This ranking shows you carbohydrate density, but not how fast your body absorbs them or how they affect blood sugar. What it does show: which foods deliver the most carbohydrate per 100 g, measured against the 275 g Daily Value.
Grains, legumes, and starchy vegetables concentrate carbohydrates. Remember that whole foods contain fibre, water, and other nutrients alongside carbs; a food high on this list may be less calorie-dense than you would expect from the numbers alone.
FDA daily value: 275 g
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Showing 2701–2750 of 3,681 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2701 | Stew, hominy with mutton (Navajo) | American Indian/Alaska Native Foods | 9.38 g | 3% |
| 2702 | Onions, raw | Vegetables and Vegetable Products | 9.34 g | 3% |
| 2703 | Lemons, raw, without peel | Fruits and Fruit Juices | 9.32 g | 3% |
| 2704 | Lupins, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 9.29 g | 3% |
| 2705 | Carrot juice, canned | Vegetables and Vegetable Products | 9.28 g | 3% |
| 2706 | Vegetables, mixed, canned, drained solids | Vegetables and Vegetable Products | 9.26 g | 3% |
| 2707 | Peas, green, canned, seasoned, solids and liquids | Vegetables and Vegetable Products | 9.25 g | 3% |
| 2708 | Salad dressing, mayonnaise, light | Fats and Oils | 9.23 g | 3% |
| 2709 | Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt | Breakfast Cereals | 9.22 g | 3% |
| 2710 | Acorn stew (Apache) | American Indian/Alaska Native Foods | 9.22 g | 3% |
| 2711 | Grapefruit, sections, canned, juice pack, solids and liquids | Fruits and Fruit Juices | 9.21 g | 3% |
| 2712 | Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6 | Beverages | 9.20 g | 3% |
| 2713 | Grapefruit juice, white, raw | Fruits and Fruit Juices | 9.20 g | 3% |
| 2714 | Celeriac, raw | Vegetables and Vegetable Products | 9.20 g | 3% |
| 2715 | Hyacinth-beans, immature seeds, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 9.20 g | 3% |
| 2716 | Dandelion greens, raw | Vegetables and Vegetable Products | 9.20 g | 3% |
| 2717 | Hyacinth-beans, immature seeds, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 9.20 g | 3% |
| 2718 | Grapefruit juice, pink, raw | Fruits and Fruit Juices | 9.20 g | 3% |
| 2719 | Hyacinth-beans, immature seeds, raw | Vegetables and Vegetable Products | 9.19 g | 3% |
| 2720 | Artichokes, (globe or french), frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 9.18 g | 3% |
| 2721 | Yardlong bean, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 9.18 g | 3% |
| 2722 | Artichokes, (globe or french), frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 9.18 g | 3% |
| 2723 | Sauce, homemade, white, medium | Soups, Sauces, and Gravies | 9.17 g | 3% |
| 2724 | Soup, minestrone, canned, condensed | Soups, Sauces, and Gravies | 9.17 g | 3% |
| 2725 | Yardlong bean, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 9.17 g | 3% |
| 2726 | Grapefruit, sections, canned, water pack, solids and liquids | Fruits and Fruit Juices | 9.15 g | 3% |
| 2727 | Seaweed, wakame, raw | Vegetables and Vegetable Products | 9.14 g | 3% |
| 2728 | Strawberries, frozen, unsweetened (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 9.13 g | 3% |
| 2729 | Beverages, NESTEA, tea, black, ready-to-drink, lemon | Beverages | 9.09 g | 3% |
| 2730 | Grapefruit, raw, white, California | Fruits and Fruit Juices | 9.09 g | 3% |
| 2731 | Melons, honeydew, raw | Fruits and Fruit Juices | 9.09 g | 3% |
| 2732 | SILK Mocha, soymilk | Legumes and Legume Products | 9.05 g | 3% |
| 2733 | SILK Light Chocolate, soymilk | Legumes and Legume Products | 9.05 g | 3% |
| 2734 | Peas, edible-podded, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 9.02 g | 3% |
| 2735 | Soup, minestrone, canned, reduced sodium, ready-to-serve | Soups, Sauces, and Gravies | 9.00 g | 3% |
| 2736 | Babyfood, vegetable, green beans and potatoes | Baby Foods | 9.00 g | 3% |
| 2737 | Sandwich spread, meatless | Legumes and Legume Products | 9.00 g | 3% |
| 2738 | Vegetarian fillets | Legumes and Legume Products | 9.00 g | 3% |
| 2739 | Tomato products, canned, puree, with salt added | Vegetables and Vegetable Products | 8.98 g | 3% |
| 2740 | Tomato products, canned, puree, without salt added | Vegetables and Vegetable Products | 8.98 g | 3% |
| 2741 | Brussels sprouts, raw | Vegetables and Vegetable Products | 8.95 g | 3% |
| 2742 | Cherries, sour, red, canned, water pack, solids and liquids | Fruits and Fruit Juices | 8.94 g | 3% |
| 2743 | Edamame, frozen, prepared | Vegetables and Vegetable Products | 8.91 g | 3% |
| 2744 | Infant formula, MEAD JOHNSON, ENFAMIL, Premature, with iron, 24 calories, ready-to-feed | Baby Foods | 8.88 g | 3% |
| 2745 | Tofu, fried, prepared with calcium sulfate | Legumes and Legume Products | 8.86 g | 3% |
| 2746 | Tofu, fried | Legumes and Legume Products | 8.86 g | 3% |
| 2747 | Squash, winter, all varieties, cooked, baked, without salt | Vegetables and Vegetable Products | 8.85 g | 3% |
| 2748 | Squash, winter, all varieties, cooked, baked, with salt | Vegetables and Vegetable Products | 8.85 g | 3% |
| 2749 | Yambean (jicama), cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 8.82 g | 3% |
| 2750 | Yambean (jicama), raw | Vegetables and Vegetable Products | 8.82 g | 3% |
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