This ranking shows you carbohydrate density, but not how fast your body absorbs them or how they affect blood sugar. What it does show: which foods deliver the most carbohydrate per 100 g, measured against the 275 g Daily Value.
Grains, legumes, and starchy vegetables concentrate carbohydrates. Remember that whole foods contain fibre, water, and other nutrients alongside carbs; a food high on this list may be less calorie-dense than you would expect from the numbers alone.
FDA daily value: 275 g
Selling a product with carbohydrates? Generate a print-ready nutrition label from your recipe.
Showing 2201–2250 of 3,681 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2201 | Feijoa, raw | Fruits and Fruit Juices | 15.21 g | 6% |
| 2202 | Beans, pinto, mature seeds, canned, solids and liquids, low sodium | Legumes and Legume Products | 15.18 g | 6% |
| 2203 | Beans, pinto, mature seeds, canned, solids and liquids | Legumes and Legume Products | 15.18 g | 6% |
| 2204 | Pears, canned, light syrup pack, solids and liquids | Fruits and Fruit Juices | 15.17 g | 6% |
| 2205 | Plums, canned, purple, juice pack, solids and liquids | Fruits and Fruit Juices | 15.15 g | 6% |
| 2206 | Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, light syrup, solids and liquids | Fruits and Fruit Juices | 15.14 g | 6% |
| 2207 | Longans, raw | Fruits and Fruit Juices | 15.14 g | 6% |
| 2208 | Beans, cranberry (roman), mature seeds, canned | Legumes and Legume Products | 15.12 g | 5% |
| 2209 | TACO BELL, Taco Salad | Fast Foods | 15.10 g | 5% |
| 2210 | Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and margarine added | Vegetables and Vegetable Products | 15.02 g | 5% |
| 2211 | Beans, navy, mature seeds, sprouted, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 15.01 g | 5% |
| 2212 | Beans, navy, mature seeds, sprouted, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 15.01 g | 5% |
| 2213 | Pears, raw, bartlett (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 15.01 g | 5% |
| 2214 | Beverages, Energy Drink with carbonated water and high fructose corn syrup | Beverages | 15.00 g | 5% |
| 2215 | Hummus, commercial | Legumes and Legume Products | 15.00 g | 5% |
| 2216 | Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO | Fruits and Fruit Juices | 15.00 g | 5% |
| 2217 | Mangos, raw | Fruits and Fruit Juices | 14.98 g | 5% |
| 2218 | Winged beans, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 14.94 g | 5% |
| 2219 | Winged beans, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 14.94 g | 5% |
| 2220 | Pears, raw, red anjou | Fruits and Fruit Juices | 14.94 g | 5% |
| 2221 | Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquids | Fruits and Fruit Juices | 14.93 g | 5% |
| 2222 | Guanabana nectar, canned | Fruits and Fruit Juices | 14.93 g | 5% |
| 2223 | Lima beans, large, mature seeds, canned | Legumes and Legume Products | 14.91 g | 5% |
| 2224 | Peppermint, fresh | Spices and Herbs | 14.89 g | 5% |
| 2225 | Fast foods, coleslaw | Fast Foods | 14.89 g | 5% |
| 2226 | Beans, kidney, red, mature seeds, canned, solids and liquid, low sodium | Legumes and Legume Products | 14.83 g | 5% |
| 2227 | Beans, kidney, red, mature seeds, canned, solids and liquids | Legumes and Legume Products | 14.83 g | 5% |
| 2228 | Babyfood, GERBER, 2nd Foods, apple, carrot and squash, organic | Baby Foods | 14.82 g | 5% |
| 2229 | Restaurant, Latino, black bean soup | Restaurant Foods | 14.79 g | 5% |
| 2230 | Salad dressing, mayonnaise type, regular, with salt | Fats and Oils | 14.78 g | 5% |
| 2231 | Grape juice, canned or bottled, unsweetened, without added ascorbic acid | Fruits and Fruit Juices | 14.77 g | 5% |
| 2232 | Grape juice, canned or bottled, unsweetened, with added ascorbic acid | Fruits and Fruit Juices | 14.77 g | 5% |
| 2233 | Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium | Fruits and Fruit Juices | 14.77 g | 5% |
| 2234 | Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt | Breakfast Cereals | 14.76 g | 5% |
| 2235 | Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt | Breakfast Cereals | 14.76 g | 5% |
| 2236 | Beverages, Meal supplement drink, canned, peanut flavor | Beverages | 14.74 g | 5% |
| 2237 | Tamarind nectar, canned | Fruits and Fruit Juices | 14.73 g | 5% |
| 2238 | SILK Vanilla soy yogurt (single serving size) | Legumes and Legume Products | 14.71 g | 5% |
| 2239 | Infant formula, NESTLE, GOOD START SOY, with DHA and ARA, liquid concentrate | Baby Foods | 14.71 g | 5% |
| 2240 | Seeds, pumpkin and squash seed kernels, roasted, without salt | Nut and Seed Products | 14.71 g | 5% |
| 2241 | Seeds, pumpkin and squash seed kernels, roasted, with salt added | Nut and Seed Products | 14.71 g | 5% |
| 2242 | Kiwifruit, green, raw | Fruits and Fruit Juices | 14.66 g | 5% |
| 2243 | Fast foods, potato, mashed | Fast Foods | 14.65 g | 5% |
| 2244 | Salad dressing, thousand island, commercial, regular | Fats and Oils | 14.64 g | 5% |
| 2245 | Squash, winter, acorn, cooked, baked, with salt | Vegetables and Vegetable Products | 14.58 g | 5% |
| 2246 | Squash, winter, acorn, cooked, baked, without salt | Vegetables and Vegetable Products | 14.58 g | 5% |
| 2247 | Beverages, grape juice drink, canned | Beverages | 14.55 g | 5% |
| 2248 | Peaches, canned, light syrup pack, solids and liquids | Fruits and Fruit Juices | 14.55 g | 5% |
| 2249 | Potatoes, frozen, whole, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 14.52 g | 5% |
| 2250 | Papaya nectar, canned | Fruits and Fruit Juices | 14.51 g | 5% |
Need this on a label? Turn these foods into a print-ready Nutrition Facts label.
Make a labelBuild a recipe from any of these ingredients and export a print-ready FDA or Canada Nutrition Facts label. Free.