This ranking shows you carbohydrate density, but not how fast your body absorbs them or how they affect blood sugar. What it does show: which foods deliver the most carbohydrate per 100 g, measured against the 275 g Daily Value.
Grains, legumes, and starchy vegetables concentrate carbohydrates. Remember that whole foods contain fibre, water, and other nutrients alongside carbs; a food high on this list may be less calorie-dense than you would expect from the numbers alone.
FDA daily value: 275 g
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Showing 2301–2350 of 3,681 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2301 | Raspberries, wild (Northern Plains Indians) | American Indian/Alaska Native Foods | 13.85 g | 5% |
| 2302 | Nuts, macadamia nuts, raw | Nut and Seed Products | 13.82 g | 5% |
| 2303 | Cherries, sweet, canned, juice pack, solids and liquids | Fruits and Fruit Juices | 13.81 g | 5% |
| 2304 | Apples, raw, with skin (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 13.81 g | 5% |
| 2305 | Currants, red and white, raw | Fruits and Fruit Juices | 13.80 g | 5% |
| 2306 | Limeade, frozen concentrate, prepared with water | Beverages | 13.79 g | 5% |
| 2307 | Vital wheat gluten | Cereal Grains and Pasta | 13.79 g | 5% |
| 2308 | Infant formula, ABBOTT NUTRITION, SIMILAC, with iron, liquid concentrate, not reconstituted | Baby Foods | 13.76 g | 5% |
| 2309 | Beverages, MINUTE MAID, Lemonada, Limeade | Beverages | 13.75 g | 5% |
| 2310 | Gourd, dishcloth (towelgourd), cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 13.75 g | 5% |
| 2311 | Nuts, walnuts, english | Nut and Seed Products | 13.71 g | 5% |
| 2312 | Cereals, whole wheat hot natural cereal, cooked with water, with salt | Breakfast Cereals | 13.70 g | 5% |
| 2313 | Cereals, whole wheat hot natural cereal, cooked with water, without salt | Breakfast Cereals | 13.70 g | 5% |
| 2314 | Cherry juice, tart | Fruits and Fruit Juices | 13.70 g | 5% |
| 2315 | Alcoholic beverage, wine, dessert, sweet | Beverages | 13.69 g | 5% |
| 2316 | Beverages, OCEAN SPRAY, Cranberry-Apple Juice Drink, bottled | Beverages | 13.68 g | 5% |
| 2317 | Apples, raw, gala, with skin (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 13.68 g | 5% |
| 2318 | SILK Vanilla soy yogurt (family size) | Legumes and Legume Products | 13.66 g | 5% |
| 2319 | Apples, raw, without skin, cooked, boiled | Fruits and Fruit Juices | 13.64 g | 5% |
| 2320 | Infant formula, ABBOTT NUTRITION, SIMILAC, SENSITIVE, (LACTOSE FREE), liquid concentrate, with ARA and DHA | Baby Foods | 13.64 g | 5% |
| 2321 | Carissa, (natal-plum), raw | Fruits and Fruit Juices | 13.63 g | 5% |
| 2322 | Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned, plain | Legumes and Legume Products | 13.63 g | 5% |
| 2323 | Apricot nectar, canned, with added ascorbic acid | Fruits and Fruit Juices | 13.63 g | 5% |
| 2324 | Peas, green, frozen, unprepared (Includes foods for USDA's Food Distribution Program) | Vegetables and Vegetable Products | 13.62 g | 5% |
| 2325 | Potatoes, canned, drained solids | Vegetables and Vegetable Products | 13.61 g | 5% |
| 2326 | Apples, raw, granny smith, with skin (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 13.61 g | 5% |
| 2327 | Babyfood, pears, dices, toddler | Baby Foods | 13.60 g | 5% |
| 2328 | Passion-fruit juice, purple, raw | Fruits and Fruit Juices | 13.60 g | 5% |
| 2329 | Potatoes, canned, drained solids, no salt added | Vegetables and Vegetable Products | 13.60 g | 5% |
| 2330 | Apples, raw, golden delicious, with skin | Fruits and Fruit Juices | 13.60 g | 5% |
| 2331 | Refried beans, canned, traditional, reduced sodium | Legumes and Legume Products | 13.55 g | 5% |
| 2332 | Refried beans, canned, traditional style | Legumes and Legume Products | 13.55 g | 5% |
| 2333 | Nuts, pecans, dry roasted, without salt added | Nut and Seed Products | 13.55 g | 5% |
| 2334 | Nuts, pecans, dry roasted, with salt added | Nut and Seed Products | 13.55 g | 5% |
| 2335 | Infant formula, ABBOTT NUTRITION, SIMILAC, ADVANCE, with iron, liquid concentrate, not reconstituted | Baby Foods | 13.52 g | 5% |
| 2336 | Cranberry juice cocktail, bottled | Beverages | 13.52 g | 5% |
| 2337 | Peas and onions, frozen, unprepared | Vegetables and Vegetable Products | 13.51 g | 5% |
| 2338 | Refried beans, canned, vegetarian | Legumes and Legume Products | 13.50 g | 5% |
| 2339 | Refried beans, canned, fat-free | Legumes and Legume Products | 13.50 g | 5% |
| 2340 | Frozen novelties, ice type, italian, restaurant-prepared | Sweets | 13.50 g | 5% |
| 2341 | Pineapple, raw, extra sweet variety | Fruits and Fruit Juices | 13.50 g | 5% |
| 2342 | Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids, low sodium | Legumes and Legume Products | 13.49 g | 5% |
| 2343 | Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids | Legumes and Legume Products | 13.49 g | 5% |
| 2344 | Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt | Breakfast Cereals | 13.49 g | 5% |
| 2345 | Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt | Breakfast Cereals | 13.47 g | 5% |
| 2346 | Vegetables, mixed, frozen, unprepared | Vegetables and Vegetable Products | 13.47 g | 5% |
| 2347 | Pineapple, canned, light syrup pack, solids and liquids | Fruits and Fruit Juices | 13.45 g | 5% |
| 2348 | Soup, tomato, canned, condensed, reduced sodium | Soups, Sauces, and Gravies | 13.41 g | 5% |
| 2349 | Beverages, Orange juice drink | Beverages | 13.41 g | 5% |
| 2350 | Alcoholic beverage, whiskey sour, canned | Beverages | 13.40 g | 5% |
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