This ranking shows you carbohydrate density, but not how fast your body absorbs them or how they affect blood sugar. What it does show: which foods deliver the most carbohydrate per 100 g, measured against the 275 g Daily Value.
Grains, legumes, and starchy vegetables concentrate carbohydrates. Remember that whole foods contain fibre, water, and other nutrients alongside carbs; a food high on this list may be less calorie-dense than you would expect from the numbers alone.
FDA daily value: 275 g
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Showing 3101–3150 of 3,681 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 3101 | Eggplant, raw | Vegetables and Vegetable Products | 5.88 g | 2% |
| 3102 | Tomatillos, raw | Vegetables and Vegetable Products | 5.84 g | 2% |
| 3103 | Mustard, prepared, yellow | Spices and Herbs | 5.83 g | 2% |
| 3104 | Babyfood, vegetables, green beans, junior | Baby Foods | 5.80 g | 2% |
| 3105 | Cabbage, raw | Vegetables and Vegetable Products | 5.80 g | 2% |
| 3106 | Jute, potherb, raw | Vegetables and Vegetable Products | 5.80 g | 2% |
| 3107 | Beverages, OCEAN SPRAY, Light Cranberry, Concord Grape | Beverages | 5.78 g | 2% |
| 3108 | Beverages, OCEAN SPRAY, Light Cranberry and Raspberry Flavored Juice | Beverages | 5.77 g | 2% |
| 3109 | SILK Plus Fiber, soymilk | Legumes and Legume Products | 5.76 g | 2% |
| 3110 | Onions, young green, tops only | Vegetables and Vegetable Products | 5.74 g | 2% |
| 3111 | Fiddlehead ferns, frozen, unprepared | Vegetables and Vegetable Products | 5.74 g | 2% |
| 3112 | Babyfood, vegetables, squash, junior | Baby Foods | 5.73 g | 2% |
| 3113 | Babyfood, vegetables, squash, strained | Baby Foods | 5.73 g | 2% |
| 3114 | Margarine-like spread, BENECOL Light Spread | Fats and Oils | 5.71 g | 2% |
| 3115 | Babyfood, green beans, dices, toddler | Baby Foods | 5.70 g | 2% |
| 3116 | Rose-apples, raw | Fruits and Fruit Juices | 5.70 g | 2% |
| 3117 | Cabbage, japanese style, fresh, pickled | Vegetables and Vegetable Products | 5.67 g | 2% |
| 3118 | Lemon juice from concentrate, bottled, REAL LEMON | Fruits and Fruit Juices | 5.66 g | 2% |
| 3119 | Collards, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 5.65 g | 2% |
| 3120 | Collards, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 5.65 g | 2% |
| 3121 | Squash, Indian, raw (Navajo) | American Indian/Alaska Native Foods | 5.64 g | 2% |
| 3122 | Cabbage, mustard, salted | Vegetables and Vegetable Products | 5.63 g | 2% |
| 3123 | Lemon juice from concentrate, canned or bottled | Fruits and Fruit Juices | 5.62 g | 2% |
| 3124 | Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated | Vegetables and Vegetable Products | 5.62 g | 2% |
| 3125 | Beverages, cocoa mix, with aspartame, powder, prepared with water | Beverages | 5.61 g | 2% |
| 3126 | Olives, ripe, canned (jumbo-super colossal) | Fruits and Fruit Juices | 5.61 g | 2% |
| 3127 | Soy sauce made from soy and wheat (shoyu), low sodium | Legumes and Legume Products | 5.59 g | 2% |
| 3128 | Nuts, coconut milk, frozen (liquid expressed from grated meat and water) | Nut and Seed Products | 5.58 g | 2% |
| 3129 | Soy sauce made from soy (tamari) | Legumes and Legume Products | 5.57 g | 2% |
| 3130 | Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 5.54 g | 2% |
| 3131 | Carrots, canned, regular pack, drained solids | Vegetables and Vegetable Products | 5.54 g | 2% |
| 3132 | Nuts, coconut milk, raw (liquid expressed from grated meat and water) | Nut and Seed Products | 5.54 g | 2% |
| 3133 | Fiddlehead ferns, raw | Vegetables and Vegetable Products | 5.54 g | 2% |
| 3134 | Carrots, canned, no salt added, drained solids | Vegetables and Vegetable Products | 5.54 g | 2% |
| 3135 | Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 5.54 g | 2% |
| 3136 | Cabbage, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 5.51 g | 2% |
| 3137 | Cabbage, common, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 5.51 g | 2% |
| 3138 | Cress, garden, raw | Vegetables and Vegetable Products | 5.50 g | 2% |
| 3139 | Beverages, Water with added vitamins and minerals, bottles, sweetened, assorted fruit flavors | Beverages | 5.49 g | 2% |
| 3140 | Apricots, canned, water pack, without skin, solids and liquids | Fruits and Fruit Juices | 5.48 g | 2% |
| 3141 | Gravy, mushroom, canned | Soups, Sauces, and Gravies | 5.47 g | 2% |
| 3142 | Sauce, sofrito, prepared from recipe | Soups, Sauces, and Gravies | 5.46 g | 2% |
| 3143 | Beet greens, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 5.46 g | 2% |
| 3144 | Beet greens, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 5.46 g | 2% |
| 3145 | Beverages, Orange juice, light, No pulp | Beverages | 5.42 g | 2% |
| 3146 | Collards, raw | Vegetables and Vegetable Products | 5.42 g | 2% |
| 3147 | Cabbage, savoy, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 5.41 g | 2% |
| 3148 | Cabbage, savoy, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 5.41 g | 2% |
| 3149 | Stew, pinto bean and hominy, badufsuki (Hopi) | American Indian/Alaska Native Foods | 5.38 g | 2% |
| 3150 | Carrots, canned, regular pack, solids and liquids | Vegetables and Vegetable Products | 5.37 g | 2% |
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