This ranking shows you carbohydrate density, but not how fast your body absorbs them or how they affect blood sugar. What it does show: which foods deliver the most carbohydrate per 100 g, measured against the 275 g Daily Value.
Grains, legumes, and starchy vegetables concentrate carbohydrates. Remember that whole foods contain fibre, water, and other nutrients alongside carbs; a food high on this list may be less calorie-dense than you would expect from the numbers alone.
FDA daily value: 275 g
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Showing 2151–2200 of 6,849 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 2151 | Bread, wheat germ | Baked Products | 48.30 g | 18% | CNF |
| 2152 | Bread, sprouted wheat, commercial, toasted | Baked Products | 48.16 g | 18% | CNF |
| 2153 | Bread, Italian | Baked Products | 48.11 g | 17% | USDA_SR |
| 2154 | Muffins, English, raisin-cinnamon (includes apple-cinnamon) | Baked Products | 48.10 g | 17% | USDA_SR |
| 2155 | Bread, protein, (includes gluten), toasted | Baked Products | 48.10 g | 17% | USDA_SR |
| 2156 | Bread, protein (includes gluten), toasted | Baked Products | 48.10 g | 17% | CNF |
| 2157 | English muffin, raisin-cinnamon (apple cinnamon) | Baked Products | 48.10 g | 17% | CNF |
| 2158 | Pie, mince, prepared from recipe | Baked Products | 48.00 g | 17% | USDA_SR |
| 2159 | Pie, mincemeat, homemade, 2 crust | Baked Products | 48.00 g | 17% | CNF |
| 2160 | Soup, oxtail, dehydrated | Soups, Sauces and Gravies | 47.90 g | 17% | CNF |
| 2161 | Nuts, almond paste | Nut and Seed Products | 47.81 g | 17% | USDA_SR |
| 2162 | Nuts, almond paste, sweetened | Nuts and Seeds | 47.81 g | 17% | CNF |
| 2163 | Danish pastry, raspberry, unenriched | Baked Products | 47.80 g | 17% | USDA_SR |
| 2164 | Danish pastry, lemon, unenriched | Baked Products | 47.80 g | 17% | USDA_SR |
| 2165 | Danish pastry, fruit, unenriched (includes apple, cinnamon, raisin, strawberry) | Baked Products | 47.80 g | 17% | USDA_SR |
| 2166 | Danish pastry, fruit, enriched (includes apple, cinnamon, raisin, lemon, raspberry, strawberry) | Baked Products | 47.80 g | 17% | USDA_SR |
| 2167 | Danish pastry, fruit (apple, raisin, lemon, raspberry) | Baked Products | 47.80 g | 17% | CNF |
| 2168 | Pastry, Pastelitos de Guava (guava pastries) | Baked Products | 47.76 g | 17% | USDA_SR |
| 2169 | Spices, basil, dried | Spices and Herbs | 47.75 g | 17% | USDA_SR |
| 2170 | Spices, basil, dried | Spices and Herbs | 47.75 g | 17% | CNF |
| 2171 | Bread, 60% whole wheat, commercial, toasted | Baked Products | 47.73 g | 17% | CNF |
| 2172 | Nuts, coconut meat, dried (desiccated), sweetened, shredded | Nut and Seed Products | 47.67 g | 17% | USDA_SR |
| 2173 | Nuts, coconut meat, desiccated, sweetened, shredded | Nuts and Seeds | 47.67 g | 17% | CNF |
| 2174 | Nuts, walnuts, glazed | Nut and Seed Products | 47.59 g | 17% | USDA_SR |
| 2175 | Nuts, walnuts, glazed | Nuts and Seeds | 47.59 g | 17% | CNF |
| 2176 | Bread, spelt, commercial | Baked Products | 47.58 g | 17% | CNF |
| 2177 | Bread, wheat | Baked Products | 47.54 g | 17% | USDA_SR |
| 2178 | Pie crust, standard-type, prepared from recipe, baked | Baked Products | 47.50 g | 17% | USDA_SR |
| 2179 | Bread, pumpernickel | Baked Products | 47.50 g | 17% | USDA_SR |
| 2180 | Pie crust, standard type, homemade, baked | Baked Products | 47.50 g | 17% | CNF |
| 2181 | Gravy, au jus, dry | Soups, Sauces, and Gravies | 47.49 g | 17% | USDA_SR |
| 2182 | Gravy, au jus, dehydrated | Soups, Sauces and Gravies | 47.49 g | 17% | CNF |
| 2183 | Bagels, multigrain | Baked Products | 47.47 g | 17% | USDA_SR |
| 2184 | Biscuits, mixed grain, refrigerated dough | Baked Products | 47.40 g | 17% | USDA_SR |
| 2185 | Candies, peanut bar | Sweets | 47.40 g | 17% | USDA_SR |
| 2186 | Candies, bars, peanut | Sweets | 47.40 g | 17% | CNF |
| 2187 | Biscuit, multigrain, refrigerated dough | Baked Products | 47.40 g | 17% | CNF |
| 2188 | Bread, rice bran, toasted | Baked Products | 47.30 g | 17% | USDA_SR |
| 2189 | Bread, rice bran, gluten free, toasted | Baked Products | 47.30 g | 17% | CNF |
| 2190 | Fast foods, dessert, burrito with fruit (apple or cherry) | Fast Foods | 47.27 g | 17% | CNF |
| 2191 | Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Chewy Chocolate Peanut Bar | Snacks | 47.24 g | 17% | USDA_SR |
| 2192 | Pie, lemon meringue, commercially prepared | Baked Products | 47.20 g | 17% | USDA_SR |
| 2193 | Pie, lemon meringue, commercial | Baked Products | 47.20 g | 17% | CNF |
| 2194 | Bread, multi-grain, toasted (includes whole-grain) | Baked Products | 47.11 g | 17% | USDA_SR |
| 2195 | Bread, potato | Baked Products | 47.07 g | 17% | USDA_SR |
| 2196 | Bread, potato | Baked Products | 47.07 g | 17% | CNF |
| 2197 | Doughnuts, cake-type, plain (includes unsugared, old-fashioned) | Baked Products | 47.06 g | 17% | USDA_SR |
| 2198 | Doughnut (donut), cake-type, plain (includes unsugared, old-fashioned) | Baked Products | 47.06 g | 17% | CNF |
| 2199 | Coffee and cocoa (mocha) powder, with whitener and low calorie sweetener | Beverages | 47.00 g | 17% | CNF |
| 2200 | Bread, oat (includes oatmeal and oat bran), commercial | Baked Products | 46.92 g | 17% | CNF |
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