2% |
| 3269 | Turnip greens, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 4.36 g | 2% |
| 3270 | Turnip greens, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 4.36 g | 2% |
| 3271 | Soup, hot and sour, Chinese restaurant | Soups, Sauces, and Gravies | 4.35 g | 2% |
| 3272 | Turnips, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 4.35 g | 2% |
| 3273 | Chives, raw | Vegetables and Vegetable Products | 4.35 g | 2% |
| 3274 | Gourd, dishcloth (towelgourd), raw | Vegetables and Vegetable Products | 4.35 g | 2% |
| 3275 | Margarine-like, vegetable oil spread, fat-free, tub | Fats and Oils | 4.34 g | 2% |
| 3276 | Beet greens, raw | Vegetables and Vegetable Products | 4.33 g | 2% |
| 3277 | Beans, snap, green, canned, no salt added, drained solids | Vegetables and Vegetable Products | 4.32 g | 2% |
| 3278 | Balsam-pear (bitter gourd), pods, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 4.32 g | 2% |
| 3279 | Balsam-pear (bitter gourd), pods, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 4.32 g | 2% |
| 3280 | Pumpkin, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 4.31 g | 2% |
| 3281 | Squash, summer, all varieties, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 4.31 g | 2% |
| 3282 | Winged beans, immature seeds, raw | Vegetables and Vegetable Products | 4.31 g | 2% |
| 3283 | Chrysanthemum, garland, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 4.31 g | 2% |
| 3284 | Squash, summer, all varieties, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 4.31 g | 2% |
| 3285 | Chrysanthemum, garland, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 4.31 g | 2% |
| 3286 | McDONALD'S, Side Salad | Fast Foods | 4.30 g | 2% |
| 3287 | Mushrooms, brown, italian, or crimini, exposed to ultraviolet light, raw | Vegetables and Vegetable Products | 4.30 g | 2% |
| 3288 | Mushrooms, brown, italian, or crimini, raw | Vegetables and Vegetable Products | 4.30 g | 2% |
| 3289 | Sauerkraut, canned, solids and liquids | Vegetables and Vegetable Products | 4.28 g | 2% |
| 3290 | Beverages, Coconut water, ready-to-drink, unsweetened | Beverages | 4.24 g | 2% |
| 3291 | Peppers, sweet, green, sauteed | Vegetables and Vegetable Products | 4.22 g | 2% |
| 3292 | Spinach, frozen, chopped or leaf, unprepared (Includes foods for USDA's Food Distribution Program) | Vegetables and Vegetable Products | 4.21 g | 2% |
| 3293 | Beans, snap, green, canned, regular pack, drained solids | Vegetables and Vegetable Products | 4.19 g | 2% |
| 3294 | Mung beans, mature seeds, sprouted, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 4.19 g | 2% |
| 3295 | Soymilk (all flavors), nonfat, with added calcium, vitamins A and D | Legumes and Legume Products | 4.14 g | 2% |
| 3296 | Chard, swiss, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 4.13 g | 2% |
| 3297 | Chard, swiss, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 4.13 g | 2% |
| 3298 | SILK Vanilla, soymilk | Legumes and Legume Products | 4.12 g | 1% |
| 3299 | SILK Light Vanilla, soymilk | Legumes and Legume Products | 4.12 g | 1% |
| 3300 | Beverages, carbonated, limeade, high caffeine | Beverages | 4.11 g | 1% |
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