This ranking shows you carbohydrate density, but not how fast your body absorbs them or how they affect blood sugar. What it does show: which foods deliver the most carbohydrate per 100 g, measured against the 275 g Daily Value.
Grains, legumes, and starchy vegetables concentrate carbohydrates. Remember that whole foods contain fibre, water, and other nutrients alongside carbs; a food high on this list may be less calorie-dense than you would expect from the numbers alone.
FDA daily value: 275 g
Selling a product with carbohydrates? Generate a print-ready nutrition label from your recipe.
Showing 2701–2750 of 6,849 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 2701 | Pasta, spaghetti, unenriched, cooked, salted | Cereals, Grains and Pasta | 30.59 g | 11% | CNF |
| 2702 | Pasta, spaghetti, enriched, cooked, salted | Cereals, Grains and Pasta | 30.59 g | 11% | CNF |
| 2703 | Onion rings, breaded, par fried, frozen, unprepared | Vegetables and Vegetable Products | 30.53 g | 11% | USDA_SR |
| 2704 | Onion rings, breaded, par-fried, frozen, unprepared | Vegetables and Vegetable Products | 30.53 g | 11% | CNF |
| 2705 | CHICK-FIL-A, hash browns | Fast Foods | 30.51 g | 11% | USDA_SR |
| 2706 | Sherbet, orange | Sweets | 30.40 g | 11% | USDA_SR |
| 2707 | Dessert, frozen, sherbet, orange | Sweets | 30.40 g | 11% | CNF |
| 2708 | Soy flour, full-fat, roasted | Legumes and Legume Products | 30.38 g | 11% | USDA_SR |
| 2709 | Indien, samosa, vegetarian | Mixed Dishes | 30.38 g | 11% | CNF |
| 2710 | Nuts, cashew butter, plain, with salt added | Nut and Seed Products | 30.30 g | 11% | USDA_SR |
| 2711 | Nuts, cashew butter, plain, salted | Nuts and Seeds | 30.30 g | 11% | CNF |
| 2712 | Soybeans, mature seeds, roasted, no salt added | Legumes and Legume Products | 30.22 g | 11% | USDA_SR |
| 2713 | Soybeans, mature seeds, roasted, salted | Legumes and Legume Products | 30.22 g | 11% | USDA_SR |
| 2714 | Nuts, cashew nuts, raw | Nut and Seed Products | 30.19 g | 11% | USDA_SR |
| 2715 | Nuts, cashew nuts, raw | Nuts and Seeds | 30.19 g | 11% | CNF |
| 2716 | Fast foods, sundae, hot fudge | Fast Foods | 30.17 g | 11% | USDA_SR |
| 2717 | Fast foods, dessert, sundae, hot fudge | Fast Foods | 30.17 g | 11% | CNF |
| 2718 | Soybeans, mature seeds, raw | Legumes and Legume Products | 30.16 g | 11% | USDA_SR |
| 2719 | Nuts, cashew nuts, oil roasted, with salt added | Nut and Seed Products | 30.16 g | 11% | USDA_SR |
| 2720 | Soybeans, dry, raw | Legumes and Legume Products | 30.16 g | 11% | CNF |
| 2721 | Nuts, cashew nuts, oil roasted, salted | Nuts and Seeds | 30.16 g | 11% | CNF |
| 2722 | Potatoes, frozen, french fried, par fried, extruded, unprepared | Vegetables and Vegetable Products | 30.15 g | 11% | USDA_SR |
| 2723 | Potato, french-fried, frozen, extruded, unprepared | Vegetables and Vegetable Products | 30.15 g | 11% | CNF |
| 2724 | Frozen novelties, KLONDIKE, SLIM-A-BEAR Fudge Bar, 98% fat free, no sugar added | Sweets | 30.07 g | 11% | USDA_SR |
| 2725 | Pasta, whole-wheat, cooked (Includes foods for USDA's Food Distribution Program) | Cereal Grains and Pasta | 30.07 g | 11% | USDA_SR |
| 2726 | McDONALD'S, Hot Fudge Sundae | Fast Foods | 30.05 g | 11% | USDA_SR |
| 2727 | Doughnuts, yeast-leavened, with creme filling | Baked Products | 30.00 g | 11% | USDA_SR |
| 2728 | Prairie Turnips, boiled (Northern Plains Indians) | American Indian/Alaska Native Foods | 29.99 g | 11% | USDA_SR |
| 2729 | Turnip, Prairie, native, boiled | Vegetables and Vegetable Products | 29.99 g | 11% | CNF |
| 2730 | Nuts, cashew nuts, oil roasted, without salt added | Nut and Seed Products | 29.87 g | 11% | USDA_SR |
| 2731 | Nuts, cashew nuts, oil roasted | Nuts and Seeds | 29.87 g | 11% | CNF |
| 2732 | Prunes, dehydrated (low-moisture), stewed | Fruits and Fruit Juices | 29.70 g | 11% | USDA_SR |
| 2733 | Prune, dehydrated (low moisture), cooked | Fruits and fruit juices | 29.70 g | 11% | CNF |
| 2734 | Potatoes, microwaved, cooked, in skin, skin with salt | Vegetables and Vegetable Products | 29.63 g | 11% | USDA_SR |
| 2735 | Potatoes, microwaved, cooked in skin, skin, without salt | Vegetables and Vegetable Products | 29.63 g | 11% | USDA_SR |
| 2736 | Potato, skin, cooked in skin, microwaved, with salt | Vegetables and Vegetable Products | 29.63 g | 11% | CNF |
| 2737 | Potato, skin, cooked in skin, microwaved | Vegetables and Vegetable Products | 29.63 g | 11% | CNF |
| 2738 | Pie, chocolate mousse, prepared from mix, no-bake type | Baked Products | 29.60 g | 11% | USDA_SR |
| 2739 | Jellies, no sugar (with sodium saccharin), any flavors | Sweets | 29.60 g | 11% | USDA_SR |
| 2740 | Pie, chocolate mousse, prepared from mix, no-bake type | Baked Products | 29.60 g | 11% | CNF |
| 2741 | McDONALD'S, Deluxe Breakfast, with syrup and margarine | Fast Foods | 29.48 g | 11% | USDA_SR |
| 2742 | Sauce, barbecue, OPEN PIT, original | Soups, Sauces, and Gravies | 29.45 g | 11% | USDA_SR |
| 2743 | Pancakes, whole-wheat, dry mix, incomplete, prepared | Baked Products | 29.40 g | 11% | USDA_SR |
| 2744 | Candied foods, maraschino cherries, jar, solids and liquid | Sweets | 29.40 g | 11% | CNF |
| 2745 | Nuts, pistachio nuts, dry roasted | Nuts and Seeds | 29.38 g | 11% | CNF |
| 2746 | BURGER KING, Hash Brown Rounds | Fast Foods | 29.37 g | 11% | USDA_SR |
| 2747 | Salad dressing, french dressing, reduced fat, without salt | Fats and Oils | 29.28 g | 11% | USDA_SR |
| 2748 | Salad dressing, thousand island dressing, fat-free | Fats and Oils | 29.27 g | 11% | USDA_SR |
| 2749 | Salad dressing, thousand island dressing, fat free | Fats and Oils | 29.27 g | 11% | CNF |
| 2750 | Apricots, dried, sulfured, stewed, with added sugar | Fruits and Fruit Juices | 29.26 g | 11% | USDA_SR |
Need this on a label? Turn these foods into a print-ready Nutrition Facts label.
Make a labelBuild a recipe from any of these ingredients and export a print-ready FDA or Canada Nutrition Facts label. Free.