This ranking shows you carbohydrate density, but not how fast your body absorbs them or how they affect blood sugar. What it does show: which foods deliver the most carbohydrate per 100 g, measured against the 275 g Daily Value.
Grains, legumes, and starchy vegetables concentrate carbohydrates. Remember that whole foods contain fibre, water, and other nutrients alongside carbs; a food high on this list may be less calorie-dense than you would expect from the numbers alone.
FDA daily value: 275 g
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Showing 2501–2550 of 3,681 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2501 | Babyfood, fruit, applesauce and apricots, strained | Baby Foods | 11.64 g | 4% |
| 2502 | Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra light syrup, solids and liquids | Fruits and Fruit Juices | 11.63 g | 4% |
| 2503 | Sauce, homemade, white, thick | Soups, Sauces, and Gravies | 11.61 g | 4% |
| 2504 | Peach nectar, canned, with sucralose, without added ascorbic acid | Fruits and Fruit Juices | 11.61 g | 4% |
| 2505 | Beverages, pineapple and grapefruit juice drink, canned | Beverages | 11.60 g | 4% |
| 2506 | Babyfood, fruit, pears, junior | Baby Foods | 11.60 g | 4% |
| 2507 | Beans, pinto, mature seeds, sprouted, raw | Vegetables and Vegetable Products | 11.60 g | 4% |
| 2508 | Beverages, OCEAN SPRAY, Ruby Red cranberry | Beverages | 11.58 g | 4% |
| 2509 | Peaches, canned, juice pack, solids and liquids | Fruits and Fruit Juices | 11.57 g | 4% |
| 2510 | Babyfood, apples, dices, toddler | Baby Foods | 11.56 g | 4% |
| 2511 | Beverages, Cocoa mix, powder, prepared with water | Beverages | 11.54 g | 4% |
| 2512 | Apple juice, frozen concentrate, unsweetened, diluted with 3 volume water without added ascorbic acid | Fruits and Fruit Juices | 11.54 g | 4% |
| 2513 | Oranges, raw, Florida | Fruits and Fruit Juices | 11.54 g | 4% |
| 2514 | Orange juice, chilled, includes from concentrate | Fruits and Fruit Juices | 11.54 g | 4% |
| 2515 | Orange juice, chilled, includes from concentrate, with added calcium and vitamins A, D, E | Fruits and Fruit Juices | 11.54 g | 4% |
| 2516 | Apple juice, frozen concentrate, unsweetened, diluted with 3 volume water, with added ascorbic acid | Fruits and Fruit Juices | 11.54 g | 4% |
| 2517 | Beverages, Horchata, as served in restaurant | Beverages | 11.52 g | 4% |
| 2518 | Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD | Fruits and Fruit Juices | 11.51 g | 4% |
| 2519 | Raspberries, puree, with seeds | Fruits and Fruit Juices | 11.51 g | 4% |
| 2520 | Babyfood, juice, orange and apple and banana | Baby Foods | 11.50 g | 4% |
| 2521 | Babyfood, peas and brown rice | Baby Foods | 11.49 g | 4% |
| 2522 | Apple juice, canned or bottled, unsweetened, with added ascorbic acid, calcium, and potassium | Fruits and Fruit Juices | 11.49 g | 4% |
| 2523 | Oat bran, cooked | Cereal Grains and Pasta | 11.44 g | 4% |
| 2524 | Beverages, citrus fruit juice drink, frozen concentrate, prepared with water | Beverages | 11.42 g | 4% |
| 2525 | Plums, raw | Fruits and Fruit Juices | 11.42 g | 4% |
| 2526 | Beverages, fruit punch juice drink, frozen concentrate, prepared with water | Beverages | 11.40 g | 4% |
| 2527 | Babyfood, fruit, pears and pineapple, junior | Baby Foods | 11.40 g | 4% |
| 2528 | Babyfood, juice, apple-sweet potato | Baby Foods | 11.40 g | 4% |
| 2529 | Alcoholic beverage, wine, table, white, late harvest, Gewurztraminer | Beverages | 11.39 g | 4% |
| 2530 | Artichokes, (globe or french), cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 11.39 g | 4% |
| 2531 | Beverages, V8 V-FUSION Juices, Tropical | Beverages | 11.38 g | 4% |
| 2532 | Beverages, V8 V-FUSION Juices, Peach Mango | Beverages | 11.38 g | 4% |
| 2533 | Peas, green (includes baby and lesuer types), canned, drained solids, unprepared | Vegetables and Vegetable Products | 11.36 g | 4% |
| 2534 | Beverages, fruit juice drink, greater than 3% juice, high vitamin C | Beverages | 11.35 g | 4% |
| 2535 | Babyfood, juice, apple and grape | Baby Foods | 11.34 g | 4% |
| 2536 | Beverages, Orange drink, breakfast type, with juice and pulp, frozen concentrate, prepared with water | Beverages | 11.32 g | 4% |
| 2537 | Roselle, raw | Fruits and Fruit Juices | 11.31 g | 4% |
| 2538 | Apple juice, canned or bottled, unsweetened, without added ascorbic acid | Fruits and Fruit Juices | 11.30 g | 4% |
| 2539 | Alcoholic beverage, tequila sunrise, canned | Beverages | 11.30 g | 4% |
| 2540 | Apple juice, canned or bottled, unsweetened, with added ascorbic acid | Fruits and Fruit Juices | 11.30 g | 4% |
| 2541 | Horseradish, prepared | Spices and Herbs | 11.29 g | 4% |
| 2542 | Child formula, ABBOTT NUTRITION, PEDIASURE, ready-to-feed, with iron and fiber | Baby Foods | 11.28 g | 4% |
| 2543 | Beverages, Energy Drink, Monster, fortified with vitamins C, B2, B3, B6, B12 | Beverages | 11.28 g | 4% |
| 2544 | Beverages, Energy drink, Citrus | Beverages | 11.27 g | 4% |
| 2545 | Applesauce, canned, unsweetened, without added ascorbic acid (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 11.27 g | 4% |
| 2546 | Potatoes, au gratin, home-prepared from recipe using margarine | Vegetables and Vegetable Products | 11.27 g | 4% |
| 2547 | Orange juice, chilled, includes from concentrate, with added calcium | Fruits and Fruit Juices | 11.27 g | 4% |
| 2548 | Orange juice, chilled, includes from concentrate, with added calcium and vitamin D | Fruits and Fruit Juices | 11.27 g | 4% |
| 2549 | Applesauce, canned, unsweetened, with added ascorbic acid | Fruits and Fruit Juices | 11.27 g | 4% |
| 2550 | Potatoes, au gratin, home-prepared from recipe using butter | Vegetables and Vegetable Products | 11.26 g | 4% |
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