This ranking shows you carbohydrate density, but not how fast your body absorbs them or how they affect blood sugar. What it does show: which foods deliver the most carbohydrate per 100 g, measured against the 275 g Daily Value.
Grains, legumes, and starchy vegetables concentrate carbohydrates. Remember that whole foods contain fibre, water, and other nutrients alongside carbs; a food high on this list may be less calorie-dense than you would expect from the numbers alone.
FDA daily value: 275 g
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Showing 2401–2450 of 3,681 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2401 | Pasta with Sliced Franks in Tomato Sauce, canned entree | Meals, Entrees, and Side Dishes | 12.70 g | 5% |
| 2402 | Beverages, Energy drink, ROCKSTAR | Beverages | 12.70 g | 5% |
| 2403 | Babyfood, juice, fruit punch, with calcium | Baby Foods | 12.70 g | 5% |
| 2404 | Natto | Legumes and Legume Products | 12.68 g | 5% |
| 2405 | Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water | Fruits and Fruit Juices | 12.67 g | 5% |
| 2406 | Vanilla extract | Spices and Herbs | 12.65 g | 5% |
| 2407 | Beverages, orange-flavor drink, breakfast type, powder, prepared with water | Beverages | 12.65 g | 5% |
| 2408 | Nuts, chestnuts, japanese, boiled and steamed | Nut and Seed Products | 12.64 g | 5% |
| 2409 | Peas, green, canned, no salt added, drained solids | Vegetables and Vegetable Products | 12.58 g | 5% |
| 2410 | Beverages, OCEAN SPRAY, Cran Pomegranate | Beverages | 12.56 g | 5% |
| 2411 | Raspberries, frozen, red, unsweetened | Fruits and Fruit Juices | 12.55 g | 5% |
| 2412 | Oranges, raw, navels (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 12.54 g | 5% |
| 2413 | Fruit juice smoothie, NAKED JUICE, GREEN MACHINE | Fruits and Fruit Juices | 12.53 g | 5% |
| 2414 | Apricots, canned, extra light syrup pack, with skin, solids and liquids (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 12.50 g | 5% |
| 2415 | Beverages, The COCA-COLA company, Hi-C Flashin' Fruit Punch | Beverages | 12.50 g | 5% |
| 2416 | Mammy-apple, (mamey), raw | Fruits and Fruit Juices | 12.50 g | 5% |
| 2417 | Juice, apple and grape blend, with added ascorbic acid | Fruits and Fruit Juices | 12.46 g | 5% |
| 2418 | Potatoes, raw, skin | Vegetables and Vegetable Products | 12.44 g | 5% |
| 2419 | Broadbeans (fava beans), mature seeds, canned | Legumes and Legume Products | 12.41 g | 5% |
| 2420 | Babyfood, fruit, applesauce and apricots, junior | Baby Foods | 12.40 g | 5% |
| 2421 | Fruit juice smoothie, BOLTHOUSE FARMS, strawberry banana | Fruits and Fruit Juices | 12.37 g | 4% |
| 2422 | CARRABBA'S ITALIAN GRILL, lasagne | Restaurant Foods | 12.36 g | 4% |
| 2423 | Restaurant, family style, coleslaw | Restaurant Foods | 12.35 g | 4% |
| 2424 | Beverages, orange drink, canned, with added vitamin C | Beverages | 12.34 g | 4% |
| 2425 | Apricots, canned, juice pack, with skin, solids and liquids | Fruits and Fruit Juices | 12.34 g | 4% |
| 2426 | Apples, frozen, unsweetened, unheated (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 12.31 g | 4% |
| 2427 | Blueberries, wild, raw (Alaska Native) | American Indian/Alaska Native Foods | 12.31 g | 4% |
| 2428 | Beverages, carbonated, orange | Beverages | 12.30 g | 4% |
| 2429 | SILK Nog, soymilk | Legumes and Legume Products | 12.30 g | 4% |
| 2430 | Babyfood, apple-banana juice | Baby Foods | 12.30 g | 4% |
| 2431 | Waterchestnuts, chinese, canned, solids and liquids | Vegetables and Vegetable Products | 12.30 g | 4% |
| 2432 | Cranberries, wild, bush, raw (Alaska Native) | American Indian/Alaska Native Foods | 12.30 g | 4% |
| 2433 | Seaweed, irishmoss, raw | Vegetables and Vegetable Products | 12.29 g | 4% |
| 2434 | Beverages, Kiwi Strawberry Juice Drink | Beverages | 12.26 g | 4% |
| 2435 | Beverages, Cranberry juice cocktail | Beverages | 12.25 g | 4% |
| 2436 | Okara | Legumes and Legume Products | 12.23 g | 4% |
| 2437 | Babyfood, tropical fruit medley | Baby Foods | 12.22 g | 4% |
| 2438 | Beverages, Orange-flavor drink, breakfast type, with pulp, frozen concentrate, prepared with water | Beverages | 12.21 g | 4% |
| 2439 | Pears, canned, extra light syrup pack, solids and liquids (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 12.20 g | 4% |
| 2440 | Cranberry, low bush or lingenberry, raw (Alaska Native) | American Indian/Alaska Native Foods | 12.20 g | 4% |
| 2441 | Cranberry juice, unsweetened | Fruits and Fruit Juices | 12.20 g | 4% |
| 2442 | Orange Pineapple Juice Blend | Fruits and Fruit Juices | 12.20 g | 4% |
| 2443 | Boysenberries, frozen, unsweetened | Fruits and Fruit Juices | 12.19 g | 4% |
| 2444 | Cherries, sour, red, raw | Fruits and Fruit Juices | 12.18 g | 4% |
| 2445 | Infant formula, PBM PRODUCTS, store brand, soy, liquid concentrate, not reconstituted | Baby Foods | 12.18 g | 4% |
| 2446 | Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E | Fruits and Fruit Juices | 12.18 g | 4% |
| 2447 | Blueberries, frozen, unsweetened (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 12.17 g | 4% |
| 2448 | Loquats, raw | Fruits and Fruit Juices | 12.14 g | 4% |
| 2449 | Salad dressing, italian dressing, commercial, regular | Fats and Oils | 12.12 g | 4% |
| 2450 | Soup, vegetable, canned, low sodium, condensed | Soups, Sauces, and Gravies | 12.11 g | 4% |
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