This ranking shows you carbohydrate density, but not how fast your body absorbs them or how they affect blood sugar. What it does show: which foods deliver the most carbohydrate per 100 g, measured against the 275 g Daily Value.
Grains, legumes, and starchy vegetables concentrate carbohydrates. Remember that whole foods contain fibre, water, and other nutrients alongside carbs; a food high on this list may be less calorie-dense than you would expect from the numbers alone.
FDA daily value: 275 g
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Showing 2751–2800 of 6,849 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 2751 | Apricot, dried, sulphured, cooked, added sugar | Fruits and fruit juices | 29.26 g | 11% | CNF |
| 2752 | Seeds, breadfruit seeds, raw | Nut and Seed Products | 29.24 g | 11% | USDA_SR |
| 2753 | Seeds, breadfruit seeds, raw | Nuts and Seeds | 29.24 g | 11% | CNF |
| 2754 | Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids | Fruits and Fruit Juices | 29.23 g | 11% | USDA_SR |
| 2755 | Cherry, sour, red, canned, extra heavy syrup pack, solids and liquid | Fruits and fruit juices | 29.23 g | 11% | CNF |
| 2756 | Plantains, overripe, raw | Fruits and Fruit Juices | 29.19 g | 11% | USDA_FF |
| 2757 | Fast foods, sundae, strawberry | Fast Foods | 29.18 g | 11% | USDA_SR |
| 2758 | Fast foods, dessert, sundae, strawberry | Fast Foods | 29.18 g | 11% | CNF |
| 2759 | Plantains, green, boiled | Fruits and Fruit Juices | 29.15 g | 11% | USDA_SR |
| 2760 | Pancakes, blueberry, prepared from recipe | Baked Products | 29.00 g | 11% | USDA_SR |
| 2761 | Pancake, blueberry, homemade | Baked Products | 29.00 g | 11% | CNF |
| 2762 | Soybeans, mature seeds, dry roasted | Legumes and Legume Products | 28.98 g | 11% | USDA_SR |
| 2763 | Pancakes, plain, dry mix, incomplete, prepared | Baked Products | 28.90 g | 11% | USDA_SR |
| 2764 | Nuts, almond meal, partially defatted, salted | Nuts and Seeds | 28.90 g | 11% | CNF |
| 2765 | Nuts, almond meal, partially defatted | Nuts and Seeds | 28.90 g | 11% | CNF |
| 2766 | Beverages, Protein powder soy based | Beverages | 28.89 g | 11% | USDA_SR |
| 2767 | Plant-based beverage, protein powder, soy based, powder | Beverages | 28.89 g | 11% | CNF |
| 2768 | Fast foods, potatoes, hash browns, round pieces or patty | Fast Foods | 28.88 g | 11% | USDA_SR |
| 2769 | Seeds, flaxseed | Nut and Seed Products | 28.88 g | 11% | USDA_SR |
| 2770 | Fast foods, breakfast, potatoes, hashed brown | Fast Foods | 28.88 g | 11% | CNF |
| 2771 | Seeds, flaxseed (linseed), whole and ground | Nuts and Seeds | 28.88 g | 11% | CNF |
| 2772 | Rice, white, short-grain, cooked, unenriched | Cereal Grains and Pasta | 28.73 g | 10% | USDA_SR |
| 2773 | Rice, white, short-grain, enriched, cooked | Cereal Grains and Pasta | 28.73 g | 10% | USDA_SR |
| 2774 | Grains, rice, white, short-grain, cooked | Cereals, Grains and Pasta | 28.73 g | 10% | CNF |
| 2775 | Potatoes, french fried, all types, salt not added in processing, frozen, oven-heated | Vegetables and Vegetable Products | 28.71 g | 10% | USDA_SR |
| 2776 | Nuts, pistachio nuts, dry roasted, salted | Nuts and Seeds | 28.66 g | 10% | CNF |
| 2777 | Bacon bits, meatless | Legumes and Legume Products | 28.60 g | 10% | USDA_SR |
| 2778 | Meatless, bacon bits | Legumes and Legume Products | 28.60 g | 10% | CNF |
| 2779 | Rice, white, medium-grain, cooked, unenriched | Cereal Grains and Pasta | 28.59 g | 10% | USDA_SR |
| 2780 | Rice, white, medium-grain, enriched, cooked | Cereal Grains and Pasta | 28.59 g | 10% | USDA_SR |
| 2781 | Grains, rice, white, medium-grain, cooked | Cereals, Grains and Pasta | 28.59 g | 10% | CNF |
| 2782 | McDONALD'S, Hash Brown | Fast Foods | 28.56 g | 10% | USDA_SR |
| 2783 | Potatoes, hash brown, frozen, plain, prepared, pan fried in canola oil | Vegetables and Vegetable Products | 28.51 g | 10% | USDA_SR |
| 2784 | Potato, hashed brown, frozen, plain, prepared | Vegetables and Vegetable Products | 28.51 g | 10% | CNF |
| 2785 | Fast foods, mexican, burrito with beans and chili peppers | Fast Foods | 28.47 g | 10% | CNF |
| 2786 | Sauce, peanut, made from coconut, water, sugar, peanuts | Soups, Sauces, and Gravies | 28.46 g | 10% | USDA_SR |
| 2787 | Sauce, peanut (made from coconut, water, sugar, peanuts) | Soups, Sauces and Gravies | 28.46 g | 10% | CNF |
| 2788 | Baking chocolate, unsweetened, squares | Sweets | 28.42 g | 10% | USDA_SR |
| 2789 | Sweets, baking chocolate, unsweetened, square | Sweets | 28.42 g | 10% | CNF |
| 2790 | Blueberries, wild, canned, heavy syrup, drained | Fruits and Fruit Juices | 28.32 g | 10% | USDA_SR |
| 2791 | Pancakes, plain, prepared from recipe | Baked Products | 28.30 g | 10% | USDA_SR |
| 2792 | Pancake, plain, homemade | Baked Products | 28.30 g | 10% | CNF |
| 2793 | Nuts, pistachio nuts, dry roasted, without salt added | Nut and Seed Products | 28.28 g | 10% | USDA_SR |
| 2794 | Sauce, cocktail, ready-to-serve | Soups, Sauces, and Gravies | 28.22 g | 10% | USDA_SR |
| 2795 | Barley, pearled, cooked | Cereal Grains and Pasta | 28.22 g | 10% | USDA_SR |
| 2796 | Sauce, cocktail, ready-to-serve | Soups, Sauces and Gravies | 28.22 g | 10% | CNF |
| 2797 | Grains, barley, pearled, cooked | Cereals, Grains and Pasta | 28.22 g | 10% | CNF |
| 2798 | Garlic, raw | Vegetables and Vegetable Products | 28.20 g | 10% | USDA_FF |
| 2799 | Rice, white, long-grain, regular, unenriched, cooked without salt | Cereal Grains and Pasta | 28.17 g | 10% | USDA_SR |
| 2800 | Rice, white, long-grain, regular, cooked, enriched, with salt | Cereal Grains and Pasta | 28.17 g | 10% | USDA_SR |
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