This ranking shows you carbohydrate density, but not how fast your body absorbs them or how they affect blood sugar. What it does show: which foods deliver the most carbohydrate per 100 g, measured against the 275 g Daily Value.
Grains, legumes, and starchy vegetables concentrate carbohydrates. Remember that whole foods contain fibre, water, and other nutrients alongside carbs; a food high on this list may be less calorie-dense than you would expect from the numbers alone.
FDA daily value: 275 g
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Showing 251–300 of 3,681 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 251 | Candies, TWIZZLERS NIBS CHERRY BITS | Sweets | 79.37 g | 29% |
| 252 | Rice, white, medium-grain, raw, unenriched | Cereal Grains and Pasta | 79.34 g | 29% |
| 253 | Rice, white, medium-grain, raw, enriched | Cereal Grains and Pasta | 79.34 g | 29% |
| 254 | Raisins, dark, seedless (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 79.32 g | 29% |
| 255 | Pasta, gluten-free, corn, dry | Cereal Grains and Pasta | 79.26 g | 29% |
| 256 | Cake, pudding-type, carrot, dry mix | Baked Products | 79.20 g | 29% |
| 257 | Cereals, QUAKER, hominy grits, white, regular, dry | Breakfast Cereals | 79.20 g | 29% |
| 258 | Snacks, pretzels, hard, plain, made with unenriched flour, unsalted | Snacks | 79.20 g | 29% |
| 259 | Snacks, pretzels, hard, plain, made with unenriched flour, salted | Snacks | 79.20 g | 29% |
| 260 | Snacks, pretzels, hard, plain, made with enriched flour, unsalted | Snacks | 79.20 g | 29% |
| 261 | Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar | Snacks | 79.17 g | 29% |
| 262 | Candies, TWIZZLERS Strawberry Twists Candy | Sweets | 79.16 g | 29% |
| 263 | Rice, white, short-grain, raw, unenriched | Cereal Grains and Pasta | 79.15 g | 29% |
| 264 | Rice, white, short-grain, enriched, uncooked | Cereal Grains and Pasta | 79.15 g | 29% |
| 265 | Spices, onion powder | Spices and Herbs | 79.12 g | 29% |
| 266 | Snacks, popcorn, caramel-coated, without peanuts | Snacks | 79.10 g | 29% |
| 267 | Cereals, corn grits, white, regular and quick, enriched, dry | Breakfast Cereals | 79.09 g | 29% |
| 268 | Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE | Breakfast Cereals | 79.02 g | 29% |
| 269 | Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit | Breakfast Cereals | 78.96 g | 29% |
| 270 | Crackers, matzo, whole-wheat | Baked Products | 78.90 g | 29% |
| 271 | Beverages, coffee, instant, with chicory | Beverages | 78.90 g | 29% |
| 272 | Cereals ready-to-eat, POST Raisin Bran Cereal | Breakfast Cereals | 78.90 g | 29% |
| 273 | Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal | Breakfast Cereals | 78.86 g | 29% |
| 274 | Rice, brown, parboiled, dry, UNCLE BEN'S | Cereal Grains and Pasta | 78.68 g | 29% |
| 275 | Snacks, Pretzels, gluten- free made with cornstarch and potato flour | Snacks | 78.62 g | 29% |
| 276 | Mango, dried, sweetened | Fruits and Fruit Juices | 78.58 g | 29% |
| 277 | Beverages, tea, instant, lemon, unsweetened | Beverages | 78.52 g | 29% |
| 278 | Raisins, seeded | Fruits and Fruit Juices | 78.47 g | 29% |
| 279 | Nuts, chestnuts, european, dried, peeled | Nut and Seed Products | 78.43 g | 29% |
| 280 | Beverages, coffee substitute, cereal grain beverage, powder | Beverages | 78.42 g | 29% |
| 281 | Cereals, QUAKER, corn grits, instant, plain, dry | Breakfast Cereals | 78.42 g | 29% |
| 282 | Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS | Breakfast Cereals | 78.33 g | 28% |
| 283 | Cookies, fudge, cake-type (includes trolley cakes) | Baked Products | 78.30 g | 28% |
| 284 | Barley malt flour | Cereal Grains and Pasta | 78.30 g | 28% |
| 285 | Babyfood, cereal, mixed, dry fortified | Baby Foods | 78.21 g | 28% |
| 286 | Puddings, chocolate flavor, low calorie, instant, dry mix | Sweets | 78.20 g | 28% |
| 287 | Cookies, vanilla sandwich with creme filling, reduced fat | Baked Products | 78.16 g | 28% |
| 288 | Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes | Breakfast Cereals | 78.15 g | 28% |
| 289 | Cake, yellow, unenriched, dry mix | Baked Products | 78.10 g | 28% |
| 290 | Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon | Breakfast Cereals | 78.09 g | 28% |
| 291 | Babyfood, cereal, oatmeal, with bananas, dry | Baby Foods | 78.07 g | 28% |
| 292 | Babyfood, rice cereal, dry, EARTHS BEST ORGANIC WHOLE GRAIN, fortified only with iron | Baby Foods | 78.06 g | 28% |
| 293 | Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple | Breakfast Cereals | 78.04 g | 28% |
| 294 | Wheat flour, white, cake, enriched | Cereal Grains and Pasta | 78.03 g | 28% |
| 295 | Cereals, farina, unenriched, dry | Breakfast Cereals | 78.00 g | 28% |
| 296 | Snacks, KELLOGG, KELLOGG'S Low Fat Granola Bar, Crunchy Almond/Brown Sugar | Snacks | 78.00 g | 28% |
| 297 | Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY | Breakfast Cereals | 78.00 g | 28% |
| 298 | Snacks, popcorn, air-popped (Unsalted) | Snacks | 77.90 g | 28% |
| 299 | Snacks, popcorn, air-popped | Snacks | 77.78 g | 28% |
| 300 | Cereals ready-to-eat, QUAKER, Oatmeal Squares | Breakfast Cereals | 77.77 g | 28% |
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