Vegan foods high in Carbohydrates

This ranking shows you carbohydrate density, but not how fast your body absorbs them or how they affect blood sugar. What it does show: which foods deliver the most carbohydrate per 100 g, measured against the 275 g Daily Value.

Grains, legumes, and starchy vegetables concentrate carbohydrates. Remember that whole foods contain fibre, water, and other nutrients alongside carbs; a food high on this list may be less calorie-dense than you would expect from the numbers alone.

FDA daily value: 275 g

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Showing 3001–3050 of 6,849 foods

#	Food	Category	Per 100 g	% DV	Source
3001	Custard-apple, (bullock's-heart), raw	Fruits and Fruit Juices	25.20 g	9%	USDA_SR
3002	Custard-apple, raw	Fruits and fruit juices	25.20 g	9%	CNF
3003	Noodles, egg, cooked, unenriched, with added salt	Cereal Grains and Pasta	25.16 g	9%	USDA_SR
3004	Noodles, egg, enriched, cooked	Cereal Grains and Pasta	25.16 g	9%	USDA_SR
3005	Noodles, egg, unenriched, cooked, without added salt	Cereal Grains and Pasta	25.16 g	9%	USDA_SR
3006	Noodles, egg, cooked, enriched, with added salt	Cereal Grains and Pasta	25.16 g	9%	USDA_SR
3007	Pasta, egg noodles, enriched, cooked, salted	Cereals, Grains and Pasta	25.16 g	9%	CNF
3008	Pasta, egg noodles, unenriched, cooked, salted	Cereals, Grains and Pasta	25.16 g	9%	CNF
3009	Pasta, egg noodles, unenriched, cooked	Cereals, Grains and Pasta	25.16 g	9%	CNF
3010	Pasta, egg noodles, enriched, cooked	Cereals, Grains and Pasta	25.16 g	9%	CNF
3011	Lima beans, immature seeds, frozen, baby, unprepared	Vegetables and Vegetable Products	25.14 g	9%	USDA_SR
3012	Restaurant, family style, fried mozzarella sticks	Restaurant Foods	25.14 g	9%	USDA_SR
3013	Mozzarella sticks, fried	Mixed Dishes	25.14 g	9%	CNF
3014	Beans, lima, baby, frozen, unprepared	Vegetables and Vegetable Products	25.14 g	9%	CNF
3015	Cowpeas (blackeyes), immature seeds, frozen, unprepared	Vegetables and Vegetable Products	25.13 g	9%	USDA_SR
3016	Cowpeas (black-eyed peas), immature seeds, frozen, unprepared	Vegetables and Vegetable Products	25.13 g	9%	CNF
3017	Pasta, homemade, made without egg, cooked	Cereal Grains and Pasta	25.12 g	9%	USDA_SR
3018	Pasta, made without egg, homemade, cooked	Cereals, Grains and Pasta	25.12 g	9%	CNF
3019	Apricots, frozen, sweetened	Fruits and Fruit Juices	25.10 g	9%	USDA_SR
3020	Apricot, frozen, sweetened	Fruits and fruit juices	25.10 g	9%	CNF
3021	Beans, white, mature seeds, cooked, boiled, with salt	Legumes and Legume Products	25.09 g	9%	USDA_SR
3022	Beans, white, mature seeds, cooked, boiled, without salt	Legumes and Legume Products	25.09 g	9%	USDA_SR
3023	Beans, white, boiled, salted	Legumes and Legume Products	25.09 g	9%	CNF
3024	Beans, white, boiled	Legumes and Legume Products	25.09 g	9%	CNF
3025	Pasta, fresh-refrigerated, spinach, cooked	Cereal Grains and Pasta	25.04 g	9%	USDA_SR
3026	Pasta, fresh-refrigerated, spinach, cooked	Cereals, Grains and Pasta	25.04 g	9%	CNF
3027	Potatoes, yellow fleshed, french fried, frozen, unprepared	Vegetables and Vegetable Products	25.01 g	9%	USDA_SR
3028	Nuts, mixed nuts, oil roasted, without peanuts, lightly salted	Nut and Seed Products	25.00 g	9%	USDA_SR
3029	Orange peel, raw	Fruits and Fruit Juices	25.00 g	9%	USDA_SR
3030	Nuts, mixed nuts, oil roasted without peanuts, lightly salted	Nuts and Seeds	25.00 g	9%	CNF
3031	Orange peel, raw	Fruits and fruit juices	25.00 g	9%	CNF
3032	Sweet potato, french-fried, frozen, unprepared	Vegetables and Vegetable Products	24.94 g	9%	CNF
3033	Pasta, fresh-refrigerated, plain, cooked	Cereal Grains and Pasta	24.93 g	9%	USDA_SR
3034	Pasta, fresh-refrigerated, plain, cooked	Cereals, Grains and Pasta	24.93 g	9%	CNF
3035	Restaurant, Latino, arroz con leche (rice pudding)	Restaurant Foods	24.92 g	9%	USDA_SR
3036	Dessert, frozen yogourt, chocolate, soft-serve	Sweets	24.90 g	9%	CNF
3037	Apricots, canned, extra heavy syrup pack, without skin, solids and liquids	Fruits and Fruit Juices	24.85 g	9%	USDA_SR
3038	Apricot, canned whole no skin, extra heavy syrup, solids and liquid	Fruits and fruit juices	24.85 g	9%	CNF
3039	Potatoes, french fried, all types, salt not added in processing, frozen, as purchased	Vegetables and Vegetable Products	24.81 g	9%	USDA_SR
3040	Potatoes, french fried, all types, salt added in processing, frozen, unprepared	Vegetables and Vegetable Products	24.81 g	9%	USDA_SR
3041	Potato, french-fried, frozen, unprepared	Vegetables and Vegetable Products	24.81 g	9%	CNF
3042	Potato puffs, frozen, unprepared	Vegetables and Vegetable Products	24.80 g	9%	USDA_SR
3043	Potato puff, frozen, unprepared	Vegetables and Vegetable Products	24.80 g	9%	CNF
3044	Beans, adzuki, mature seed, cooked, boiled, with salt	Legumes and Legume Products	24.77 g	9%	USDA_SR
3045	Beans, adzuki, mature seeds, cooked, boiled, without salt	Legumes and Legume Products	24.77 g	9%	USDA_SR
3046	Beans, adzuki, boiled, salted	Legumes and Legume Products	24.77 g	9%	CNF
3047	Beans, adzuki, boiled	Legumes and Legume Products	24.77 g	9%	CNF
3048	Pie, tourtiere, commercial	Baked Products	24.70 g	9%	CNF
3049	Nuts, mixed nuts, dry roasted, with peanuts, salt added, CHOSEN ROASTER	Nut and Seed Products	24.62 g	9%	USDA_SR
3050	Seeds, sunflower seed, kernel, raw	Nut and Seed Products	24.50 g	9%	USDA_FF

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Vegan foods high in Carbohydrates

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