This ranking shows you carbohydrate density, but not how fast your body absorbs them or how they affect blood sugar. What it does show: which foods deliver the most carbohydrate per 100 g, measured against the 275 g Daily Value.
Grains, legumes, and starchy vegetables concentrate carbohydrates. Remember that whole foods contain fibre, water, and other nutrients alongside carbs; a food high on this list may be less calorie-dense than you would expect from the numbers alone.
FDA daily value: 275 g
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Showing 2851–2900 of 3,681 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2851 | Beverages, COCA-COLA, POWERADE, lemon-lime flavored, ready-to-drink | Beverages | 7.84 g | 3% |
| 2852 | Soy sauce made from hydrolyzed vegetable protein | Legumes and Legume Products | 7.84 g | 3% |
| 2853 | Beverages, V8 SPLASH Juice Drinks, Orchard Blend | Beverages | 7.82 g | 3% |
| 2854 | SILK Chai, soymilk | Legumes and Legume Products | 7.82 g | 3% |
| 2855 | SILK Very Vanilla, soymilk | Legumes and Legume Products | 7.82 g | 3% |
| 2856 | Beverages, V8 SPLASH Juice Drinks, Guava Passion Fruit | Beverages | 7.82 g | 3% |
| 2857 | Beverages, V8 SPLASH Juice Drinks, Fruit Medley | Beverages | 7.82 g | 3% |
| 2858 | Avocados, raw, Florida | Fruits and Fruit Juices | 7.82 g | 3% |
| 2859 | Infant Formula, MEAD JOHNSON, ENFAMIL, Newborn, with DHA and ARA, ready-to-feed | Baby Foods | 7.81 g | 3% |
| 2860 | Mushrooms, enoki, raw | Vegetables and Vegetable Products | 7.81 g | 3% |
| 2861 | Pears, canned, water pack, solids and liquids | Fruits and Fruit Juices | 7.81 g | 3% |
| 2862 | Blackberry juice, canned | Fruits and Fruit Juices | 7.80 g | 3% |
| 2863 | Beverages, V8 SPLASH Smoothies, Peach Mango | Beverages | 7.76 g | 3% |
| 2864 | Artichokes, (globe or french), frozen, unprepared | Vegetables and Vegetable Products | 7.75 g | 3% |
| 2865 | Beverages, UNILEVER, SLIMFAST, meal replacement, regular, ready-to-drink, 3-2-1 Plan | Beverages | 7.74 g | 3% |
| 2866 | Grapefruit juice, pink or red, with added calcium | Fruits and Fruit Juices | 7.74 g | 3% |
| 2867 | Infant Formula, MEAD JOHNSON, ENFAMIL, ENFACARE, ready-to-feed, with ARA and DHA | Baby Foods | 7.73 g | 3% |
| 2868 | Carrots, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 7.73 g | 3% |
| 2869 | Carrots, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 7.73 g | 3% |
| 2870 | Soup, black bean, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 7.71 g | 3% |
| 2871 | Babyfood, vegetables, beets, strained | Baby Foods | 7.70 g | 3% |
| 2872 | Frankfurter, meatless | Legumes and Legume Products | 7.70 g | 3% |
| 2873 | Acerola, (west indian cherry), raw | Fruits and Fruit Juices | 7.69 g | 3% |
| 2874 | Mushrooms, shiitake, stir-fried | Vegetables and Vegetable Products | 7.68 g | 3% |
| 2875 | Strawberries, raw | Fruits and Fruit Juices | 7.68 g | 3% |
| 2876 | Tempeh | Legumes and Legume Products | 7.64 g | 3% |
| 2877 | Infant formula, MEAD JOHNSON, ENFAMIL, Enfagrow, Soy, Toddler ready-to-feed | Baby Foods | 7.64 g | 3% |
| 2878 | Tempeh, cooked | Legumes and Legume Products | 7.62 g | 3% |
| 2879 | Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 7.62 g | 3% |
| 2880 | Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 7.62 g | 3% |
| 2881 | Infant formula, MEAD JOHNSON, Gentlease, ready to feed, with ARA and DHA | Baby Foods | 7.61 g | 3% |
| 2882 | Infant Formula, GERBER GOOD START 2, GENTLE PLUS, ready-to-feed | Baby Foods | 7.61 g | 3% |
| 2883 | Edamame, frozen, unprepared | Vegetables and Vegetable Products | 7.61 g | 3% |
| 2884 | Infant formula, MEAD JOHNSON, Enfamil Reguline, ready to feed, with ARA and DHA | Baby Foods | 7.60 g | 3% |
| 2885 | Infant formula, MEAD JOHNSON, Enfamil for Supplementing, ready to feed, with ARA and DHA | Baby Foods | 7.60 g | 3% |
| 2886 | Infant Formula, MEAD JOHNSON, ENFAMIL GENTLEASE, with iron, prepared from powder | Baby Foods | 7.60 g | 3% |
| 2887 | Infant formula, MEAD JOHNSON, ENFAMIL, PROSOBEE, liquid concentrate, reconstituted, with ARA and DHA | Baby Foods | 7.58 g | 3% |
| 2888 | Beans, snap, yellow, frozen, all styles, unprepared | Vegetables and Vegetable Products | 7.58 g | 3% |
| 2889 | Horned melon (Kiwano) | Fruits and Fruit Juices | 7.56 g | 3% |
| 2890 | Peas, edible-podded, raw | Vegetables and Vegetable Products | 7.55 g | 3% |
| 2891 | Onions, sweet, raw | Vegetables and Vegetable Products | 7.55 g | 3% |
| 2892 | Watermelon, raw | Fruits and Fruit Juices | 7.55 g | 3% |
| 2893 | Grapefruit juice, white, canned or bottled, unsweetened | Fruits and Fruit Juices | 7.54 g | 3% |
| 2894 | Beans, snap, green, frozen, all styles, unprepared (Includes foods for USDA's Food Distribution Program) | Vegetables and Vegetable Products | 7.54 g | 3% |
| 2895 | Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY | Fruits and Fruit Juices | 7.51 g | 3% |
| 2896 | Grapefruit, raw, pink and red, Florida | Fruits and Fruit Juices | 7.50 g | 3% |
| 2897 | Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, prepared with water, no salt | Breakfast Cereals | 7.49 g | 3% |
| 2898 | Cereals, Oat Bran, QUAKER, QUAKER/MOTHER'S Oat Bran, prepared with water, salt | Breakfast Cereals | 7.49 g | 3% |
| 2899 | Stinging Nettles, blanched (Northern Plains Indians) | American Indian/Alaska Native Foods | 7.49 g | 3% |
| 2900 | Pitanga, (surinam-cherry), raw | Fruits and Fruit Juices | 7.49 g | 3% |
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