This ranking shows you carbohydrate density, but not how fast your body absorbs them or how they affect blood sugar. What it does show: which foods deliver the most carbohydrate per 100 g, measured against the 275 g Daily Value.
Grains, legumes, and starchy vegetables concentrate carbohydrates. Remember that whole foods contain fibre, water, and other nutrients alongside carbs; a food high on this list may be less calorie-dense than you would expect from the numbers alone.
FDA daily value: 275 g
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Showing 2751–2800 of 3,681 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2751 | Sweet potato leaves, raw | Vegetables and Vegetable Products | 8.82 g | 3% |
| 2752 | Beverages, LIPTON BRISK, tea, black, ready-to-drink, lemon | Beverages | 8.81 g | 3% |
| 2753 | Peppers, hot chili, red, raw | Vegetables and Vegetable Products | 8.81 g | 3% |
| 2754 | Soup, bean with frankfurters, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 8.80 g | 3% |
| 2755 | Beverages, carbonated, tonic water | Beverages | 8.80 g | 3% |
| 2756 | Orange juice, frozen concentrate, unsweetened, diluted with 3 volume water | Fruits and Fruit Juices | 8.80 g | 3% |
| 2757 | Squash, winter, acorn, cooked, boiled, mashed, with salt | Vegetables and Vegetable Products | 8.79 g | 3% |
| 2758 | Squash, winter, acorn, cooked, boiled, mashed, without salt | Vegetables and Vegetable Products | 8.79 g | 3% |
| 2759 | Tomato products, canned, sauce, with onions, green peppers, and celery | Vegetables and Vegetable Products | 8.77 g | 3% |
| 2760 | Beverages, carbonated, ginger ale | Beverages | 8.76 g | 3% |
| 2761 | Salad dressing, italian dressing, fat-free | Fats and Oils | 8.75 g | 3% |
| 2762 | Beverages, tea, black, ready to drink, decaffeinated | Beverages | 8.75 g | 3% |
| 2763 | Infant formula, MEAD JOHNSON, ENFAMIL, AR, ready-to-feed, with ARA and DHA | Baby Foods | 8.73 g | 3% |
| 2764 | Eggplant, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 8.73 g | 3% |
| 2765 | Huckleberries, raw (Alaska Native) | American Indian/Alaska Native Foods | 8.70 g | 3% |
| 2766 | Squash, winter, hubbard, raw | Vegetables and Vegetable Products | 8.70 g | 3% |
| 2767 | Chilchen (Red Berry Beverage) (Navajo) | American Indian/Alaska Native Foods | 8.68 g | 3% |
| 2768 | Seeds, hemp seed, hulled | Nut and Seed Products | 8.67 g | 3% |
| 2769 | Sauce, pizza, canned, ready-to-serve | Soups, Sauces, and Gravies | 8.66 g | 3% |
| 2770 | Infant formula, MEAD JOHNSON, Enfamil Premature High Protein 24 Calories, ready to feed, with ARA and DHA | Baby Foods | 8.66 g | 3% |
| 2771 | Avocados, raw, California | Fruits and Fruit Juices | 8.64 g | 3% |
| 2772 | Soup, minestrone, canned, chunky, ready-to-serve | Soups, Sauces, and Gravies | 8.64 g | 3% |
| 2773 | Peas and onions, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 8.63 g | 3% |
| 2774 | Peas and onions, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 8.63 g | 3% |
| 2775 | Rutabagas, raw | Vegetables and Vegetable Products | 8.62 g | 3% |
| 2776 | Beverages, tea, instant, lemon, sweetened, prepared with water | Beverages | 8.61 g | 3% |
| 2777 | Salad dressing, sesame seed dressing, regular | Fats and Oils | 8.60 g | 3% |
| 2778 | Cloudberries, raw (Alaska Native) | American Indian/Alaska Native Foods | 8.60 g | 3% |
| 2779 | Squash, winter, all varieties, raw | Vegetables and Vegetable Products | 8.59 g | 3% |
| 2780 | Peas and onions, canned, solids and liquids | Vegetables and Vegetable Products | 8.57 g | 3% |
| 2781 | Beverages, V8 SPLASH Smoothies, Tropical Colada | Beverages | 8.54 g | 3% |
| 2782 | Soup, tomato rice, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 8.54 g | 3% |
| 2783 | Avocados, raw, all commercial varieties | Fruits and Fruit Juices | 8.53 g | 3% |
| 2784 | Drumstick pods, raw | Vegetables and Vegetable Products | 8.53 g | 3% |
| 2785 | Soymilk, chocolate, nonfat, with added calcium, vitamins A and D | Legumes and Legume Products | 8.51 g | 3% |
| 2786 | Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids | Fruits and Fruit Juices | 8.51 g | 3% |
| 2787 | Chicken, meatless, breaded, fried | Legumes and Legume Products | 8.51 g | 3% |
| 2788 | Salad dressing, KRAFT Mayo Light Mayonnaise | Fats and Oils | 8.50 g | 3% |
| 2789 | Peas and carrots, canned, no salt added, solids and liquids | Vegetables and Vegetable Products | 8.48 g | 3% |
| 2790 | Peas and carrots, canned, regular pack, solids and liquids | Vegetables and Vegetable Products | 8.48 g | 3% |
| 2791 | Orange juice, frozen concentrate, unsweetened, diluted with 3 volume water, with added calcium | Fruits and Fruit Juices | 8.47 g | 3% |
| 2792 | Onions, frozen, whole, unprepared | Vegetables and Vegetable Products | 8.45 g | 3% |
| 2793 | Peas, edible-podded, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 8.43 g | 3% |
| 2794 | Tomato products, canned, sauce, with mushrooms | Vegetables and Vegetable Products | 8.43 g | 3% |
| 2795 | Lime juice, raw | Fruits and Fruit Juices | 8.42 g | 3% |
| 2796 | Grapefruit, raw, white, all areas | Fruits and Fruit Juices | 8.41 g | 3% |
| 2797 | Spearmint, fresh | Spices and Herbs | 8.41 g | 3% |
| 2798 | Babyfood, dinner, pasta with vegetables | Baby Foods | 8.40 g | 3% |
| 2799 | SMART SOUP, Greek Minestrone | Soups, Sauces, and Gravies | 8.40 g | 3% |
| 2800 | Soybeans, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 8.36 g | 3% |
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