This ranking shows you carbohydrate density, but not how fast your body absorbs them or how they affect blood sugar. What it does show: which foods deliver the most carbohydrate per 100 g, measured against the 275 g Daily Value.
Grains, legumes, and starchy vegetables concentrate carbohydrates. Remember that whole foods contain fibre, water, and other nutrients alongside carbs; a food high on this list may be less calorie-dense than you would expect from the numbers alone.
FDA daily value: 275 g
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Showing 2251–2300 of 3,681 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2251 | Beans, kidney, all types, mature seeds, canned | Legumes and Legume Products | 14.50 g | 5% |
| 2252 | Blueberries, raw | Fruits and Fruit Juices | 14.49 g | 5% |
| 2253 | Babyfood, fruit, peaches, junior | Baby Foods | 14.48 g | 5% |
| 2254 | Babyfood, fruit, peaches, strained | Baby Foods | 14.48 g | 5% |
| 2255 | Peas, green, raw | Vegetables and Vegetable Products | 14.45 g | 5% |
| 2256 | Passion-fruit juice, yellow, raw | Fruits and Fruit Juices | 14.45 g | 5% |
| 2257 | Soy sauce, reduced sodium, made from hydrolyzed vegetable protein | Legumes and Legume Products | 14.44 g | 5% |
| 2258 | Infant Formula, MEAD JOHNSON, ENFAMIL, Premium LIPIL, Infant, Liquid concentrate, not reconstituted | Baby Foods | 14.42 g | 5% |
| 2259 | Apples, raw, without skin, cooked, microwave | Fruits and Fruit Juices | 14.41 g | 5% |
| 2260 | Squash, winter, butternut, frozen, unprepared | Vegetables and Vegetable Products | 14.41 g | 5% |
| 2261 | Vanilla extract, imitation, no alcohol | Spices and Herbs | 14.40 g | 5% |
| 2262 | Potatoes, mashed, prepared from granules, without milk, whole milk and margarine | Vegetables and Vegetable Products | 14.40 g | 5% |
| 2263 | Mushrooms, shiitake, cooked, with salt | Vegetables and Vegetable Products | 14.39 g | 5% |
| 2264 | Mushrooms, shiitake, cooked, without salt | Vegetables and Vegetable Products | 14.39 g | 5% |
| 2265 | Potatoes, mashed, dehydrated, prepared from granules without milk, whole milk and butter added | Vegetables and Vegetable Products | 14.36 g | 5% |
| 2266 | Corn, sweet, white, canned, whole kernel, drained solids | Vegetables and Vegetable Products | 14.34 g | 5% |
| 2267 | Corn, sweet, yellow, canned, whole kernel, drained solids | Vegetables and Vegetable Products | 14.34 g | 5% |
| 2268 | Infant Formula, MEAD JOHNSON, ENFAMIL, Premium, Infant, Liquid concentrate, not reconstituted | Baby Foods | 14.34 g | 5% |
| 2269 | Gourd, dishcloth (towelgourd), cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 14.34 g | 5% |
| 2270 | Guavas, common, raw | Fruits and Fruit Juices | 14.32 g | 5% |
| 2271 | Veggie burgers or soyburgers, unprepared | Legumes and Legume Products | 14.27 g | 5% |
| 2272 | Peas, green, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 14.26 g | 5% |
| 2273 | Peas, green, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 14.26 g | 5% |
| 2274 | Hominy, canned, yellow | Cereal Grains and Pasta | 14.26 g | 5% |
| 2275 | Hominy, canned, white | Cereal Grains and Pasta | 14.26 g | 5% |
| 2276 | Infant formula, MEAD JOHNSON, ENFAMIL, LIPIL, low iron, liquid concentrate, with ARA and DHA | Baby Foods | 14.24 g | 5% |
| 2277 | Peanut spread, reduced sugar | Legumes and Legume Products | 14.23 g | 5% |
| 2278 | Infant formula, NESTLE, GOOD START SUPREME, with iron, liquid concentrate, not reconstituted | Baby Foods | 14.20 g | 5% |
| 2279 | Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup | Sweets | 14.20 g | 5% |
| 2280 | Lasagna, Vegetable, frozen, baked | Meals, Entrees, and Side Dishes | 14.18 g | 5% |
| 2281 | Leeks, (bulb and lower leaf-portion), raw | Vegetables and Vegetable Products | 14.15 g | 5% |
| 2282 | Babyfood, dessert, banana pudding, strained | Baby Foods | 14.14 g | 5% |
| 2283 | POPEYES, Coleslaw | Fast Foods | 14.12 g | 5% |
| 2284 | Babyfood, fruit, applesauce and cherries, junior | Baby Foods | 14.10 g | 5% |
| 2285 | Babyfood, fruit, applesauce and cherries, strained | Baby Foods | 14.10 g | 5% |
| 2286 | Winged bean leaves, raw | Vegetables and Vegetable Products | 14.10 g | 5% |
| 2287 | Apples, raw, red delicious, with skin (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 14.06 g | 5% |
| 2288 | Babyfood, vegetables, sweet potatoes, junior | Baby Foods | 14.00 g | 5% |
| 2289 | Beverages, cranberry-grape juice drink, bottled | Beverages | 14.00 g | 5% |
| 2290 | Figs, canned, water pack, solids and liquids | Fruits and Fruit Juices | 13.99 g | 5% |
| 2291 | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids | Vegetables and Vegetable Products | 13.98 g | 5% |
| 2292 | Grapes, muscadine, raw | Fruits and Fruit Juices | 13.93 g | 5% |
| 2293 | Potatoes, frozen, whole, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 13.93 g | 5% |
| 2294 | Infant formula, PBM PRODUCTS, store brand, liquid concentrate, not reconstituted | Baby Foods | 13.90 g | 5% |
| 2295 | Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt | Breakfast Cereals | 13.86 g | 5% |
| 2296 | Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt | Breakfast Cereals | 13.86 g | 5% |
| 2297 | Corn, sweet, yellow, canned, brine pack, regular pack, solids and liquids | Vegetables and Vegetable Products | 13.86 g | 5% |
| 2298 | Nuts, pecans | Nut and Seed Products | 13.86 g | 5% |
| 2299 | Corn, sweet, yellow, canned, no salt added, solids and liquids (Includes foods for USDA's Food Distribution Program) | Vegetables and Vegetable Products | 13.86 g | 5% |
| 2300 | Blueberries, wild, frozen (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 13.85 g | 5% |
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