This ranking shows you carbohydrate density, but not how fast your body absorbs them or how they affect blood sugar. What it does show: which foods deliver the most carbohydrate per 100 g, measured against the 275 g Daily Value.
Grains, legumes, and starchy vegetables concentrate carbohydrates. Remember that whole foods contain fibre, water, and other nutrients alongside carbs; a food high on this list may be less calorie-dense than you would expect from the numbers alone.
FDA daily value: 275 g
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Showing 2801–2850 of 3,681 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2801 | Soybeans, mature cooked, boiled, without salt | Legumes and Legume Products | 8.36 g | 3% |
| 2802 | Babyfood, vegetables, peas, strained | Baby Foods | 8.36 g | 3% |
| 2803 | Yardlong bean, raw | Vegetables and Vegetable Products | 8.35 g | 3% |
| 2804 | Brussels sprouts, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 8.32 g | 3% |
| 2805 | Brussels sprouts, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 8.32 g | 3% |
| 2806 | Tofu, dried-frozen (koyadofu), prepared with calcium sulfate | Legumes and Legume Products | 8.30 g | 3% |
| 2807 | Pineapple, canned, water pack, solids and liquids | Fruits and Fruit Juices | 8.30 g | 3% |
| 2808 | Drumstick leaves, raw | Vegetables and Vegetable Products | 8.28 g | 3% |
| 2809 | Babyfood, vegetables, mix vegetables strained | Baby Foods | 8.25 g | 3% |
| 2810 | Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D | Legumes and Legume Products | 8.24 g | 3% |
| 2811 | Carrots, baby, raw | Vegetables and Vegetable Products | 8.24 g | 3% |
| 2812 | Beverages, V8 SPLASH Juice Drinks, Mango Peach | Beverages | 8.23 g | 3% |
| 2813 | Yambean (jicama), cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 8.23 g | 3% |
| 2814 | Carrots, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 8.22 g | 3% |
| 2815 | Carrots, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 8.22 g | 3% |
| 2816 | Babyfood, vegetables, mix vegetables junior | Baby Foods | 8.20 g | 3% |
| 2817 | SMART SOUP, Vietnamese Carrot Lemongrass | Soups, Sauces, and Gravies | 8.20 g | 3% |
| 2818 | Grapefruit, raw, white, Florida | Fruits and Fruit Juices | 8.19 g | 3% |
| 2819 | Drumstick pods, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 8.18 g | 3% |
| 2820 | Drumstick pods, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 8.18 g | 3% |
| 2821 | Beverages, V8 SPLASH Smoothies, Strawberry Banana | Beverages | 8.16 g | 3% |
| 2822 | Melons, cantaloupe, raw | Fruits and Fruit Juices | 8.16 g | 3% |
| 2823 | Eggplant, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 8.14 g | 3% |
| 2824 | Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS | Vegetables and Vegetable Products | 8.13 g | 3% |
| 2825 | Willow, leaves in oil (Alaska Native) | American Indian/Alaska Native Foods | 8.10 g | 3% |
| 2826 | Sausage, meatless | Legumes and Legume Products | 8.09 g | 3% |
| 2827 | Infant formula, MEAD JOHNSON, NEXT STEP, PROSOBEE, LIPIL, ready to feed, with ARA and DHA | Baby Foods | 8.09 g | 3% |
| 2828 | Pumpkin, canned, with salt | Vegetables and Vegetable Products | 8.09 g | 3% |
| 2829 | Pumpkin, canned, without salt | Vegetables and Vegetable Products | 8.09 g | 3% |
| 2830 | Infant formula, MEAD JOHNSON,NEXT STEP PROSOBEE, prepared from powder | Baby Foods | 8.08 g | 3% |
| 2831 | Grapefruit, raw, pink and red and white, all areas | Fruits and Fruit Juices | 8.08 g | 3% |
| 2832 | Sauce, pasta, spaghetti/marinara, ready-to-serve, low sodium | Soups, Sauces, and Gravies | 8.06 g | 3% |
| 2833 | Malt beverage, includes non-alcoholic beer | Beverages | 8.05 g | 3% |
| 2834 | Stew, dumpling with mutton (Navajo) | American Indian/Alaska Native Foods | 8.03 g | 3% |
| 2835 | Vegetarian meatloaf or patties | Legumes and Legume Products | 8.00 g | 3% |
| 2836 | Meatballs, meatless | Legumes and Legume Products | 8.00 g | 3% |
| 2837 | Raspberries, puree, seedless | Fruits and Fruit Juices | 7.99 g | 3% |
| 2838 | Melon balls, frozen | Fruits and Fruit Juices | 7.94 g | 3% |
| 2839 | Soup, chunky vegetable, canned, ready-to-serve | Soups, Sauces, and Gravies | 7.90 g | 3% |
| 2840 | Carrots, frozen, unprepared (Includes foods for USDA's Food Distribution Program) | Vegetables and Vegetable Products | 7.90 g | 3% |
| 2841 | Babyfood, dinner, mixed vegetable, junior | Baby Foods | 7.88 g | 3% |
| 2842 | Beans, snap, yellow, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 7.88 g | 3% |
| 2843 | Beans, snap, yellow, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 7.88 g | 3% |
| 2844 | Beans, snap, green, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 7.88 g | 3% |
| 2845 | Beans, snap, green, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 7.88 g | 3% |
| 2846 | Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids | Fruits and Fruit Juices | 7.87 g | 3% |
| 2847 | Infant formula, MEAD JOHNSON, ENFAMIL, Infant, ready-to-feed, with ARA and DHA | Baby Foods | 7.86 g | 3% |
| 2848 | Infant formula, MEAD JOHNSON, ENFAMIL, Infant, with iron, liquid concentrate, with ARA and DHA, reconstituted | Baby Foods | 7.86 g | 3% |
| 2849 | Onions, yellow, sauteed | Vegetables and Vegetable Products | 7.86 g | 3% |
| 2850 | Brussels sprouts, frozen, unprepared | Vegetables and Vegetable Products | 7.86 g | 3% |
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