This ranking shows you carbohydrate density, but not how fast your body absorbs them or how they affect blood sugar. What it does show: which foods deliver the most carbohydrate per 100 g, measured against the 275 g Daily Value.
Grains, legumes, and starchy vegetables concentrate carbohydrates. Remember that whole foods contain fibre, water, and other nutrients alongside carbs; a food high on this list may be less calorie-dense than you would expect from the numbers alone.
FDA daily value: 275 g
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Showing 2201–2250 of 6,849 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 2201 | Candies, Golden Almond Solitaires, chocolate with almonds | Sweets | 46.91 g | 17% | CNF |
| 2202 | Leavening agents, baking powder, low-sodium | Baked Products | 46.90 g | 17% | USDA_SR |
| 2203 | Leavening agent, baking powder, low sodium | Baked Products | 46.90 g | 17% | CNF |
| 2204 | Bread, multigrain, commercial, reduced sodium | Baked Products | 46.88 g | 17% | CNF |
| 2205 | Bread, multigrain, commercial | Baked Products | 46.88 g | 17% | CNF |
| 2206 | Candies, HERSHEY'S GOLDEN ALMOND SOLITAIRES | Sweets | 46.85 g | 17% | USDA_SR |
| 2207 | Alcoholic beverage, liqueur, coffee, 53 proof | Beverages | 46.80 g | 17% | USDA_SR |
| 2208 | Alcohol, liqueur, coffee (26.5% alcohol by volume) | Beverages | 46.80 g | 17% | CNF |
| 2209 | Pie crust, deep dish, frozen, unbaked, made with enriched flour | Baked Products | 46.79 g | 17% | USDA_SR |
| 2210 | Cake, coffeecake, cinnamon with crumb topping, commercially prepared, unenriched | Baked Products | 46.70 g | 17% | USDA_SR |
| 2211 | Cake, coffeecake, cinnamon with crumb topping, commercially prepared, enriched | Baked Products | 46.70 g | 17% | USDA_SR |
| 2212 | Coffee cake, cinnamon with crumb topping, commercial | Baked Products | 46.70 g | 17% | CNF |
| 2213 | Tortillas, ready-to-bake or -fry, corn, without added salt | Baked Products | 46.60 g | 17% | USDA_SR |
| 2214 | Tortilla, ready-to-bake / fry, corn, unsalted | Baked Products | 46.60 g | 17% | CNF |
| 2215 | Snacks, sesame sticks, wheat-based, unsalted | Snacks | 46.50 g | 17% | USDA_SR |
| 2216 | Snacks, sesame sticks, wheat-based, salted | Snacks | 46.50 g | 17% | USDA_SR |
| 2217 | Snacks, sesame sticks, wheat-based, unsalted | Snacks | 46.50 g | 17% | CNF |
| 2218 | Snacks, sesame sticks, wheat-based, salted | Snacks | 46.50 g | 17% | CNF |
| 2219 | Bread, whole grain (whole-wheat), commercial | Baked Products | 46.41 g | 17% | CNF |
| 2220 | Bread, whole grain (whole-wheat), with added fibre, commercial | Baked Products | 46.38 g | 17% | CNF |
| 2221 | Bread, chapati or roti, plain, commercially prepared | Baked Products | 46.36 g | 17% | USDA_SR |
| 2222 | Indian, bread, chapati or roti, plain | Baked Products | 46.36 g | 17% | CNF |
| 2223 | Pillsbury, Crusty French Loaf, refrigerated dough | Baked Products | 46.35 g | 17% | USDA_SR |
| 2224 | Muffin, chocolate chip, commercial | Baked Products | 46.35 g | 17% | CNF |
| 2225 | Muffins, English, mixed-grain (includes granola) | Baked Products | 46.30 g | 17% | USDA_SR |
| 2226 | English muffin, multigrain (also granola) | Baked Products | 46.30 g | 17% | CNF |
| 2227 | Seeds, breadnut tree seeds, raw | Nut and Seed Products | 46.28 g | 17% | USDA_SR |
| 2228 | Seeds, breadnuttree seeds, raw | Nuts and Seeds | 46.28 g | 17% | CNF |
| 2229 | Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry | Vegetables and Vegetable Products | 46.24 g | 17% | USDA_SR |
| 2230 | Seaweed, Canadian cultivated EMI-TSUNOMATA, dried | Vegetables and Vegetable Products | 46.24 g | 17% | CNF |
| 2231 | Bread, naan, whole wheat, commercially prepared, refrigerated | Baked Products | 46.21 g | 17% | USDA_SR |
| 2232 | Indian, bread, naan, whole-wheat | Baked Products | 46.21 g | 17% | CNF |
| 2233 | Cranberry-orange relish, canned | Fruits and Fruit Juices | 46.20 g | 17% | USDA_SR |
| 2234 | Cranberry orange relish, canned | Fruits and fruit juices | 46.20 g | 17% | CNF |
| 2235 | Candies, bars, Golden Almond | Sweets | 46.15 g | 17% | CNF |
| 2236 | Bread, chapati or roti, whole wheat, commercially prepared, frozen | Baked Products | 46.13 g | 17% | USDA_SR |
| 2237 | Wasabi | Soups, Sauces, and Gravies | 46.13 g | 17% | USDA_SR |
| 2238 | Schar, Gluten-Free, Wheat-Free, Classic White Bread | Baked Products | 46.13 g | 17% | USDA_SR |
| 2239 | Indian, bread, chapati or roti, whole-wheat | Baked Products | 46.13 g | 17% | CNF |
| 2240 | Jellies, reduced sugar, home preserved | Sweets | 46.10 g | 17% | USDA_SR |
| 2241 | Sweets, jellies, reduced sugar or no sugar, home preserved | Sweets | 46.10 g | 17% | CNF |
| 2242 | McDONALD'S, Hotcakes (with 2 pats margarine & syrup) | Fast Foods | 46.08 g | 17% | USDA_SR |
| 2243 | Sauce, barbecue, SWEET BABY RAY'S, original | Soups, Sauces, and Gravies | 46.08 g | 17% | USDA_SR |
| 2244 | Potatoes, baked, skin only, with salt | Vegetables and Vegetable Products | 46.06 g | 17% | USDA_SR |
| 2245 | Potatoes, baked, skin, without salt | Vegetables and Vegetable Products | 46.06 g | 17% | USDA_SR |
| 2246 | Potato, skin, baked, with salt | Vegetables and Vegetable Products | 46.06 g | 17% | CNF |
| 2247 | Potato, skin, baked | Vegetables and Vegetable Products | 46.06 g | 17% | CNF |
| 2248 | English muffins, plain, enriched, without calcium propionate(includes sourdough) | Baked Products | 46.00 g | 17% | USDA_SR |
| 2249 | Rolls, dinner, wheat | Baked Products | 46.00 g | 17% | USDA_SR |
| 2250 | Hush puppies, prepared from recipe | Baked Products | 46.00 g | 17% | USDA_SR |
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