This ranking shows you carbohydrate density, but not how fast your body absorbs them or how they affect blood sugar. What it does show: which foods deliver the most carbohydrate per 100 g, measured against the 275 g Daily Value.
Grains, legumes, and starchy vegetables concentrate carbohydrates. Remember that whole foods contain fibre, water, and other nutrients alongside carbs; a food high on this list may be less calorie-dense than you would expect from the numbers alone.
FDA daily value: 275 g
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Showing 2601–2650 of 3,681 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2601 | Peas, green, canned, regular pack, solids and liquids | Vegetables and Vegetable Products | 10.60 g | 4% |
| 2602 | Mung beans, mature seeds, sprouted, cooked, stir-fried | Vegetables and Vegetable Products | 10.59 g | 4% |
| 2603 | Beverages, carbonated, cola, without caffeine | Beverages | 10.58 g | 4% |
| 2604 | Nectarines, raw | Fruits and Fruit Juices | 10.55 g | 4% |
| 2605 | Limes, raw | Fruits and Fruit Juices | 10.54 g | 4% |
| 2606 | Ruby Red grapefruit juice blend (grapefruit, grape, apple), OCEAN SPRAY, bottled, with added vitamin C | Fruits and Fruit Juices | 10.53 g | 4% |
| 2607 | Artichokes, (globe or french), raw | Vegetables and Vegetable Products | 10.51 g | 4% |
| 2608 | Babyfood, juice, apple and peach | Baby Foods | 10.50 g | 4% |
| 2609 | Babyfood, fruit, applesauce and pineapple, junior | Baby Foods | 10.50 g | 4% |
| 2610 | SMART SOUP, Indian Bean Masala | Soups, Sauces, and Gravies | 10.50 g | 4% |
| 2611 | Squash, winter, butternut, cooked, baked, with salt | Vegetables and Vegetable Products | 10.49 g | 4% |
| 2612 | Squash, winter, butternut, cooked, baked, without salt | Vegetables and Vegetable Products | 10.49 g | 4% |
| 2613 | Cherries, sour, canned, water pack, drained | Fruits and Fruit Juices | 10.45 g | 4% |
| 2614 | Salad dressing, italian dressing, commercial, regular, without salt | Fats and Oils | 10.43 g | 4% |
| 2615 | Lemonade, frozen concentrate, white, prepared with water | Beverages | 10.42 g | 4% |
| 2616 | Beverages, carbonated, lemon-lime soda, no caffeine | Beverages | 10.42 g | 4% |
| 2617 | Squash, winter, acorn, raw | Vegetables and Vegetable Products | 10.42 g | 4% |
| 2618 | Beverages, carbonated, pepper-type, contains caffeine | Beverages | 10.40 g | 4% |
| 2619 | Blueberries, wild, frozen (Alaska Native) | American Indian/Alaska Native Foods | 10.40 g | 4% |
| 2620 | Orange juice, raw (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 10.40 g | 4% |
| 2621 | CHICK-FIL-A, Chick-n-Strips | Fast Foods | 10.39 g | 4% |
| 2622 | Beverages, carbonated, cola, regular | Beverages | 10.36 g | 4% |
| 2623 | OLIVE GARDEN, lasagna classico | Restaurant Foods | 10.33 g | 4% |
| 2624 | Grapes, canned, thompson seedless, water pack, solids and liquids | Fruits and Fruit Juices | 10.30 g | 4% |
| 2625 | Babyfood, fruit, applesauce, junior | Baby Foods | 10.30 g | 4% |
| 2626 | Babyfood, peas, dices, toddler | Baby Foods | 10.30 g | 4% |
| 2627 | SILK Coffee, soymilk | Legumes and Legume Products | 10.29 g | 4% |
| 2628 | Soup, chunky vegetable, reduced sodium, canned, ready-to-serve | Soups, Sauces, and Gravies | 10.28 g | 4% |
| 2629 | Orange-grapefruit juice, canned or bottled, unsweetened | Fruits and Fruit Juices | 10.28 g | 4% |
| 2630 | Tomato products, canned, sauce, with herbs and cheese | Vegetables and Vegetable Products | 10.24 g | 4% |
| 2631 | Beverages, Energy drink, RED BULL | Beverages | 10.23 g | 4% |
| 2632 | Babyfood, juice, orange | Baby Foods | 10.20 g | 4% |
| 2633 | Gooseberries, raw | Fruits and Fruit Juices | 10.18 g | 4% |
| 2634 | Prickly pears, raw (Northern Plains Indians) | American Indian/Alaska Native Foods | 10.17 g | 4% |
| 2635 | Onions, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 10.15 g | 4% |
| 2636 | Beverages, carbonated, SPRITE, lemon-lime, without caffeine | Beverages | 10.14 g | 4% |
| 2637 | Peas and carrots, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 10.12 g | 4% |
| 2638 | Peas and carrots, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 10.12 g | 4% |
| 2639 | Babyfood, juice, orange and apple | Baby Foods | 10.10 g | 4% |
| 2640 | Babyfood, fruit, applesauce and pineapple, strained | Baby Foods | 10.10 g | 4% |
| 2641 | Broadbeans, immature seeds, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 10.10 g | 4% |
| 2642 | Tangerine juice, raw | Fruits and Fruit Juices | 10.10 g | 4% |
| 2643 | Broadbeans, immature seeds, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 10.10 g | 4% |
| 2644 | Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt | Breakfast Cereals | 10.09 g | 4% |
| 2645 | Sauce, pesto, BUITONI, pesto with basil, ready-to-serve, refrigerated | Soups, Sauces, and Gravies | 10.09 g | 4% |
| 2646 | Sauce, pesto, ready-to-serve, refrigerated | Soups, Sauces, and Gravies | 10.09 g | 4% |
| 2647 | Alcoholic beverage, malt beer, hard lemonade | Beverages | 10.07 g | 4% |
| 2648 | Sauce, horseradish | Soups, Sauces, and Gravies | 10.05 g | 4% |
| 2649 | Squash, winter, butternut, frozen, cooked, boiled, without salt | Vegetables and Vegetable Products | 10.05 g | 4% |
| 2650 | Soup, HEALTHY CHOICE Garden Vegetable Soup, canned | Soups, Sauces, and Gravies | 10.04 g | 4% |
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