This ranking shows you carbohydrate density, but not how fast your body absorbs them or how they affect blood sugar. What it does show: which foods deliver the most carbohydrate per 100 g, measured against the 275 g Daily Value.
Grains, legumes, and starchy vegetables concentrate carbohydrates. Remember that whole foods contain fibre, water, and other nutrients alongside carbs; a food high on this list may be less calorie-dense than you would expect from the numbers alone.
FDA daily value: 275 g
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Showing 3151–3200 of 3,681 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 3151 | Cabbage, common (danish, domestic, and pointed types), stored, raw | Vegetables and Vegetable Products | 5.37 g | 2% |
| 3152 | Cabbage, common (danish, domestic, and pointed types), freshly harvest, raw | Vegetables and Vegetable Products | 5.37 g | 2% |
| 3153 | Lemon juice from concentrate, bottled, CONCORD | Fruits and Fruit Juices | 5.37 g | 2% |
| 3154 | Broccoli, frozen, spears, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 5.36 g | 2% |
| 3155 | Carrots, canned, no salt added, solids and liquids | Vegetables and Vegetable Products | 5.36 g | 2% |
| 3156 | Broccoli, frozen, spears, unprepared (Includes foods for USDA's Food Distribution Program) | Vegetables and Vegetable Products | 5.35 g | 2% |
| 3157 | Broccoli, frozen, chopped, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 5.35 g | 2% |
| 3158 | Pepper, banana, raw | Vegetables and Vegetable Products | 5.35 g | 2% |
| 3159 | Broccoli, frozen, spears, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 5.35 g | 2% |
| 3160 | Broccoli, frozen, chopped, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 5.35 g | 2% |
| 3161 | Cardoon, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 5.33 g | 2% |
| 3162 | Bacon, meatless | Legumes and Legume Products | 5.31 g | 2% |
| 3163 | Tomato products, canned, sauce | Vegetables and Vegetable Products | 5.31 g | 2% |
| 3164 | Tomato sauce, canned, no salt added | Vegetables and Vegetable Products | 5.31 g | 2% |
| 3165 | Kale, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 5.30 g | 2% |
| 3166 | Kale, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 5.30 g | 2% |
| 3167 | Kale, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 5.30 g | 2% |
| 3168 | Kale, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 5.30 g | 2% |
| 3169 | Mushrooms, white, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 5.29 g | 2% |
| 3170 | Mushrooms, white, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 5.29 g | 2% |
| 3171 | Soup, wonton, Chinese restaurant | Soups, Sauces, and Gravies | 5.25 g | 2% |
| 3172 | Broccoli, stalks, raw | Vegetables and Vegetable Products | 5.24 g | 2% |
| 3173 | Alcoholic beverage, wine, table, white, Muscat | Beverages | 5.23 g | 2% |
| 3174 | Babyfood, carrots, toddler | Baby Foods | 5.23 g | 2% |
| 3175 | Sesbania flower, cooked, steamed, without salt | Vegetables and Vegetable Products | 5.23 g | 2% |
| 3176 | Radishes, hawaiian style, pickled | Vegetables and Vegetable Products | 5.20 g | 2% |
| 3177 | Bamboo shoots, raw | Vegetables and Vegetable Products | 5.20 g | 2% |
| 3178 | Beverages, carbonated, reduced sugar, cola, contains caffeine and sweeteners | Beverages | 5.16 g | 2% |
| 3179 | Tofu, salted and fermented (fuyu), prepared with calcium sulfate | Legumes and Legume Products | 5.15 g | 2% |
| 3180 | Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops | Sweets | 5.14 g | 2% |
| 3181 | Cattail, Narrow Leaf Shoots (Northern Plains Indians) | American Indian/Alaska Native Foods | 5.14 g | 2% |
| 3182 | Sauce, pesto, MEZZETTA, NAPA VALLEY BISTRO, basil pesto, ready-to-serve | Soups, Sauces, and Gravies | 5.12 g | 2% |
| 3183 | Seaweed, laver, raw | Vegetables and Vegetable Products | 5.11 g | 2% |
| 3184 | Beverages, MOTTS, Apple juice light, fortified with vitamin C | Beverages | 5.10 g | 2% |
| 3185 | Beverages, Apple juice drink, light, fortified with vitamin C | Beverages | 5.10 g | 2% |
| 3186 | Tomatoes, green, raw | Vegetables and Vegetable Products | 5.10 g | 2% |
| 3187 | Peppers, hot chili, green, canned, pods, excluding seeds, solids and liquids | Vegetables and Vegetable Products | 5.10 g | 2% |
| 3188 | Peppers, hot chili, red, canned, excluding seeds, solids and liquids | Vegetables and Vegetable Products | 5.10 g | 2% |
| 3189 | Sesbania flower, cooked, steamed, with salt | Vegetables and Vegetable Products | 5.10 g | 2% |
| 3190 | Pimento, canned | Vegetables and Vegetable Products | 5.10 g | 2% |
| 3191 | Mushrooms, morel, raw | Vegetables and Vegetable Products | 5.10 g | 2% |
| 3192 | Rhubarb, frozen, uncooked | Fruits and Fruit Juices | 5.10 g | 2% |
| 3193 | Chayote, fruit, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 5.09 g | 2% |
| 3194 | Mushrooms, canned, drained solids | Vegetables and Vegetable Products | 5.09 g | 2% |
| 3195 | Turnips, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 5.06 g | 2% |
| 3196 | Turnips, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 5.06 g | 2% |
| 3197 | Broccoli, flower clusters, raw | Vegetables and Vegetable Products | 5.06 g | 2% |
| 3198 | Broccoli, leaves, raw | Vegetables and Vegetable Products | 5.06 g | 2% |
| 3199 | Beverages, Lemonade fruit juice drink light, fortified with vitamin E and C | Beverages | 5.00 g | 2% |
| 3200 | Sauce, chili, peppers, hot, immature green, canned | Soups, Sauces, and Gravies | 5.00 g | 2% |
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