This ranking shows you carbohydrate density, but not how fast your body absorbs them or how they affect blood sugar. What it does show: which foods deliver the most carbohydrate per 100 g, measured against the 275 g Daily Value.
Grains, legumes, and starchy vegetables concentrate carbohydrates. Remember that whole foods contain fibre, water, and other nutrients alongside carbs; a food high on this list may be less calorie-dense than you would expect from the numbers alone.
FDA daily value: 275 g
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Showing 2451–2500 of 3,681 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2451 | Babyfood, vegetable and brown rice, strained | Baby Foods | 12.10 g | 4% |
| 2452 | Beverages, Energy drink, FULL THROTTLE | Beverages | 12.08 g | 4% |
| 2453 | Beverages, Energy drink, AMP | Beverages | 12.08 g | 4% |
| 2454 | Beverages, The COCA-COLA company, Minute Maid, Lemonade | Beverages | 12.08 g | 4% |
| 2455 | Nuts, butternuts, dried | Nut and Seed Products | 12.05 g | 4% |
| 2456 | Clementines, raw | Fruits and Fruit Juices | 12.02 g | 4% |
| 2457 | Apples, frozen, unsweetened, heated (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 12.00 g | 4% |
| 2458 | Cereals, oats, regular and quick, unenriched, cooked with water (includes boiling and microwaving), without salt | Breakfast Cereals | 12.00 g | 4% |
| 2459 | Cereals, oats, regular and quick and instant, unenriched, cooked with water (includes boiling and microwaving), with salt | Breakfast Cereals | 12.00 g | 4% |
| 2460 | Syrups, sugar free | Sweets | 11.99 g | 4% |
| 2461 | Beverages, OCEAN SPRAY, White Cranberry Strawberry Flavored Juice Drink | Beverages | 11.98 g | 4% |
| 2462 | Pie fillings, cherry, low calorie | Sweets | 11.98 g | 4% |
| 2463 | Beverages, fruit punch drink, without added nutrients, canned | Beverages | 11.97 g | 4% |
| 2464 | Cranberries, raw | Fruits and Fruit Juices | 11.97 g | 4% |
| 2465 | Beverages, OCEAN SPRAY, Cran Raspberry Juice Drink | Beverages | 11.96 g | 4% |
| 2466 | Artichokes, (globe or french), cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 11.95 g | 4% |
| 2467 | Beverages, Fruit punch drink, with added nutrients, canned | Beverages | 11.94 g | 4% |
| 2468 | Raspberries, raw | Fruits and Fruit Juices | 11.94 g | 4% |
| 2469 | Peach nectar, canned, with added ascorbic acid | Fruits and Fruit Juices | 11.93 g | 4% |
| 2470 | Babyfood, juice, orange and banana | Baby Foods | 11.90 g | 4% |
| 2471 | Oranges, raw, California, valencias | Fruits and Fruit Juices | 11.89 g | 4% |
| 2472 | Beverages, OCEAN SPRAY, White Cranberry Peach | Beverages | 11.88 g | 4% |
| 2473 | Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquids | Fruits and Fruit Juices | 11.86 g | 4% |
| 2474 | Babyfood, juice, pear | Baby Foods | 11.86 g | 4% |
| 2475 | Split pea soup, canned, reduced sodium, prepared with water or ready-to serve | Soups, Sauces, and Gravies | 11.83 g | 4% |
| 2476 | Peas, green, canned, drained solids, rinsed in tap water | Vegetables and Vegetable Products | 11.82 g | 4% |
| 2477 | Pineapple, raw, traditional varieties | Fruits and Fruit Juices | 11.82 g | 4% |
| 2478 | Cranberry juice cocktail, frozen concentrate, prepared with water | Beverages | 11.81 g | 4% |
| 2479 | Beverages, pineapple and orange juice drink, canned | Beverages | 11.80 g | 4% |
| 2480 | Cereals, WHEATENA, cooked with water | Breakfast Cereals | 11.80 g | 4% |
| 2481 | Babyfood, peaches, dices, toddler | Baby Foods | 11.80 g | 4% |
| 2482 | Beverages, V8 V-FUSION Juices, Strawberry Banana | Beverages | 11.79 g | 4% |
| 2483 | Cherries, sweet, canned, water pack, solids and liquids | Fruits and Fruit Juices | 11.76 g | 4% |
| 2484 | Oranges, raw, all commercial varieties | Fruits and Fruit Juices | 11.75 g | 4% |
| 2485 | Cereals, WHEATENA, cooked with water, with salt | Breakfast Cereals | 11.74 g | 4% |
| 2486 | Nuts, brazilnuts, dried, unblanched | Nut and Seed Products | 11.74 g | 4% |
| 2487 | Mush, blue corn with ash (Navajo) | American Indian/Alaska Native Foods | 11.74 g | 4% |
| 2488 | Babyfood, potatoes, toddler | Baby Foods | 11.73 g | 4% |
| 2489 | Seeds, sesame seed kernels, dried (decorticated) | Nut and Seed Products | 11.73 g | 4% |
| 2490 | Dip, TOSTITOS, salsa con queso, medium | Soups, Sauces, and Gravies | 11.72 g | 4% |
| 2491 | Grape leaves, canned | Vegetables and Vegetable Products | 11.71 g | 4% |
| 2492 | Babyfood, juice, mixed fruit | Baby Foods | 11.70 g | 4% |
| 2493 | Babyfood, juice, orange and pineapple | Baby Foods | 11.70 g | 4% |
| 2494 | Babyfood, juice, apple | Baby Foods | 11.70 g | 4% |
| 2495 | Broadbeans, immature seeds, raw | Vegetables and Vegetable Products | 11.70 g | 4% |
| 2496 | Squash, winter, butternut, raw | Vegetables and Vegetable Products | 11.69 g | 4% |
| 2497 | Alcoholic beverage, wine, dessert, dry | Beverages | 11.67 g | 4% |
| 2498 | Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved) | Breakfast Cereals | 11.67 g | 4% |
| 2499 | Beverages, Fruit punch drink, frozen concentrate, prepared with water | Beverages | 11.66 g | 4% |
| 2500 | Fruit juice smoothie, NAKED JUICE, strawberry banana | Fruits and Fruit Juices | 11.66 g | 4% |
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