This ranking shows you carbohydrate density, but not how fast your body absorbs them or how they affect blood sugar. What it does show: which foods deliver the most carbohydrate per 100 g, measured against the 275 g Daily Value.
Grains, legumes, and starchy vegetables concentrate carbohydrates. Remember that whole foods contain fibre, water, and other nutrients alongside carbs; a food high on this list may be less calorie-dense than you would expect from the numbers alone.
FDA daily value: 275 g
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Showing 2651–2700 of 3,681 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2651 | Squash, winter, butternut, frozen, cooked, boiled, with salt | Vegetables and Vegetable Products | 10.04 g | 4% |
| 2652 | Tofu, dried-frozen (koyadofu) | Legumes and Legume Products | 10.03 g | 4% |
| 2653 | Beverages, fruit juice drink, reduced sugar, with vitamin E added | Beverages | 10.00 g | 4% |
| 2654 | Salad dressing, italian dressing, commercial, reduced fat | Fats and Oils | 9.99 g | 4% |
| 2655 | Beets, cooked, boiled, drained | Vegetables and Vegetable Products | 9.96 g | 4% |
| 2656 | Beets, cooked, boiled. drained, with salt | Vegetables and Vegetable Products | 9.96 g | 4% |
| 2657 | Soymilk, chocolate, with added calcium, vitamins A and D | Legumes and Legume Products | 9.95 g | 4% |
| 2658 | Soymilk, chocolate, unfortified | Legumes and Legume Products | 9.95 g | 4% |
| 2659 | Tomato products, canned, sauce, with onions | Vegetables and Vegetable Products | 9.94 g | 4% |
| 2660 | Babyfood, juice, orange-carrot | Baby Foods | 9.90 g | 4% |
| 2661 | Rhubarb, wild, leaves (Alaska Native) | American Indian/Alaska Native Foods | 9.90 g | 4% |
| 2662 | Potatoes, canned, solids and liquids | Vegetables and Vegetable Products | 9.89 g | 4% |
| 2663 | Soup, pea, green, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 9.88 g | 4% |
| 2664 | Lupins, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 9.88 g | 4% |
| 2665 | Soup, pea, low sodium, prepared with equal volume water | Soups, Sauces, and Gravies | 9.88 g | 4% |
| 2666 | Blackberries, wild, raw (Alaska Native) | American Indian/Alaska Native Foods | 9.84 g | 4% |
| 2667 | Mulberries, raw | Fruits and Fruit Juices | 9.80 g | 4% |
| 2668 | Soup, vegetarian vegetable, canned, condensed | Soups, Sauces, and Gravies | 9.78 g | 4% |
| 2669 | Beverages, ARIZONA, tea, ready-to-drink, lemon | Beverages | 9.77 g | 4% |
| 2670 | Eggplant, pickled | Vegetables and Vegetable Products | 9.77 g | 4% |
| 2671 | Peas, green, canned, no salt added, solids and liquids | Vegetables and Vegetable Products | 9.75 g | 4% |
| 2672 | Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water | Fruits and Fruit Juices | 9.73 g | 4% |
| 2673 | SMART SOUP, Moroccan Chick Pea | Soups, Sauces, and Gravies | 9.70 g | 4% |
| 2674 | SILK Plain soy yogurt | Legumes and Legume Products | 9.69 g | 4% |
| 2675 | Grapefruit, raw, pink and red, California and Arizona | Fruits and Fruit Juices | 9.69 g | 4% |
| 2676 | Pummelo, raw | Fruits and Fruit Juices | 9.62 g | 3% |
| 2677 | Blackberries, raw | Fruits and Fruit Juices | 9.61 g | 3% |
| 2678 | Soup, tomato bisque, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 9.60 g | 3% |
| 2679 | Soup, mushroom barley, canned, condensed | Soups, Sauces, and Gravies | 9.60 g | 3% |
| 2680 | Carrots, raw | Vegetables and Vegetable Products | 9.58 g | 3% |
| 2681 | Nuts, walnuts, black, dried | Nut and Seed Products | 9.58 g | 3% |
| 2682 | Soybeans, mature seeds, sprouted, raw | Vegetables and Vegetable Products | 9.57 g | 3% |
| 2683 | Tangerines, (mandarin oranges), canned, juice pack | Fruits and Fruit Juices | 9.57 g | 3% |
| 2684 | Seaweed, kelp, raw | Vegetables and Vegetable Products | 9.57 g | 3% |
| 2685 | Prickly pears, raw | Fruits and Fruit Juices | 9.57 g | 3% |
| 2686 | Beverages, carbonated, cola, fast-food cola | Beverages | 9.56 g | 3% |
| 2687 | Onions, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 9.56 g | 3% |
| 2688 | Beets, raw | Vegetables and Vegetable Products | 9.56 g | 3% |
| 2689 | Peaches, yellow, raw | Fruits and Fruit Juices | 9.54 g | 3% |
| 2690 | Babyfood, dinner, mixed vegetable, strained | Baby Foods | 9.50 g | 3% |
| 2691 | SMART SOUP, French Lentil | Soups, Sauces, and Gravies | 9.50 g | 3% |
| 2692 | Cowpeas, young pods with seeds, raw | Vegetables and Vegetable Products | 9.50 g | 3% |
| 2693 | Guava sauce, cooked | Fruits and Fruit Juices | 9.48 g | 3% |
| 2694 | Beverages, fruit punch-flavor drink, powder, without added sodium, prepared with water | Beverages | 9.47 g | 3% |
| 2695 | SILK Chocolate, soymilk | Legumes and Legume Products | 9.47 g | 3% |
| 2696 | Peppers, hot chili, green, raw | Vegetables and Vegetable Products | 9.46 g | 3% |
| 2697 | Tangerines, (mandarin oranges), canned, juice pack, drained | Fruits and Fruit Juices | 9.41 g | 3% |
| 2698 | Soybeans, mature seeds, sprouted, cooked, stir-fried, with salt | Vegetables and Vegetable Products | 9.40 g | 3% |
| 2699 | Soybeans, mature seeds, sprouted, cooked, stir-fried | Vegetables and Vegetable Products | 9.40 g | 3% |
| 2700 | Salad Dressing, mayonnaise, light, SMART BALANCE, Omega Plus light | Fats and Oils | 9.39 g | 3% |
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