This ranking shows you carbohydrate density, but not how fast your body absorbs them or how they affect blood sugar. What it does show: which foods deliver the most carbohydrate per 100 g, measured against the 275 g Daily Value.
Grains, legumes, and starchy vegetables concentrate carbohydrates. Remember that whole foods contain fibre, water, and other nutrients alongside carbs; a food high on this list may be less calorie-dense than you would expect from the numbers alone.
FDA daily value: 275 g
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Showing 201–250 of 3,681 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 201 | Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares | Snacks | 80.50 g | 29% |
| 202 | Cereals ready-to-eat, POST, GRAPE-NUTS Cereal | Breakfast Cereals | 80.49 g | 29% |
| 203 | Cherries, tart, dried, sweetened (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 80.45 g | 29% |
| 204 | Crackers, rye, wafers, plain | Baked Products | 80.40 g | 29% |
| 205 | Cookies, brownies, dry mix, sugar free | Baked Products | 80.40 g | 29% |
| 206 | Candies, sweet chocolate coated fondant | Sweets | 80.40 g | 29% |
| 207 | Snacks, pretzels, hard, plain, salted | Snacks | 80.39 g | 29% |
| 208 | Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal | Breakfast Cereals | 80.37 g | 29% |
| 209 | Cereals ready-to-eat, POST, ALPHA-BITS | Breakfast Cereals | 80.30 g | 29% |
| 210 | Tortilla chips, low fat, baked without fat | Snacks | 80.20 g | 29% |
| 211 | Rice noodles, dry | Cereal Grains and Pasta | 80.18 g | 29% |
| 212 | Cake, pudding-type, chocolate, dry mix | Baked Products | 80.16 g | 29% |
| 213 | Rice flour, white, unenriched | Cereal Grains and Pasta | 80.13 g | 29% |
| 214 | Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal | Breakfast Cereals | 80.10 g | 29% |
| 215 | Snacks, tortilla chips, low fat, unsalted | Snacks | 80.10 g | 29% |
| 216 | Snacks, rice cakes, brown rice, multigrain, unsalted | Snacks | 80.10 g | 29% |
| 217 | Snacks, rice cakes, brown rice, buckwheat, unsalted | Snacks | 80.10 g | 29% |
| 218 | Snacks, rice cakes, brown rice, multigrain | Snacks | 80.10 g | 29% |
| 219 | Snacks, rice cakes, brown rice, buckwheat | Snacks | 80.10 g | 29% |
| 220 | Snacks, popcorn, cakes | Snacks | 80.10 g | 29% |
| 221 | Babyfood, Multigrain whole grain cereal, dry fortified | Baby Foods | 80.06 g | 29% |
| 222 | Wocas, dried seeds, Oregon, yellow pond lily (Klamath) | American Indian/Alaska Native Foods | 80.02 g | 29% |
| 223 | Raisins, golden, seedless | Fruits and Fruit Juices | 80.02 g | 29% |
| 224 | Cake, pudding-type, yellow, dry mix | Baked Products | 80.00 g | 29% |
| 225 | Blueberries, dried, sweetened | Fruits and Fruit Juices | 80.00 g | 29% |
| 226 | Millet, puffed | Breakfast Cereals | 80.00 g | 29% |
| 227 | Rice, white, long-grain, regular, raw, unenriched | Cereal Grains and Pasta | 79.95 g | 29% |
| 228 | Rice, white, long-grain, regular, raw, enriched | Cereal Grains and Pasta | 79.95 g | 29% |
| 229 | Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal | Breakfast Cereals | 79.91 g | 29% |
| 230 | Babyfood, cereal, rice, with bananas, dry | Baby Foods | 79.90 g | 29% |
| 231 | Snacks, rice cakes, brown rice, rye | Snacks | 79.90 g | 29% |
| 232 | Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch | Breakfast Cereals | 79.79 g | 29% |
| 233 | Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes | Breakfast Cereals | 79.77 g | 29% |
| 234 | Nuts, chestnuts, chinese, dried | Nut and Seed Products | 79.76 g | 29% |
| 235 | Candies, MARS SNACKFOOD US, STARBURST Sour Fruit Chews | Sweets | 79.73 g | 29% |
| 236 | Baobab powder | Fruits and Fruit Juices | 79.65 g | 29% |
| 237 | Cereals, QUAKER, hominy grits, white, quick, dry | Breakfast Cereals | 79.60 g | 29% |
| 238 | Cereals ready-to-eat, wheat, puffed, fortified | Breakfast Cereals | 79.60 g | 29% |
| 239 | Cake, white, dry mix, special dietary (includes lemon-flavored) | Baked Products | 79.60 g | 29% |
| 240 | Cereals, corn grits, yellow, regular and quick, unenriched, dry | Breakfast Cereals | 79.60 g | 29% |
| 241 | Carrot, dehydrated | Vegetables and Vegetable Products | 79.57 g | 29% |
| 242 | Cereals, MALT-O-MEAL, chocolate, dry | Breakfast Cereals | 79.55 g | 29% |
| 243 | Candies, NESTLE, AFTER EIGHT Mints | Sweets | 79.53 g | 29% |
| 244 | Cornmeal, degermed, unenriched, white | Cereal Grains and Pasta | 79.45 g | 29% |
| 245 | Cornmeal, degermed, unenriched, yellow | Cereal Grains and Pasta | 79.45 g | 29% |
| 246 | Cornmeal, degermed, enriched, white | Cereal Grains and Pasta | 79.45 g | 29% |
| 247 | Cornmeal, degermed, enriched, yellow | Cereal Grains and Pasta | 79.45 g | 29% |
| 248 | Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS | Breakfast Cereals | 79.40 g | 29% |
| 249 | Seeds, breadnut tree seeds, dried | Nut and Seed Products | 79.39 g | 29% |
| 250 | Candies, TWIZZLERS CHERRY BITES | Sweets | 79.38 g | 29% |
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