This ranking shows you carbohydrate density, but not how fast your body absorbs them or how they affect blood sugar. What it does show: which foods deliver the most carbohydrate per 100 g, measured against the 275 g Daily Value.
Grains, legumes, and starchy vegetables concentrate carbohydrates. Remember that whole foods contain fibre, water, and other nutrients alongside carbs; a food high on this list may be less calorie-dense than you would expect from the numbers alone.
FDA daily value: 275 g
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Showing 2551–2600 of 3,681 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2551 | Beverages, THE COCA-COLA COMPANY, NOS energy drink, Original, grape, loaded cherry, charged citrus, fortified with vitamins B6 and B12 | Beverages | 11.25 g | 4% |
| 2552 | Beverages, carbonated, grape soda | Beverages | 11.20 g | 4% |
| 2553 | Groundcherries, (cape-gooseberries or poha), raw | Fruits and Fruit Juices | 11.20 g | 4% |
| 2554 | SMART SOUP, Santa Fe Corn Chowder | Soups, Sauces, and Gravies | 11.20 g | 4% |
| 2555 | Babyfood, juice, apple - cherry | Baby Foods | 11.20 g | 4% |
| 2556 | Potato salad, home-prepared | Vegetables and Vegetable Products | 11.17 g | 4% |
| 2557 | Beverages, vegetable and fruit juice blend, 100% juice, with added vitamins A, C, E | Beverages | 11.15 g | 4% |
| 2558 | Child formula, ABBOTT NUTRITION, PEDIASURE, ready-to-feed | Baby Foods | 11.15 g | 4% |
| 2559 | Peas and carrots, frozen, unprepared | Vegetables and Vegetable Products | 11.15 g | 4% |
| 2560 | Drumstick leaves, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 11.15 g | 4% |
| 2561 | Drumstick leaves, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 11.15 g | 4% |
| 2562 | Grapefruit juice, white, canned, sweetened | Fruits and Fruit Juices | 11.13 g | 4% |
| 2563 | Infant formula, MEAD JOHNSON, Enfamil Premature 30 Calories, ready to feed, with ARA and DHA | Baby Foods | 11.13 g | 4% |
| 2564 | Beverages, OCEAN SPRAY, Cran Lemonade | Beverages | 11.12 g | 4% |
| 2565 | Apricots, raw | Fruits and Fruit Juices | 11.12 g | 4% |
| 2566 | Babyfood, juice, apple, with calcium | Baby Foods | 11.10 g | 4% |
| 2567 | Peaches, canned, extra light syrup, solids and liquids (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 11.10 g | 4% |
| 2568 | Soybeans, green, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 11.05 g | 4% |
| 2569 | Soybeans, green, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 11.05 g | 4% |
| 2570 | Soybeans, green, raw | Vegetables and Vegetable Products | 11.05 g | 4% |
| 2571 | Fruit juice smoothie, ODWALLA, strawberry banana | Fruits and Fruit Juices | 11.05 g | 4% |
| 2572 | Plums, canned, purple, water pack, solids and liquids | Fruits and Fruit Juices | 11.03 g | 4% |
| 2573 | Cherries, sour, red, frozen, unsweetened (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 11.02 g | 4% |
| 2574 | Orange juice, canned, unsweetened | Fruits and Fruit Juices | 11.01 g | 4% |
| 2575 | Beverages, V8 V- FUSION Juices, Acai Berry | Beverages | 10.98 g | 4% |
| 2576 | Tree fern, cooked, without salt | Vegetables and Vegetable Products | 10.98 g | 4% |
| 2577 | Cereals, farina, enriched, cooked with water, with salt | Breakfast Cereals | 10.92 g | 4% |
| 2578 | Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium | Fruits and Fruit Juices | 10.91 g | 4% |
| 2579 | Babyfood, juice, orange and apricot | Baby Foods | 10.90 g | 4% |
| 2580 | Babyfood, fruit, pears and pineapple, strained | Baby Foods | 10.90 g | 4% |
| 2581 | Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST | Fruits and Fruit Juices | 10.90 g | 4% |
| 2582 | Chili with beans, microwavable bowls | Meals, Entrees, and Side Dishes | 10.88 g | 4% |
| 2583 | DENNY'S, coleslaw | Restaurant Foods | 10.88 g | 4% |
| 2584 | Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and butter added | Vegetables and Vegetable Products | 10.87 g | 4% |
| 2585 | Papayas, raw | Fruits and Fruit Juices | 10.82 g | 4% |
| 2586 | Beverages, lemonade, frozen concentrate, pink, prepared with water | Beverages | 10.81 g | 4% |
| 2587 | Squash, winter, hubbard, baked, with salt | Vegetables and Vegetable Products | 10.81 g | 4% |
| 2588 | Squash, winter, hubbard, baked, without salt | Vegetables and Vegetable Products | 10.81 g | 4% |
| 2589 | Babyfood, fruit, applesauce, strained | Baby Foods | 10.80 g | 4% |
| 2590 | Beverages, tea, black, ready-to-drink, lemon, sweetened | Beverages | 10.80 g | 4% |
| 2591 | Babyfood, fruit, pears, strained | Baby Foods | 10.80 g | 4% |
| 2592 | Stew, steamed corn (Navajo) | American Indian/Alaska Native Foods | 10.80 g | 4% |
| 2593 | Potatoes, scalloped, home-prepared with margarine | Vegetables and Vegetable Products | 10.78 g | 4% |
| 2594 | Potatoes, scalloped, home-prepared with butter | Vegetables and Vegetable Products | 10.78 g | 4% |
| 2595 | Tree fern, cooked, with salt | Vegetables and Vegetable Products | 10.78 g | 4% |
| 2596 | Seeds, pumpkin and squash seed kernels, dried | Nut and Seed Products | 10.71 g | 4% |
| 2597 | Carbonated beverage, chocolate-flavored soda | Beverages | 10.70 g | 4% |
| 2598 | Grapefruit, raw, pink and red, all areas | Fruits and Fruit Juices | 10.66 g | 4% |
| 2599 | Pears, asian, raw | Fruits and Fruit Juices | 10.65 g | 4% |
| 2600 | Beverages, carbonated, root beer | Beverages | 10.60 g | 4% |
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