This ranking shows you carbohydrate density, but not how fast your body absorbs them or how they affect blood sugar. What it does show: which foods deliver the most carbohydrate per 100 g, measured against the 275 g Daily Value.
Grains, legumes, and starchy vegetables concentrate carbohydrates. Remember that whole foods contain fibre, water, and other nutrients alongside carbs; a food high on this list may be less calorie-dense than you would expect from the numbers alone.
FDA daily value: 275 g
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Showing 2251–2300 of 6,849 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 2251 | English muffins, plain, unenriched, without calcium propionate (includes sourdough) | Baked Products | 46.00 g | 17% | USDA_SR |
| 2252 | English muffins, plain, unenriched, with calcium propionate (includes sourdough) | Baked Products | 46.00 g | 17% | USDA_SR |
| 2253 | George Weston Bakeries, Thomas English Muffins | Baked Products | 46.00 g | 17% | USDA_SR |
| 2254 | Roll, dinner, wheat (60% whole wheat flour) | Baked Products | 46.00 g | 17% | CNF |
| 2255 | Hush puppy, homemade | Baked Products | 46.00 g | 17% | CNF |
| 2256 | Chocolate, dark, 70-85% cacao solids | Sweets | 45.90 g | 17% | USDA_SR |
| 2257 | Candies, chocolate, dark, 70-85% cacao solids | Sweets | 45.90 g | 17% | CNF |
| 2258 | Tortillas, ready-to-bake or -fry, whole wheat | Baked Products | 45.89 g | 17% | USDA_SR |
| 2259 | Tortilla, ready-to-bake / fry, whole-wheat | Baked Products | 45.89 g | 17% | CNF |
| 2260 | Cake, pound, homemade | Baked Products | 45.84 g | 17% | CNF |
| 2261 | Bread, gluten-free, white, made with rice flour, corn starch, and/or tapioca | Baked Products | 45.78 g | 17% | USDA_SR |
| 2262 | Bread, sprouted wheat with added calcium and vitamin D, commercial, toasted | Baked Products | 45.77 g | 17% | CNF |
| 2263 | Bread, whole grain (whole-wheat), +seeds and bran, commercial | Baked Products | 45.71 g | 17% | CNF |
| 2264 | Puff pastry, frozen, ready-to-bake, baked | Baked Products | 45.70 g | 17% | USDA_SR |
| 2265 | Danish pastry, nut (almond, raisin nut, cinnamon nut) | Baked Products | 45.70 g | 17% | CNF |
| 2266 | Puff pastry, frozen, ready-to-bake, baked | Baked Products | 45.70 g | 17% | CNF |
| 2267 | Waffles, chocolate chip, frozen, ready-to-heat | Baked Products | 45.68 g | 17% | USDA_SR |
| 2268 | Waffle, chocolate chip, frozen, ready-to-heat | Baked Products | 45.68 g | 17% | CNF |
| 2269 | Bread, whole wheat, commercial | Baked Products | 45.64 g | 17% | CNF |
| 2270 | Nuts, chestnuts, european, raw, unpeeled | Nut and Seed Products | 45.54 g | 17% | USDA_SR |
| 2271 | Nuts, European chestnuts (sweet), raw, unpeeled | Nuts and Seeds | 45.54 g | 17% | CNF |
| 2272 | Waffle, plain, frozen, ready-to-heat, microwave | Baked Products | 45.41 g | 17% | USDA_SR |
| 2273 | Waffle, plain, frozen, ready-to-heat, microwaved | Baked Products | 45.41 g | 17% | CNF |
| 2274 | Bread, paratha, whole wheat, commercially prepared, frozen | Baked Products | 45.35 g | 16% | USDA_SR |
| 2275 | Indian, bread, paratha, whole-wheat | Baked Products | 45.35 g | 16% | CNF |
| 2276 | Frozen novelties, KLONDIKE, SLIM-A-BEAR Chocolate Cone | Sweets | 45.32 g | 16% | USDA_SR |
| 2277 | Bread, whole grain (whole-wheat) +seeds (flax, sunflower), commercial | Baked Products | 45.26 g | 16% | CNF |
| 2278 | Nuts, chestnuts, japanese, roasted | Nut and Seed Products | 45.13 g | 16% | USDA_SR |
| 2279 | Nuts, Japanese chestnuts, roasted | Nuts and Seeds | 45.13 g | 16% | CNF |
| 2280 | Puff pastry, frozen, ready-to-bake | Baked Products | 45.10 g | 16% | USDA_SR |
| 2281 | Puff pastry, frozen, ready-to-bake | Baked Products | 45.10 g | 16% | CNF |
| 2282 | Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat | Snacks | 45.06 g | 16% | USDA_SR |
| 2283 | Snacks, popcorn, oil-popped, microwave, regular flavour, no trans fat | Snacks | 45.06 g | 16% | CNF |
| 2284 | Formulated bar, ZONE PERFECT CLASSIC CRUNCH BAR, mixed flavors | Snacks | 45.00 g | 16% | USDA_SR |
| 2285 | Muffin, blueberry, dry mix, prepared | Baked Products | 44.93 g | 16% | CNF |
| 2286 | Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds | Snacks | 44.90 g | 16% | USDA_SR |
| 2287 | Snacks, trail mix, regular, unsalted | Snacks | 44.90 g | 16% | USDA_SR |
| 2288 | Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds | Snacks | 44.90 g | 16% | USDA_SR |
| 2289 | Snacks, trail mix, regular | Snacks | 44.90 g | 16% | USDA_SR |
| 2290 | Snacks, trail mix, regular with chocolate chips, unsalted | Snacks | 44.90 g | 16% | CNF |
| 2291 | Snacks, trail mix, regular, unsalted | Snacks | 44.90 g | 16% | CNF |
| 2292 | Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds | Snacks | 44.90 g | 16% | CNF |
| 2293 | Snacks, trail mix, regular | Snacks | 44.90 g | 16% | CNF |
| 2294 | Candies, HERSHEY'S POT OF GOLD Almond Bar | Sweets | 44.89 g | 16% | USDA_SR |
| 2295 | Candies, truffles, prepared-from-recipe | Sweets | 44.88 g | 16% | USDA_SR |
| 2296 | Candies, truffles, homemade | Sweets | 44.88 g | 16% | CNF |
| 2297 | Muffins, English, wheat | Baked Products | 44.80 g | 16% | USDA_SR |
| 2298 | English muffin, wheat | Baked Products | 44.80 g | 16% | CNF |
| 2299 | Tortillas, ready-to-bake or -fry, corn | Baked Products | 44.64 g | 16% | USDA_SR |
| 2300 | Tortilla, ready-to-bake / fry, corn | Baked Products | 44.64 g | 16% | CNF |
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