Vegan foods high in Carbohydrates (USDA SR Legacy)

Carbohydrates are the body's primary source of energy.

FDA daily value: 275 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3251-3300 of 3681 foods.

# Food Category Per 100 g % DV
3251 Chayote, fruit, raw Vegetables and Vegetable Products 4.51 g 2%
3252 Mustard greens, cooked, boiled, drained, with salt Vegetables and Vegetable Products 4.51 g 2%
3253 Beverages, dairy drink mix, chocolate, reduced calorie, with aspartame, powder, prepared with water and ice Beverages 4.51 g 2%
3254 Chayote, fruit, cooked, boiled, drained, with salt Vegetables and Vegetable Products 4.50 g 2%
3255 Beans, snap, yellow, canned, regular pack, drained solids Vegetables and Vegetable Products 4.50 g 2%
3256 Beans, snap, yellow, canned, no salt added, drained solids Vegetables and Vegetable Products 4.50 g 2%
3257 Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored Beverages 4.50 g 2%
3258 Vitasoy USA, Vitasoy Organic Creamy Original Soymilk Legumes and Legume Products 4.50 g 2%
3259 Vitasoy USA, Vitasoy Organic Classic Original Soymilk Legumes and Legume Products 4.50 g 2%
3260 Radicchio, raw Vegetables and Vegetable Products 4.48 g 2%
3261 Peppers, sweet, red, frozen, chopped, unprepared Vegetables and Vegetable Products 4.45 g 2%
3262 Peppers, sweet, green, frozen, chopped, unprepared Vegetables and Vegetable Products 4.45 g 2%
3263 Luncheon slices, meatless Legumes and Legume Products 4.44 g 2%
3264 Mushrooms, portabella, grilled Vegetables and Vegetable Products 4.44 g 2%
3265 Mushrooms, portabella, exposed to ultraviolet light, grilled Vegetables and Vegetable Products 4.44 g 2%
3266 Kale, raw Vegetables and Vegetable Products 4.42 g 2%
3267 Tofu, hard, prepared with nigari Legumes and Legume Products 4.39 g 2%
3268 Tofu, salted and fermented (fuyu) Legumes and Legume Products 4.38 g 2%
3269 Turnip greens, cooked, boiled, drained, with salt Vegetables and Vegetable Products 4.36 g 2%
3270 Turnip greens, cooked, boiled, drained, without salt Vegetables and Vegetable Products 4.36 g 2%
3271 Gourd, dishcloth (towelgourd), raw Vegetables and Vegetable Products 4.35 g 2%
3272 Chives, raw Vegetables and Vegetable Products 4.35 g 2%
3273 Turnips, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 4.35 g 2%
3274 Soup, hot and sour, Chinese restaurant Soups, Sauces, and Gravies 4.35 g 2%
3275 Margarine-like, vegetable oil spread, fat-free, tub Fats and Oils 4.34 g 2%
3276 Beet greens, raw Vegetables and Vegetable Products 4.33 g 2%
3277 Balsam-pear (bitter gourd), pods, cooked, boiled, drained, without salt Vegetables and Vegetable Products 4.32 g 2%
3278 Balsam-pear (bitter gourd), pods, cooked, boiled, drained, with salt Vegetables and Vegetable Products 4.32 g 2%
3279 Beans, snap, green, canned, no salt added, drained solids Vegetables and Vegetable Products 4.32 g 2%
3280 Chrysanthemum, garland, cooked, boiled, drained, with salt Vegetables and Vegetable Products 4.31 g 2%
3281 Squash, summer, all varieties, cooked, boiled, drained, with salt Vegetables and Vegetable Products 4.31 g 2%
3282 Chrysanthemum, garland, cooked, boiled, drained, without salt Vegetables and Vegetable Products 4.31 g 2%
3283 Winged beans, immature seeds, raw Vegetables and Vegetable Products 4.31 g 2%
3284 Squash, summer, all varieties, cooked, boiled, drained, without salt Vegetables and Vegetable Products 4.31 g 2%
3285 Pumpkin, cooked, boiled, drained, with salt Vegetables and Vegetable Products 4.31 g 2%
3286 Mushrooms, brown, italian, or crimini, raw Vegetables and Vegetable Products 4.30 g 2%
3287 Mushrooms, brown, italian, or crimini, exposed to ultraviolet light, raw Vegetables and Vegetable Products 4.30 g 2%
3288 McDONALD'S, Side Salad Fast Foods 4.30 g 2%
3289 Sauerkraut, canned, solids and liquids Vegetables and Vegetable Products 4.28 g 2%
3290 Beverages, Coconut water, ready-to-drink, unsweetened Beverages 4.24 g 2%
3291 Peppers, sweet, green, sauteed Vegetables and Vegetable Products 4.22 g 2%
3292 Spinach, frozen, chopped or leaf, unprepared (Includes foods for USDA's Food Distribution Program) Vegetables and Vegetable Products 4.21 g 2%
3293 Mung beans, mature seeds, sprouted, cooked, boiled, drained, without salt Vegetables and Vegetable Products 4.19 g 2%
3294 Beans, snap, green, canned, regular pack, drained solids Vegetables and Vegetable Products 4.19 g 2%
3295 Soymilk (all flavors), nonfat, with added calcium, vitamins A and D Legumes and Legume Products 4.14 g 2%
3296 Chard, swiss, cooked, boiled, drained, with salt Vegetables and Vegetable Products 4.13 g 2%
3297 Chard, swiss, cooked, boiled, drained, without salt Vegetables and Vegetable Products 4.13 g 2%
3298 SILK Light Vanilla, soymilk Legumes and Legume Products 4.12 g 1%
3299 SILK Vanilla, soymilk Legumes and Legume Products 4.12 g 1%
3300 Asparagus, cooked, boiled, drained Vegetables and Vegetable Products 4.11 g 1%

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