This ranking shows you carbohydrate density, but not how fast your body absorbs them or how they affect blood sugar. What it does show: which foods deliver the most carbohydrate per 100 g, measured against the 275 g Daily Value.
Grains, legumes, and starchy vegetables concentrate carbohydrates. Remember that whole foods contain fibre, water, and other nutrients alongside carbs; a food high on this list may be less calorie-dense than you would expect from the numbers alone.
FDA daily value: 275 g
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Showing 2951–3000 of 6,849 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 2951 | Seeds, sesame meal, partially defatted | Nuts and Seeds | 26.04 g | 9% | CNF |
| 2952 | Seeds, sesame seed kernels, toasted, shelled | Nuts and Seeds | 26.04 g | 9% | CNF |
| 2953 | PIZZA HUT 14" Super Supreme Pizza, Hand-Tossed Crust | Fast Foods | 26.01 g | 9% | USDA_SR |
| 2954 | Frozen novelties, KLONDIKE, SLIM-A-BEAR, No Sugar Added, Stickless Bar | Sweets | 25.98 g | 9% | USDA_SR |
| 2955 | Strawberries, frozen, sweetened, sliced | Fruits and Fruit Juices | 25.92 g | 9% | USDA_SR |
| 2956 | Strawberry, frozen, sweetened, sliced | Fruits and fruit juices | 25.92 g | 9% | CNF |
| 2957 | Netted willow, native, leaves, raw | Vegetables and Vegetable Products | 25.90 g | 9% | CNF |
| 2958 | Corn, yellow, whole kernel, frozen, microwaved | Vegetables and Vegetable Products | 25.87 g | 9% | USDA_SR |
| 2959 | Corn, sweet, yellow, frozen, kernels cut off the cob, microwaved | Vegetables and Vegetable Products | 25.87 g | 9% | CNF |
| 2960 | Beans, small white, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 25.81 g | 9% | USDA_SR |
| 2961 | Beans, small white, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 25.81 g | 9% | USDA_SR |
| 2962 | Beans, small white, boiled, salted | Legumes and Legume Products | 25.81 g | 9% | CNF |
| 2963 | Beans, small white, boiled | Legumes and Legume Products | 25.81 g | 9% | CNF |
| 2964 | Babyfood, fruit, banana and strawberry, junior | Baby Foods | 25.78 g | 9% | USDA_SR |
| 2965 | Seeds, sesame seeds, whole, roasted and toasted | Nut and Seed Products | 25.74 g | 9% | USDA_SR |
| 2966 | Seeds, sesame seeds, whole, roasted and toasted | Nuts and Seeds | 25.74 g | 9% | CNF |
| 2967 | DOMINO'S 14" EXTRAVAGANZZA FEAST Pizza, Classic Hand-Tossed Crust | Fast Foods | 25.72 g | 9% | USDA_SR |
| 2968 | Rice and vermicelli mix, rice pilaf flavor, prepared with 80% margarine | Meals, Entrees, and Side Dishes | 25.67 g | 9% | USDA_SR |
| 2969 | Grains, rice and vermicelli mix, pilaf flavour, prepared with margarine | Cereals, Grains and Pasta | 25.67 g | 9% | CNF |
| 2970 | PIZZA HUT 12" Super Supreme Pizza, Hand-Tossed Crust | Fast Foods | 25.62 g | 9% | USDA_SR |
| 2971 | Hearts of palm, raw | Vegetables and Vegetable Products | 25.61 g | 9% | USDA_SR |
| 2972 | Hearts of palm, raw | Vegetables and Vegetable Products | 25.61 g | 9% | CNF |
| 2973 | Potatoes, french fried, shoestring, salt added in processing, frozen, as purchased | Vegetables and Vegetable Products | 25.59 g | 9% | USDA_SR |
| 2974 | Potato, french-fried, frozen, shoestring, unprepared | Vegetables and Vegetable Products | 25.59 g | 9% | CNF |
| 2975 | Rice, brown, long-grain, cooked (Includes foods for USDA's Food Distribution Program) | Cereal Grains and Pasta | 25.58 g | 9% | USDA_SR |
| 2976 | McDONALD'S, McFLURRY with OREO cookies | Fast Foods | 25.55 g | 9% | USDA_SR |
| 2977 | Potatoes, french fried, all types, salt added in processing, frozen, home-prepared, oven heated | Vegetables and Vegetable Products | 25.55 g | 9% | USDA_SR |
| 2978 | Potato, french-fried, frozen, all types, salt added in processing, home-prepared, heated in oven | Vegetables and Vegetable Products | 25.55 g | 9% | CNF |
| 2979 | Sweet Potatoes, french fried, crosscut, frozen, unprepared | Vegetables and Vegetable Products | 25.52 g | 9% | USDA_SR |
| 2980 | Sweet potato, french-fried, cross cut, frozen, unprepared | Vegetables and Vegetable Products | 25.52 g | 9% | CNF |
| 2981 | Fast foods, sandwiches and burgers, steak sandwich | Fast Foods | 25.47 g | 9% | CNF |
| 2982 | Potato wedges, frozen (Includes foods for USDA's Food Distribution Program) | Vegetables and Vegetable Products | 25.46 g | 9% | USDA_SR |
| 2983 | Soy protein concentrate, produced by acid wash | Legumes and Legume Products | 25.41 g | 9% | USDA_SR |
| 2984 | Soy protein concentrate, produced by alcohol extraction | Legumes and Legume Products | 25.41 g | 9% | USDA_SR |
| 2985 | Dessert, frozen, pudding pop, chocolate | Sweets | 25.40 g | 9% | CNF |
| 2986 | Miso | Legumes and Legume Products | 25.37 g | 9% | USDA_SR |
| 2987 | Sweet potato, canned, syrup pack, drained solids | Vegetables and Vegetable Products | 25.36 g | 9% | USDA_SR |
| 2988 | Sweet potato, canned, syrup pack, drained solids | Vegetables and Vegetable Products | 25.36 g | 9% | CNF |
| 2989 | Nuts, mixed nuts, dry roasted, with peanuts, with salt added | Nut and Seed Products | 25.35 g | 9% | USDA_SR |
| 2990 | Nuts, mixed nuts, dry roasted with peanuts, salted | Nuts and Seeds | 25.35 g | 9% | CNF |
| 2991 | Nuts, mixed nuts, dry roasted with peanuts | Nuts and Seeds | 25.35 g | 9% | CNF |
| 2992 | T.G.I. FRIDAY'S, fried mozzarella | Restaurant Foods | 25.33 g | 9% | USDA_SR |
| 2993 | Lemon grass (citronella), raw | Vegetables and Vegetable Products | 25.31 g | 9% | USDA_SR |
| 2994 | Lemon grass (citronella), raw | Vegetables and Vegetable Products | 25.31 g | 9% | CNF |
| 2995 | Beans, yellow, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 25.28 g | 9% | USDA_SR |
| 2996 | Beans, yellow, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 25.28 g | 9% | USDA_SR |
| 2997 | Beans, yellow, boiled, salted | Legumes and Legume Products | 25.27 g | 9% | CNF |
| 2998 | Beans, yellow, boiled | Legumes and Legume Products | 25.27 g | 9% | CNF |
| 2999 | Pears, canned, extra heavy syrup pack, solids and liquids | Fruits and Fruit Juices | 25.25 g | 9% | USDA_SR |
| 3000 | Pear, canned halves, extra heavy syrup pack, solids and liquid | Fruits and fruit juices | 25.25 g | 9% | CNF |
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