This ranking shows you carbohydrate density, but not how fast your body absorbs them or how they affect blood sugar. What it does show: which foods deliver the most carbohydrate per 100 g, measured against the 275 g Daily Value.
Grains, legumes, and starchy vegetables concentrate carbohydrates. Remember that whole foods contain fibre, water, and other nutrients alongside carbs; a food high on this list may be less calorie-dense than you would expect from the numbers alone.
FDA daily value: 275 g
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Showing 3051–3100 of 3,681 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 3051 | Okra, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 6.41 g | 2% |
| 3052 | Beans, snap, green, microwaved | Vegetables and Vegetable Products | 6.41 g | 2% |
| 3053 | Okra, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 6.41 g | 2% |
| 3054 | Dandelion greens, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 6.40 g | 2% |
| 3055 | Dandelion greens, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 6.40 g | 2% |
| 3056 | Infant formula, PBM PRODUCTS, store brand, ready-to-feed | Baby Foods | 6.39 g | 2% |
| 3057 | Apricots, canned, water pack, with skin, solids and liquids | Fruits and Fruit Juices | 6.39 g | 2% |
| 3058 | Sauce, salsa, verde, ready-to-serve | Soups, Sauces, and Gravies | 6.36 g | 2% |
| 3059 | Parsley, fresh | Vegetables and Vegetable Products | 6.33 g | 2% |
| 3060 | Peppers, sweet, yellow, raw | Vegetables and Vegetable Products | 6.32 g | 2% |
| 3061 | Alcoholic beverage, wine, cooking | Beverages | 6.30 g | 2% |
| 3062 | Fireweed, young leaves, raw (Alaska Native) | American Indian/Alaska Native Foods | 6.30 g | 2% |
| 3063 | Babyfood, vegetables, green beans, strained | Baby Foods | 6.29 g | 2% |
| 3064 | Soymilk, original and vanilla, unfortified | Legumes and Legume Products | 6.28 g | 2% |
| 3065 | Cauliflower, green, cooked, with salt | Vegetables and Vegetable Products | 6.28 g | 2% |
| 3066 | Cauliflower, green, cooked, no salt added | Vegetables and Vegetable Products | 6.28 g | 2% |
| 3067 | Beverages, tea, green, ready-to-drink, sweetened | Beverages | 6.20 g | 2% |
| 3068 | Infant formula, MEAD JOHNSON, ENFAMIL, Premature, with iron, 20 calories, ready-to-feed | Baby Foods | 6.20 g | 2% |
| 3069 | Frozen novelties, ice type, fruit, no sugar added | Sweets | 6.20 g | 2% |
| 3070 | Kohlrabi, raw | Vegetables and Vegetable Products | 6.20 g | 2% |
| 3071 | Tomatoes, red, ripe, canned, stewed | Vegetables and Vegetable Products | 6.19 g | 2% |
| 3072 | Beans, shellie, canned, solids and liquids | Vegetables and Vegetable Products | 6.19 g | 2% |
| 3073 | Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 6.16 g | 2% |
| 3074 | Sauce, pesto, ready-to-serve, shelf stable | Soups, Sauces, and Gravies | 6.14 g | 2% |
| 3075 | Infant formula, MEAD JOHNSON, PROSOBEE, with iron, ready-to-feed | Baby Foods | 6.11 g | 2% |
| 3076 | Peppers, sweet, red, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 6.11 g | 2% |
| 3077 | Onions, frozen, whole, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 6.11 g | 2% |
| 3078 | Peppers, sweet, green, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 6.11 g | 2% |
| 3079 | Peaches, canned, water pack, solids and liquids | Fruits and Fruit Juices | 6.11 g | 2% |
| 3080 | Chili, no beans, canned entree | Meals, Entrees, and Side Dishes | 6.10 g | 2% |
| 3081 | Cabbage, savoy, raw | Vegetables and Vegetable Products | 6.10 g | 2% |
| 3082 | Infant formula, PBM PRODUCTS, store brand, soy, ready-to-feed | Baby Foods | 6.09 g | 2% |
| 3083 | Cauliflower, green, raw | Vegetables and Vegetable Products | 6.09 g | 2% |
| 3084 | Mushrooms, oyster, raw | Vegetables and Vegetable Products | 6.09 g | 2% |
| 3085 | Soup, vegetable soup, condensed, low sodium, prepared with equal volume water | Soups, Sauces, and Gravies | 6.06 g | 2% |
| 3086 | Mushrooms, white, microwaved | Vegetables and Vegetable Products | 6.04 g | 2% |
| 3087 | Olives, ripe, canned (small-extra large) | Fruits and Fruit Juices | 6.04 g | 2% |
| 3088 | Peppers, sweet, red, raw | Vegetables and Vegetable Products | 6.03 g | 2% |
| 3089 | Babyfood, vegetables, carrots, strained | Baby Foods | 6.00 g | 2% |
| 3090 | Onions, frozen, chopped, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 6.00 g | 2% |
| 3091 | Stew, moose (Alaska Native) | American Indian/Alaska Native Foods | 6.00 g | 2% |
| 3092 | Infant formula, MEAD JOHNSON, Pregestimil 24 Calories, ready to feed, with ARA and DHA | Baby Foods | 5.95 g | 2% |
| 3093 | Mung beans, mature seeds, sprouted, raw | Vegetables and Vegetable Products | 5.94 g | 2% |
| 3094 | Beverages, AMBER, hard cider | Beverages | 5.92 g | 2% |
| 3095 | Frozen novelties, ice type, pop, with low calorie sweetener | Sweets | 5.92 g | 2% |
| 3096 | Salad dressing, ranch dressing, regular | Fats and Oils | 5.90 g | 2% |
| 3097 | Spinach souffle | Vegetables and Vegetable Products | 5.90 g | 2% |
| 3098 | Celeriac, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 5.90 g | 2% |
| 3099 | Celeriac, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 5.90 g | 2% |
| 3100 | Naranjilla (lulo) pulp, frozen, unsweetened | Fruits and Fruit Juices | 5.90 g | 2% |
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