This ranking shows you carbohydrate density, but not how fast your body absorbs them or how they affect blood sugar. What it does show: which foods deliver the most carbohydrate per 100 g, measured against the 275 g Daily Value.
Grains, legumes, and starchy vegetables concentrate carbohydrates. Remember that whole foods contain fibre, water, and other nutrients alongside carbs; a food high on this list may be less calorie-dense than you would expect from the numbers alone.
FDA daily value: 275 g
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Showing 2901–2950 of 3,681 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2901 | Beverages, Mixed vegetable and fruit juice drink, with added nutrients | Beverages | 7.47 g | 3% |
| 2902 | Babyfood, mashed cheddar potatoes and broccoli, toddlers | Baby Foods | 7.47 g | 3% |
| 2903 | Soup, tomato, canned, prepared with equal volume water, commercial | Soups, Sauces, and Gravies | 7.45 g | 3% |
| 2904 | Okra, raw | Vegetables and Vegetable Products | 7.45 g | 3% |
| 2905 | Epazote, raw | Vegetables and Vegetable Products | 7.44 g | 3% |
| 2906 | Sauce, pasta, spaghetti/marinara, ready-to-serve | Soups, Sauces, and Gravies | 7.43 g | 3% |
| 2907 | Beverages, V8 SPLASH Juice Drinks, Strawberry Banana | Beverages | 7.41 g | 3% |
| 2908 | Beverages, V8 SPLASH Juice Drinks, Orange Pineapple | Beverages | 7.41 g | 3% |
| 2909 | Beverages, V8 SPLASH Juice Drinks, Tropical Blend | Beverages | 7.41 g | 3% |
| 2910 | Beverages, V8 SPLASH Juice Drinks, Strawberry Kiwi | Beverages | 7.41 g | 3% |
| 2911 | Beverages, V8 SPLASH Juice Drinks, Berry Blend | Beverages | 7.41 g | 3% |
| 2912 | Infant formula, ABBOTT NUTRITION, SIMILAC, SENSITIVE (LACTOSE FREE) ready-to-feed, with ARA and DHA | Baby Foods | 7.40 g | 3% |
| 2913 | Infant formula, GERBER, GOOD START 2, PROTECT PLUS, ready-to-feed | Baby Foods | 7.39 g | 3% |
| 2914 | Infant formula, NESTLE, GOOD START SUPREME, with iron, DHA and ARA, prepared from liquid concentrate | Baby Foods | 7.39 g | 3% |
| 2915 | Infant formula, NESTLE, GOOD START SUPREME, with iron, DHA and ARA, ready-to-feed | Baby Foods | 7.39 g | 3% |
| 2916 | Infant Formula, MEAD JOHNSON, ENFAMIL, Premium, Infant, ready-to-feed | Baby Foods | 7.39 g | 3% |
| 2917 | Sweet potato leaves, cooked, steamed, with salt | Vegetables and Vegetable Products | 7.38 g | 3% |
| 2918 | Sweet potato leaves, cooked, steamed, without salt | Vegetables and Vegetable Products | 7.38 g | 3% |
| 2919 | Cabbage, red, raw | Vegetables and Vegetable Products | 7.37 g | 3% |
| 2920 | Salad dressing, green goddess, regular | Fats and Oils | 7.36 g | 3% |
| 2921 | Babyfood, beverage, GERBER, GRADUATES, FRUIT SPLASHERS | Baby Foods | 7.35 g | 3% |
| 2922 | Onions, spring or scallions (includes tops and bulb), raw | Vegetables and Vegetable Products | 7.34 g | 3% |
| 2923 | Vegetables, mixed (corn, lima beans, peas, green beans, carrots) canned, no salt added | Vegetables and Vegetable Products | 7.31 g | 3% |
| 2924 | Fennel, bulb, raw | Vegetables and Vegetable Products | 7.30 g | 3% |
| 2925 | Lambsquarters, raw | Vegetables and Vegetable Products | 7.30 g | 3% |
| 2926 | Tomatoes, crushed, canned | Vegetables and Vegetable Products | 7.29 g | 3% |
| 2927 | Jute, potherb, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 7.29 g | 3% |
| 2928 | Jute, potherb, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 7.29 g | 3% |
| 2929 | Stew, mutton, corn, squash (Navajo) | American Indian/Alaska Native Foods | 7.27 g | 3% |
| 2930 | Tomato products, canned, sauce, spanish style | Vegetables and Vegetable Products | 7.24 g | 3% |
| 2931 | Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN, with iron, ready-to-feed, with ARA and DHA | Baby Foods | 7.21 g | 3% |
| 2932 | Beets, canned, drained solids | Vegetables and Vegetable Products | 7.21 g | 3% |
| 2933 | Infant formula, MEAD JOHNSON, ENFAMIL, Premature, 20 calories ready-to-feed Low iron | Baby Foods | 7.21 g | 3% |
| 2934 | Soymilk (All flavors), lowfat, with added calcium, vitamins A and D | Legumes and Legume Products | 7.20 g | 3% |
| 2935 | Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN, with iron, liquid concentrate not reconstituted, with ARA and DHA | Baby Foods | 7.20 g | 3% |
| 2936 | Babyfood, vegetables, carrots, junior | Baby Foods | 7.20 g | 3% |
| 2937 | Peas, edible-podded, frozen, unprepared | Vegetables and Vegetable Products | 7.20 g | 3% |
| 2938 | Infant formula, ABBOTT NUTRITION, SIMILAC, For Spit Up, ready-to-feed, with ARA and DHA | Baby Foods | 7.19 g | 3% |
| 2939 | Infant formula, MEAD JOHNSON, ENFAMIL, Premature, 24 calories ready-to-feed Low iron | Baby Foods | 7.19 g | 3% |
| 2940 | Infant formula, MEAD JOHNSON, ENFAMIL, LIPIL, low iron, ready to feed, with ARA and DHA | Baby Foods | 7.18 g | 3% |
| 2941 | Toddler formula, MEAD JOHNSON, ENFAGROW PREMIUM (formerly ENFAMIL, LIPIL, NEXT STEP), ready-to-feed | Baby Foods | 7.18 g | 3% |
| 2942 | Broccoli, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 7.18 g | 3% |
| 2943 | Broccoli, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 7.18 g | 3% |
| 2944 | Soup, tomato, dry, mix, prepared with water | Soups, Sauces, and Gravies | 7.17 g | 3% |
| 2945 | Infant formula, GERBER, GOOD START, PROTECT PLUS, ready-to-feed | Baby Foods | 7.17 g | 3% |
| 2946 | Infant formula, GERBER, GOOD START 2 Soy, with iron, ready-to-feed | Baby Foods | 7.15 g | 3% |
| 2947 | Beets, canned, regular pack, solids and liquids | Vegetables and Vegetable Products | 7.14 g | 3% |
| 2948 | Infant formula, NESTLE, GOOD START SOY, with DHA and ARA, ready-to-feed | Baby Foods | 7.13 g | 3% |
| 2949 | Vegetables, mixed, canned, solids and liquids | Vegetables and Vegetable Products | 7.13 g | 3% |
| 2950 | Turnip greens, raw | Vegetables and Vegetable Products | 7.13 g | 3% |
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