This ranking shows you carbohydrate density, but not how fast your body absorbs them or how they affect blood sugar. What it does show: which foods deliver the most carbohydrate per 100 g, measured against the 275 g Daily Value.
Grains, legumes, and starchy vegetables concentrate carbohydrates. Remember that whole foods contain fibre, water, and other nutrients alongside carbs; a food high on this list may be less calorie-dense than you would expect from the numbers alone.
FDA daily value: 275 g
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Showing 3201–3250 of 3,681 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 3201 | Lambsquarters, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 5.00 g | 2% |
| 3202 | Lambsquarters, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 5.00 g | 2% |
| 3203 | Alcoholic beverage, rice (sake) | Beverages | 5.00 g | 2% |
| 3204 | Turnip greens, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 4.98 g | 2% |
| 3205 | Turnip greens, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 4.98 g | 2% |
| 3206 | Cauliflower, raw | Vegetables and Vegetable Products | 4.97 g | 2% |
| 3207 | Soy sauce made from soy and wheat (shoyu) | Legumes and Legume Products | 4.93 g | 2% |
| 3208 | Soymilk, original and vanilla, with added calcium, vitamins A and D | Legumes and Legume Products | 4.92 g | 2% |
| 3209 | Pumpkin, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 4.90 g | 2% |
| 3210 | Soup, vegetarian vegetable, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 4.89 g | 2% |
| 3211 | Capers, canned | Spices and Herbs | 4.89 g | 2% |
| 3212 | Kale, frozen, unprepared | Vegetables and Vegetable Products | 4.88 g | 2% |
| 3213 | Sauce, enchilada, red, mild, ready to serve | Soups, Sauces, and Gravies | 4.87 g | 2% |
| 3214 | Turnip greens and turnips, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 4.85 g | 2% |
| 3215 | Ginger root, pickled, canned, with artificial sweetener | Vegetables and Vegetable Products | 4.83 g | 2% |
| 3216 | Cowpeas, leafy tips, raw | Vegetables and Vegetable Products | 4.82 g | 2% |
| 3217 | Soup, mushroom barley, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 4.80 g | 2% |
| 3218 | Acerola juice, raw | Fruits and Fruit Juices | 4.80 g | 2% |
| 3219 | Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 4.80 g | 2% |
| 3220 | Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 4.80 g | 2% |
| 3221 | Stew/soup, caribou (Alaska Native) | American Indian/Alaska Native Foods | 4.80 g | 2% |
| 3222 | Squash, summer, crookneck and straightneck, frozen, unprepared | Vegetables and Vegetable Products | 4.80 g | 2% |
| 3223 | Broccoli, frozen, chopped, unprepared | Vegetables and Vegetable Products | 4.78 g | 2% |
| 3224 | Turnip greens and turnips, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 4.74 g | 2% |
| 3225 | Peppers, jalapeno, canned, solids and liquids | Vegetables and Vegetable Products | 4.74 g | 2% |
| 3226 | Cardoon, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 4.74 g | 2% |
| 3227 | Beverages, OCEAN SPRAY, Light Cranberry | Beverages | 4.72 g | 2% |
| 3228 | Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 4.72 g | 2% |
| 3229 | Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 4.72 g | 2% |
| 3230 | Chicory greens, raw | Vegetables and Vegetable Products | 4.70 g | 2% |
| 3231 | Cockles, raw (Alaska Native) | American Indian/Alaska Native Foods | 4.70 g | 2% |
| 3232 | Beverages, cranberry-apple juice drink, low calorie, with vitamin C added | Beverages | 4.70 g | 2% |
| 3233 | Cauliflower, frozen, unprepared | Vegetables and Vegetable Products | 4.68 g | 2% |
| 3234 | Broccoli, chinese, raw | Vegetables and Vegetable Products | 4.67 g | 2% |
| 3235 | Mustard greens, raw | Vegetables and Vegetable Products | 4.67 g | 2% |
| 3236 | Soup, minestrone, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 4.66 g | 2% |
| 3237 | Peppers, sweet, green, raw | Vegetables and Vegetable Products | 4.64 g | 2% |
| 3238 | Mushrooms, straw, canned, drained solids | Vegetables and Vegetable Products | 4.64 g | 2% |
| 3239 | Hearts of palm, canned | Vegetables and Vegetable Products | 4.62 g | 2% |
| 3240 | Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener | Beverages | 4.60 g | 2% |
| 3241 | Peppers, chili, green, canned | Vegetables and Vegetable Products | 4.60 g | 2% |
| 3242 | Tomato and vegetable juice, low sodium | Vegetables and Vegetable Products | 4.59 g | 2% |
| 3243 | Salad dressing, italian dressing, reduced fat, without salt | Fats and Oils | 4.57 g | 2% |
| 3244 | APPLEBEE'S, chili | Restaurant Foods | 4.57 g | 2% |
| 3245 | Peppers, hot pickled, canned | Vegetables and Vegetable Products | 4.56 g | 2% |
| 3246 | Rhubarb, raw | Fruits and Fruit Juices | 4.54 g | 2% |
| 3247 | SILK Plus for Bone Health, soymilk | Legumes and Legume Products | 4.53 g | 2% |
| 3248 | Beverages, dairy drink mix, chocolate, reduced calorie, with aspartame, powder, prepared with water and ice | Beverages | 4.51 g | 2% |
| 3249 | Mustard greens, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 4.51 g | 2% |
| 3250 | Chayote, fruit, raw | Vegetables and Vegetable Products | 4.51 g | 2% |
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