This ranking shows you carbohydrate density, but not how fast your body absorbs them or how they affect blood sugar. What it does show: which foods deliver the most carbohydrate per 100 g, measured against the 275 g Daily Value.
Grains, legumes, and starchy vegetables concentrate carbohydrates. Remember that whole foods contain fibre, water, and other nutrients alongside carbs; a food high on this list may be less calorie-dense than you would expect from the numbers alone.
FDA daily value: 275 g
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Showing 2351–2400 of 3,681 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2351 | Alcoholic beverage, wine, table, white, late harvest | Beverages | 13.39 g | 5% |
| 2352 | Arrowroot, raw | Vegetables and Vegetable Products | 13.39 g | 5% |
| 2353 | Nuts, macadamia nuts, dry roasted, without salt added | Nut and Seed Products | 13.38 g | 5% |
| 2354 | Tangerines, (mandarin oranges), raw | Fruits and Fruit Juices | 13.34 g | 5% |
| 2355 | Lima beans, immature seeds, canned, no salt added, solids and liquids | Vegetables and Vegetable Products | 13.33 g | 5% |
| 2356 | Lima beans, immature seeds, canned, regular pack, solids and liquids | Vegetables and Vegetable Products | 13.33 g | 5% |
| 2357 | Sauce, tartar, ready-to-serve | Soups, Sauces, and Gravies | 13.30 g | 5% |
| 2358 | Guava nectar, with sucralose, canned | Fruits and Fruit Juices | 13.30 g | 5% |
| 2359 | Potatoes, mashed, ready-to-eat | Vegetables and Vegetable Products | 13.29 g | 5% |
| 2360 | Chili with beans, canned | Legumes and Legume Products | 13.24 g | 5% |
| 2361 | Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, with iron, liquid concentrate | Baby Foods | 13.21 g | 5% |
| 2362 | Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, ADVANCE with iron, liquid concentrate | Baby Foods | 13.21 g | 5% |
| 2363 | Beverages, orange breakfast drink, ready-to-drink, with added nutrients | Beverages | 13.20 g | 5% |
| 2364 | Babyfood, vegetables, sweet potatoes strained | Baby Foods | 13.20 g | 5% |
| 2365 | Alcoholic beverage, whiskey sour | Beverages | 13.17 g | 5% |
| 2366 | APPLEBEE'S, coleslaw | Restaurant Foods | 13.17 g | 5% |
| 2367 | Beverages, OCEAN SPRAY, Cran Grape | Beverages | 13.16 g | 5% |
| 2368 | Beverages, fruit juice drink, greater than 3% fruit juice, high vitamin C and added thiamin | Beverages | 13.16 g | 5% |
| 2369 | Pomegranate juice, bottled | Fruits and Fruit Juices | 13.13 g | 5% |
| 2370 | Pineapple, raw, all varieties | Fruits and Fruit Juices | 13.12 g | 5% |
| 2371 | Mango nectar, canned | Fruits and Fruit Juices | 13.12 g | 5% |
| 2372 | Chili con carne with beans, canned entree | Meals, Entrees, and Side Dishes | 13.10 g | 5% |
| 2373 | Vegetables, mixed, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 13.09 g | 5% |
| 2374 | Vegetables, mixed, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 13.09 g | 5% |
| 2375 | Nuts, pine nuts, dried | Nut and Seed Products | 13.08 g | 5% |
| 2376 | Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids | Fruits and Fruit Juices | 13.05 g | 5% |
| 2377 | Tomatoes, red, ripe, cooked, stewed | Vegetables and Vegetable Products | 13.05 g | 5% |
| 2378 | Beans, navy, mature seeds, sprouted, raw | Vegetables and Vegetable Products | 13.05 g | 5% |
| 2379 | Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS | Fruits and Fruit Juices | 13.04 g | 5% |
| 2380 | Loganberries, frozen | Fruits and Fruit Juices | 13.02 g | 5% |
| 2381 | Corn, sweet, yellow, canned, drained solids, rinsed with tap water | Vegetables and Vegetable Products | 13.02 g | 5% |
| 2382 | Nuts, pecans, oil roasted, without salt added | Nut and Seed Products | 13.01 g | 5% |
| 2383 | CRACKER BARREL, coleslaw | Restaurant Foods | 13.01 g | 5% |
| 2384 | Nuts, pecans, oil roasted, with salt added | Nut and Seed Products | 13.01 g | 5% |
| 2385 | Beverages, Energy drink, VAULT, citrus flavor | Beverages | 12.99 g | 5% |
| 2386 | Juice, apple, grape and pear blend, with added ascorbic acid and calcium | Fruits and Fruit Juices | 12.96 g | 5% |
| 2387 | Pears, canned, juice pack, solids and liquids | Fruits and Fruit Juices | 12.94 g | 5% |
| 2388 | Babyfood, GERBER, 3rd Foods, apple, mango and kiwi | Baby Foods | 12.88 g | 5% |
| 2389 | Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid | Fruits and Fruit Juices | 12.87 g | 5% |
| 2390 | Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid | Fruits and Fruit Juices | 12.87 g | 5% |
| 2391 | Potatoes, au gratin, dry mix, prepared with water, whole milk and butter | Vegetables and Vegetable Products | 12.84 g | 5% |
| 2392 | Beverages, yellow green colored citrus soft drink with caffeine | Beverages | 12.83 g | 5% |
| 2393 | Beverages, Acai berry drink, fortified | Beverages | 12.83 g | 5% |
| 2394 | Nuts, macadamia nuts, dry roasted, with salt added | Nut and Seed Products | 12.83 g | 5% |
| 2395 | Alcoholic beverage, whiskey sour, prepared from item 14028 | Beverages | 12.82 g | 5% |
| 2396 | Potatoes, scalloped, dry mix, prepared with water, whole milk and butter | Vegetables and Vegetable Products | 12.77 g | 5% |
| 2397 | Beverages, OCEAN SPRAY, Cran Cherry | Beverages | 12.76 g | 5% |
| 2398 | Apples, raw, without skin | Fruits and Fruit Juices | 12.76 g | 5% |
| 2399 | Beverages, orange and apricot juice drink, canned | Beverages | 12.70 g | 5% |
| 2400 | Babyfood, plums, bananas and rice, strained | Baby Foods | 12.70 g | 5% |
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