Vegan foods high in Carbohydrates

This ranking shows you carbohydrate density, but not how fast your body absorbs them or how they affect blood sugar. What it does show: which foods deliver the most carbohydrate per 100 g, measured against the 275 g Daily Value.

Grains, legumes, and starchy vegetables concentrate carbohydrates. Remember that whole foods contain fibre, water, and other nutrients alongside carbs; a food high on this list may be less calorie-dense than you would expect from the numbers alone.

FDA daily value: 275 g

Selling a product with carbohydrates? Generate a print-ready nutrition label from your recipe.

Showing 2801–2850 of 6,849 foods

#	Food	Category	Per 100 g	% DV	Source
2801	Rice, white, long-grain, regular, cooked, unenriched, with salt	Cereal Grains and Pasta	28.17 g	10%	USDA_SR
2802	Rice, white, long-grain, regular, enriched, cooked	Cereal Grains and Pasta	28.17 g	10%	USDA_SR
2803	Grains, rice, white, long-grain, regular, cooked, salted	Cereals, Grains and Pasta	28.17 g	10%	CNF
2804	Grains, rice, white, long-grain, regular, cooked	Cereals, Grains and Pasta	28.17 g	10%	CNF
2805	Spices, poppy seed	Spices and Herbs	28.13 g	10%	USDA_SR
2806	Spices, poppy seed	Spices and Herbs	28.13 g	10%	CNF
2807	Winged bean tuber, raw	Vegetables and Vegetable Products	28.10 g	10%	USDA_SR
2808	Winged beans (goa bean) tuber, raw	Vegetables and Vegetable Products	28.10 g	10%	CNF
2809	McDONALD'S, Strawberry Sundae	Fast Foods	28.09 g	10%	USDA_SR
2810	Spices, mustard seed, ground	Spices and Herbs	28.09 g	10%	USDA_SR
2811	Spices, mustard seed, yellow	Spices and Herbs	28.09 g	10%	CNF
2812	Plums, dried (prunes), stewed, without added sugar	Fruits and Fruit Juices	28.08 g	10%	USDA_SR
2813	Prune, dried, cooked, no added sugar	Fruits and fruit juices	28.08 g	10%	CNF
2814	DIGIORNO Pizza, supreme topping, thin crispy crust, frozen, baked	Fast Foods	28.05 g	10%	USDA_SR
2815	Pie fillings, canned, cherry	Sweets	28.00 g	10%	USDA_SR
2816	Sweets, pie fillings, canned, cherry	Sweets	28.00 g	10%	CNF
2817	McDONALD'S, McCHICKEN Sandwich	Fast Foods	27.97 g	10%	USDA_SR
2818	DIGIORNO Pizza, supreme topping, rising crust, frozen, baked	Fast Foods	27.93 g	10%	USDA_SR
2819	Beans, pink, mature seeds, cooked, boiled, without salt	Legumes and Legume Products	27.91 g	10%	USDA_SR
2820	Beans, pink, mature seeds, cooked, boiled, with salt	Legumes and Legume Products	27.91 g	10%	USDA_SR
2821	Pasta, gluten-free, corn, cooked	Cereal Grains and Pasta	27.91 g	10%	USDA_SR
2822	Pasta, corn, cooked	Cereals, Grains and Pasta	27.91 g	10%	CNF
2823	Beans, pink, boiled, salted	Legumes and Legume Products	27.91 g	10%	CNF
2824	Beans, pink, boiled	Legumes and Legume Products	27.91 g	10%	CNF
2825	Flour, soy, full-fat	Legumes and Legume Products	27.90 g	10%	USDA_FF
2826	Nuts, almonds, honey roasted, unblanched	Nut and Seed Products	27.90 g	10%	USDA_SR
2827	Nuts, almonds, honey roasted, unblanched	Nuts and Seeds	27.90 g	10%	CNF
2828	Yam, raw	Vegetables and Vegetable Products	27.88 g	10%	USDA_SR
2829	Yam, raw	Vegetables and Vegetable Products	27.88 g	10%	CNF
2830	Figs, canned, extra heavy syrup pack, solids and liquids	Fruits and Fruit Juices	27.86 g	10%	USDA_SR
2831	Fig, canned, extra heavy syrup pack, solids and liquid	Fruits and fruit juices	27.86 g	10%	CNF
2832	Potato pancakes	Vegetables and Vegetable Products	27.81 g	10%	USDA_SR
2833	Potato pancake, homemade	Vegetables and Vegetable Products	27.81 g	10%	CNF
2834	Prunes, canned, heavy syrup pack, solids and liquids	Fruits and Fruit Juices	27.80 g	10%	USDA_SR
2835	Prune, canned, heavy syrup pack, solids and liquid	Fruits and fruit juices	27.80 g	10%	CNF
2836	Nuts, chestnuts, european, boiled and steamed	Nut and Seed Products	27.76 g	10%	USDA_SR
2837	Nuts, European chestnuts (sweet), boiled and steamed	Nuts and Seeds	27.76 g	10%	CNF
2838	Leavening agents, baking powder, double-acting, sodium aluminum sulfate	Baked Products	27.70 g	10%	USDA_SR
2839	Leavening agent, baking powder, double acting, sodium, aluminium sulfate	Baked Products	27.70 g	10%	CNF
2840	Nuts, pistachio nuts, raw	Nut and Seed Products	27.69 g	10%	USDA_FF
2841	Salad dressing, russian dressing, low calorie	Fats and Oils	27.60 g	10%	USDA_SR
2842	Wheat, KAMUT khorasan, cooked	Cereal Grains and Pasta	27.60 g	10%	USDA_SR
2843	Alcoholic beverage, pina colada, canned	Beverages	27.60 g	10%	USDA_SR
2844	Grains, wheat, kamut khorasan, cooked	Cereals, Grains and Pasta	27.60 g	10%	CNF
2845	Salad dressing, russian, commercial, low calorie	Fats and Oils	27.60 g	10%	CNF
2846	Figs, dried, stewed	Fruits and Fruit Juices	27.57 g	10%	USDA_SR
2847	Nuts, cashew butter, plain, without salt added	Nut and Seed Products	27.57 g	10%	USDA_SR
2848	Nuts, cashew butter, plain	Nuts and Seeds	27.57 g	10%	CNF
2849	Fig, dried, cooked	Fruits and fruit juices	27.57 g	10%	CNF
2850	Nuts, pistachio nuts, dry roasted, with salt added	Nut and Seed Products	27.55 g	10%	USDA_SR

Need this on a label? Turn these foods into a print-ready Nutrition Facts label.

Make a label

Vegan foods high in Carbohydrates

Turn these foods into a print-ready nutrition label.