Vegan foods high in Carbohydrates (USDA SR Legacy)

This ranking shows you carbohydrate density, but not how fast your body absorbs them or how they affect blood sugar. What it does show: which foods deliver the most carbohydrate per 100 g, measured against the 275 g Daily Value.

Grains, legumes, and starchy vegetables concentrate carbohydrates. Remember that whole foods contain fibre, water, and other nutrients alongside carbs; a food high on this list may be less calorie-dense than you would expect from the numbers alone.

FDA daily value: 275 g

Selling a product with carbohydrates? Generate a print-ready nutrition label from your recipe.

Showing 3001–3050 of 3,681 foods

#	Food	Category	Per 100 g	% DV
3001	Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, with iron, ready-to-feed	Baby Foods	6.70 g	2%
3002	Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, ADVANCE with iron, ready-to-feed	Baby Foods	6.70 g	2%
3003	Peppers, sweet, green, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	6.70 g	2%
3004	Onions, frozen, whole, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	6.70 g	2%
3005	Peppers, sweet, red, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	6.70 g	2%
3006	Peppers, serrano, raw	Vegetables and Vegetable Products	6.70 g	2%
3007	Peppers, hungarian, raw	Vegetables and Vegetable Products	6.70 g	2%
3008	Taro leaves, raw	Vegetables and Vegetable Products	6.70 g	2%
3009	Salad dressing, italian dressing, reduced calorie	Fats and Oils	6.70 g	2%
3010	Mayonnaise, reduced-calorie or diet, cholesterol-free	Fats and Oils	6.70 g	2%
3011	Infant formula, ABBOTT NUTRITION, SIMILAC, GO AND GROW, ready-to-feed, with ARA and DHA	Baby Foods	6.69 g	2%
3012	Kohlrabi, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	6.69 g	2%
3013	Kohlrabi, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	6.69 g	2%
3014	Lime juice, canned or bottled, unsweetened	Fruits and Fruit Juices	6.69 g	2%
3015	Soup, onion, canned, condensed	Soups, Sauces, and Gravies	6.68 g	2%
3016	Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	6.68 g	2%
3017	SILK Original Creamer	Legumes and Legume Products	6.67 g	2%
3018	Beverages, Fruit flavored drink containing less than 3% fruit juice, with high vitamin C	Beverages	6.67 g	2%
3019	Beverages, Fruit flavored drink, reduced sugar, greater than 3% fruit juice, high vitamin C, added calcium	Beverages	6.67 g	2%
3020	Infant formula, ABBOTT NUTRITION, SIMILAC, Expert Care, Diarrhea, ready- to- feed with ARA and DHA	Baby Foods	6.67 g	2%
3021	Nuts, coconut cream, raw (liquid expressed from grated meat)	Nut and Seed Products	6.65 g	2%
3022	Sauce, salsa, ready-to-serve	Soups, Sauces, and Gravies	6.64 g	2%
3023	Broccoli, raw	Vegetables and Vegetable Products	6.64 g	2%
3024	Okra, frozen, unprepared	Vegetables and Vegetable Products	6.63 g	2%
3025	Onions, frozen, chopped, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	6.59 g	2%
3026	Melons, casaba, raw	Fruits and Fruit Juices	6.58 g	2%
3027	Soup, tomato, low sodium, with water	Soups, Sauces, and Gravies	6.57 g	2%
3028	Peppers, sweet, red, sauteed	Vegetables and Vegetable Products	6.57 g	2%
3029	Beets, canned, no salt added, solids and liquids	Vegetables and Vegetable Products	6.57 g	2%
3030	Infant formula, MEAD JOHNSON, PREGESTIMIL, with iron, with ARA and DHA, prepared from powder	Baby Foods	6.54 g	2%
3031	Soybeans, mature seeds, sprouted, cooked, steamed, with salt	Vegetables and Vegetable Products	6.53 g	2%
3032	Soybeans, mature seeds, sprouted, cooked, steamed	Vegetables and Vegetable Products	6.53 g	2%
3033	SMART SOUP, Thai Coconut Curry	Soups, Sauces, and Gravies	6.50 g	2%
3034	Onions, welsh, raw	Vegetables and Vegetable Products	6.50 g	2%
3035	Peppers, jalapeno, raw	Vegetables and Vegetable Products	6.50 g	2%
3036	Pumpkin, raw	Vegetables and Vegetable Products	6.50 g	2%
3037	Sourdock, young leaves (Alaska Native)	American Indian/Alaska Native Foods	6.50 g	2%
3038	Infant formula, MEAD JOHNSON, PROSOBEE, with iron, ready to feed, with ARA and DHA	Baby Foods	6.47 g	2%
3039	Squash, winter, spaghetti, cooked, boiled, drained, or baked, with salt	Vegetables and Vegetable Products	6.46 g	2%
3040	Squash, winter, hubbard, cooked, boiled, mashed, with salt	Vegetables and Vegetable Products	6.46 g	2%
3041	Peas, edible-podded, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	6.46 g	2%
3042	Collards, frozen, chopped, unprepared	Vegetables and Vegetable Products	6.46 g	2%
3043	Squash, winter, spaghetti, cooked, boiled, drained, or baked, without salt	Vegetables and Vegetable Products	6.46 g	2%
3044	Squash, winter, hubbard, cooked, boiled, mashed, without salt	Vegetables and Vegetable Products	6.46 g	2%
3045	Beans, snap, green, frozen, cooked, boiled, drained without salt	Vegetables and Vegetable Products	6.45 g	2%
3046	Beans, snap, yellow, frozen, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	6.45 g	2%
3047	Beans, snap, yellow, frozen, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	6.45 g	2%
3048	Beans, snap, green, frozen, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	6.45 g	2%
3049	Beverages, PEPSICO QUAKER, Gatorade, G performance O 2, ready-to-drink.	Beverages	6.43 g	2%
3050	Turnips, raw	Vegetables and Vegetable Products	6.43 g	2%

Need this on a label? Turn these foods into a print-ready Nutrition Facts label.

Make a label

Vegan foods high in Carbohydrates (USDA SR Legacy)

Turn these foods into a print-ready nutrition label.