This ranking shows you carbohydrate density, but not how fast your body absorbs them or how they affect blood sugar. What it does show: which foods deliver the most carbohydrate per 100 g, measured against the 275 g Daily Value.
Grains, legumes, and starchy vegetables concentrate carbohydrates. Remember that whole foods contain fibre, water, and other nutrients alongside carbs; a food high on this list may be less calorie-dense than you would expect from the numbers alone.
FDA daily value: 275 g
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Showing 2901–2950 of 6,849 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 2901 | Peach, dried halves, sulphured, cooked, added sugar | Fruits and fruit juices | 26.60 g | 10% | CNF |
| 2902 | Restaurant, family style, hash browns | Restaurant Foods | 26.59 g | 10% | USDA_SR |
| 2903 | DENNY'S, hash browns | Restaurant Foods | 26.59 g | 10% | USDA_SR |
| 2904 | Pasta, spaghetti, whole-wheat, cooked | Cereals, Grains and Pasta | 26.54 g | 10% | CNF |
| 2905 | Pasta, macaroni (elbow), whole wheat, cooked | Cereals, Grains and Pasta | 26.54 g | 10% | CNF |
| 2906 | Salad dressing, ranch dressing, fat-free | Fats and Oils | 26.51 g | 10% | USDA_SR |
| 2907 | Salad dressing, ranch dressing, fat free | Fats and Oils | 26.51 g | 10% | CNF |
| 2908 | Nuts, hazelnuts or filberts, raw | Nut and Seed Products | 26.50 g | 10% | USDA_FF |
| 2909 | Peanuts, raw | Legumes and Legume Products | 26.50 g | 10% | USDA_FF |
| 2910 | Soybean, fermented products, miso | Legumes and Legume Products | 26.47 g | 10% | CNF |
| 2911 | Taro, raw | Vegetables and Vegetable Products | 26.46 g | 10% | USDA_SR |
| 2912 | Taro, raw | Vegetables and Vegetable Products | 26.46 g | 10% | CNF |
| 2913 | Spelt, cooked | Cereal Grains and Pasta | 26.44 g | 10% | USDA_SR |
| 2914 | Grains, spelt, cooked | Cereals, Grains and Pasta | 26.44 g | 10% | CNF |
| 2915 | Pie, pumpkin, prepared from recipe | Baked Products | 26.40 g | 10% | USDA_SR |
| 2916 | Pie, pumpkin, homemade | Baked Products | 26.40 g | 10% | CNF |
| 2917 | Pumpkin pie mix, canned | Vegetables and Vegetable Products | 26.39 g | 10% | USDA_SR |
| 2918 | Pumpkin pie mix, canned | Vegetables and Vegetable Products | 26.39 g | 10% | CNF |
| 2919 | Plums, canned, purple, extra heavy syrup pack, solids and liquids | Fruits and Fruit Juices | 26.31 g | 10% | USDA_SR |
| 2920 | Plum, canned, purple, extra heavy syrup pack, solids and liquid | Fruits and fruit juices | 26.31 g | 10% | CNF |
| 2921 | Rice mix, white and wild, flavored, unprepared | Meals, Entrees, and Side Dishes | 26.28 g | 10% | USDA_SR |
| 2922 | Cherries, sweet, canned, extra heavy syrup pack, solids and liquids | Fruits and Fruit Juices | 26.23 g | 10% | USDA_SR |
| 2923 | Cherry, sweet, canned, extra heavy syrup pack | Fruits and fruit juices | 26.23 g | 10% | CNF |
| 2924 | Beans, pinto, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 26.22 g | 10% | USDA_SR |
| 2925 | Beans, pinto, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 26.22 g | 10% | USDA_SR |
| 2926 | Beans, pinto, boiled, salted | Legumes and Legume Products | 26.22 g | 10% | CNF |
| 2927 | Beans, pinto, boiled | Legumes and Legume Products | 26.22 g | 10% | CNF |
| 2928 | Seeds, sesame butter, tahini, from raw and stone ground kernels | Nut and Seed Products | 26.19 g | 10% | USDA_SR |
| 2929 | Seeds, sesame butter, tahini, from raw and stone ground kernels | Nuts and Seeds | 26.19 g | 10% | CNF |
| 2930 | Raspberries, frozen, red, sweetened | Fruits and Fruit Juices | 26.16 g | 10% | USDA_SR |
| 2931 | Raspberry, frozen, sweetened | Fruits and fruit juices | 26.16 g | 10% | CNF |
| 2932 | Potatoes, roasted, salt added in processing, frozen, unprepared | Vegetables and Vegetable Products | 26.15 g | 10% | USDA_SR |
| 2933 | Spaghetti, spinach, cooked | Cereal Grains and Pasta | 26.15 g | 10% | USDA_SR |
| 2934 | Potato, roasted, frozen, unprepared | Vegetables and Vegetable Products | 26.15 g | 10% | CNF |
| 2935 | Pasta, spaghetti, spinach, enriched, cooked | Cereals, Grains and Pasta | 26.15 g | 10% | CNF |
| 2936 | Pie fillings, apple, canned | Sweets | 26.10 g | 9% | USDA_SR |
| 2937 | Sweets, pie fillings, canned apple | Sweets | 26.10 g | 9% | CNF |
| 2938 | Peaches, canned, extra heavy syrup pack, solids and liquids | Fruits and Fruit Juices | 26.06 g | 9% | USDA_SR |
| 2939 | Peach, canned halves or slices, extra heavy syrup pack, solids and liquid | Fruits and fruit juices | 26.06 g | 9% | CNF |
| 2940 | Beans, navy, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 26.05 g | 9% | USDA_SR |
| 2941 | Beans, navy, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 26.05 g | 9% | USDA_SR |
| 2942 | Rice, white, long-grain, parboiled, unenriched, cooked | Cereal Grains and Pasta | 26.05 g | 9% | USDA_SR |
| 2943 | Rice, white, long-grain, parboiled, enriched, cooked | Cereal Grains and Pasta | 26.05 g | 9% | USDA_SR |
| 2944 | Grains, rice, white, long-grain, parboiled, cooked | Cereals, Grains and Pasta | 26.05 g | 9% | CNF |
| 2945 | Beans, navy, boiled, salted | Legumes and Legume Products | 26.05 g | 9% | CNF |
| 2946 | Beans, navy, boiled | Legumes and Legume Products | 26.05 g | 9% | CNF |
| 2947 | Seeds, sesame meal, partially defatted | Nut and Seed Products | 26.04 g | 9% | USDA_SR |
| 2948 | Seeds, sesame seed kernels, toasted, without salt added (decorticated) | Nut and Seed Products | 26.04 g | 9% | USDA_SR |
| 2949 | Seeds, sesame seed kernels, toasted, with salt added (decorticated) | Nut and Seed Products | 26.04 g | 9% | USDA_SR |
| 2950 | Seeds, sesame seed kernels, toasted, shelled, with salt | Nuts and Seeds | 26.04 g | 9% | CNF |
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