This ranking shows you carbohydrate density, but not how fast your body absorbs them or how they affect blood sugar. What it does show: which foods deliver the most carbohydrate per 100 g, measured against the 275 g Daily Value.
Grains, legumes, and starchy vegetables concentrate carbohydrates. Remember that whole foods contain fibre, water, and other nutrients alongside carbs; a food high on this list may be less calorie-dense than you would expect from the numbers alone.
FDA daily value: 275 g
Selling a product with carbohydrates? Generate a print-ready nutrition label from your recipe.
Showing 2951–3000 of 3,681 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2951 | Beans, snap, yellow, raw | Vegetables and Vegetable Products | 7.13 g | 3% |
| 2952 | Margarine-like spread, SMART BEAT Smart Squeeze | Fats and Oils | 7.10 g | 3% |
| 2953 | Infant formula, MEAD JOHNSON, ENFAMIL LIPIL, with iron, ready-to-feed, with ARA and DHA | Baby Foods | 7.10 g | 3% |
| 2954 | Collards, frozen, chopped, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 7.10 g | 3% |
| 2955 | Brussels sprouts, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 7.10 g | 3% |
| 2956 | Collards, frozen, chopped, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 7.10 g | 3% |
| 2957 | Brussels sprouts, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 7.10 g | 3% |
| 2958 | Tomato products, canned, sauce, with tomato tidbits | Vegetables and Vegetable Products | 7.09 g | 3% |
| 2959 | Wocas, tuber, cooked, Oregon, yellow pond lily (Klamath) | American Indian/Alaska Native Foods | 7.06 g | 3% |
| 2960 | Peas, edible-podded, boiled, drained, without salt | Vegetables and Vegetable Products | 7.05 g | 3% |
| 2961 | Dill weed, fresh | Spices and Herbs | 7.02 g | 3% |
| 2962 | Infant formula, MEAD JOHNSON, Pregestimil 20 Calories, ready to feed, with ARA and DHA | Baby Foods | 7.00 g | 3% |
| 2963 | Cowpeas, young pods with seeds, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 7.00 g | 3% |
| 2964 | Cowpeas, young pods with seeds, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 7.00 g | 3% |
| 2965 | Beans, snap, green, frozen, all styles, microwaved | Vegetables and Vegetable Products | 6.98 g | 3% |
| 2966 | Beans, snap, green, raw | Vegetables and Vegetable Products | 6.97 g | 3% |
| 2967 | Mushrooms, maitake, raw | Vegetables and Vegetable Products | 6.97 g | 3% |
| 2968 | BANQUET, Salisbury Steak With Gravy, family size, frozen, unprepared | Meals, Entrees, and Side Dishes | 6.96 g | 3% |
| 2969 | HUNGRY MAN, Salisbury Steak With Gravy, frozen, unprepared | Meals, Entrees, and Side Dishes | 6.96 g | 3% |
| 2970 | Infant formula, ABBOTT NUTRITION, SIMILAC NEOSURE, ready-to-feed, with ARA and DHA | Baby Foods | 6.94 g | 3% |
| 2971 | Cabbage, red, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 6.94 g | 3% |
| 2972 | Alcoholic beverage, daiquiri, prepared-from-recipe | Beverages | 6.94 g | 3% |
| 2973 | Cabbage, red, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 6.94 g | 3% |
| 2974 | Infant formula, MEAD JOHNSON, Enfamil 24, ready to feed, with ARA and DHA | Baby Foods | 6.93 g | 3% |
| 2975 | Sauce, pesto, CLASSICO, basil pesto, ready-to-serve | Soups, Sauces, and Gravies | 6.93 g | 3% |
| 2976 | Taro, tahitian, raw | Vegetables and Vegetable Products | 6.91 g | 3% |
| 2977 | Squash, winter, spaghetti, raw | Vegetables and Vegetable Products | 6.91 g | 3% |
| 2978 | Beverages, lemonade-flavor drink, powder, prepared with water | Beverages | 6.90 g | 3% |
| 2979 | Soybean, curd cheese | Legumes and Legume Products | 6.90 g | 3% |
| 2980 | Lemon juice, raw | Fruits and Fruit Juices | 6.90 g | 3% |
| 2981 | Mushrooms, Chanterelle, raw | Vegetables and Vegetable Products | 6.86 g | 2% |
| 2982 | Taro, tahitian, cooked, without salt | Vegetables and Vegetable Products | 6.85 g | 2% |
| 2983 | Taro, tahitian, cooked, with salt | Vegetables and Vegetable Products | 6.85 g | 2% |
| 2984 | Squash, summer, zucchini, italian style, canned | Vegetables and Vegetable Products | 6.85 g | 2% |
| 2985 | Rutabagas, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 6.84 g | 2% |
| 2986 | Oheloberries, raw | Fruits and Fruit Juices | 6.84 g | 2% |
| 2987 | Rutabagas, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 6.84 g | 2% |
| 2988 | Onions, frozen, chopped, unprepared | Vegetables and Vegetable Products | 6.82 g | 2% |
| 2989 | Babyfood, vegetables, garden vegetable, strained | Baby Foods | 6.80 g | 2% |
| 2990 | Caribou, liver, raw (Alaska Native) | American Indian/Alaska Native Foods | 6.80 g | 2% |
| 2991 | Mushrooms, shiitake, raw | Vegetables and Vegetable Products | 6.79 g | 2% |
| 2992 | Salisbury steak with gravy, frozen | Meals, Entrees, and Side Dishes | 6.78 g | 2% |
| 2993 | Infant formula, ABBOTT NUTRITION, SIMILAC, ADVANCE, with iron, ready-to-feed | Baby Foods | 6.77 g | 2% |
| 2994 | Infant formula, ABBOTT NUTRITION, SIMILAC, ALIMENTUM, ADVANCE, ready-to-feed, with ARA and DHA | Baby Foods | 6.77 g | 2% |
| 2995 | Infant formula, ABBOTT NUTRITION, SIMILAC, ALIMENTUM, with iron, ready-to-feed | Baby Foods | 6.77 g | 2% |
| 2996 | Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN AA, ready-to-feed | Baby Foods | 6.76 g | 2% |
| 2997 | Seaweed, agar, raw | Vegetables and Vegetable Products | 6.75 g | 2% |
| 2998 | Jew's ear, (pepeao), raw | Vegetables and Vegetable Products | 6.75 g | 2% |
| 2999 | Carambola, (starfruit), raw | Fruits and Fruit Juices | 6.73 g | 2% |
| 3000 | Sesbania flower, raw | Vegetables and Vegetable Products | 6.73 g | 2% |
Need this on a label? Turn these foods into a print-ready Nutrition Facts label.
Make a labelBuild a recipe from any of these ingredients and export a print-ready FDA or Canada Nutrition Facts label. Free.