This ranking shows you carbohydrate density, but not how fast your body absorbs them or how they affect blood sugar. What it does show: which foods deliver the most carbohydrate per 100 g, measured against the 275 g Daily Value.
Grains, legumes, and starchy vegetables concentrate carbohydrates. Remember that whole foods contain fibre, water, and other nutrients alongside carbs; a food high on this list may be less calorie-dense than you would expect from the numbers alone.
FDA daily value: 275 g
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Showing 2101–2150 of 6,849 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 2101 | Bread, white, commercially prepared, low sodium, no salt | Baked Products | 49.60 g | 18% | USDA_SR |
| 2102 | Grains, wheat germ, toasted, plain | Cereals, Grains and Pasta | 49.60 g | 18% | CNF |
| 2103 | Bread, cracked-wheat | Baked Products | 49.50 g | 18% | USDA_SR |
| 2104 | Bread, Italian | Baked Products | 49.44 g | 18% | CNF |
| 2105 | Bread, white, commercially prepared (includes soft bread crumbs) | Baked Products | 49.42 g | 18% | USDA_SR |
| 2106 | Tortillas, ready-to-bake or -fry, flour, refrigerated | Baked Products | 49.38 g | 18% | USDA_SR |
| 2107 | Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular | Breakfast Cereals | 49.38 g | 18% | USDA_SR |
| 2108 | Waffles, plain, frozen, ready -to-heat, toasted | Baked Products | 49.29 g | 18% | USDA_SR |
| 2109 | Spices, nutmeg, ground | Spices and Herbs | 49.29 g | 18% | USDA_SR |
| 2110 | Waffle, plain, frozen, ready-to-heat, toasted | Baked Products | 49.29 g | 18% | CNF |
| 2111 | Spices, nutmeg, ground | Spices and Herbs | 49.29 g | 18% | CNF |
| 2112 | Tortillas, ready-to-bake or -fry, flour, shelf stable | Baked Products | 49.27 g | 18% | USDA_SR |
| 2113 | Bread, white, commercial | Baked Products | 49.21 g | 18% | CNF |
| 2114 | Bread, white, commercial, reduced sodium | Baked Products | 49.21 g | 18% | CNF |
| 2115 | Bread, white, commercially prepared | Baked Products | 49.20 g | 18% | USDA_FF |
| 2116 | Cake, gingerbread, prepared from recipe | Baked Products | 49.20 g | 18% | USDA_SR |
| 2117 | Bread, reduced-calorie, oat bran, toasted | Baked Products | 49.20 g | 18% | USDA_SR |
| 2118 | Sweets, syrups, dietetic | Sweets | 49.20 g | 18% | CNF |
| 2119 | Cake, gingerbread, homemade | Baked Products | 49.20 g | 18% | CNF |
| 2120 | Plantains, green, fried | Fruits and Fruit Juices | 49.17 g | 18% | USDA_SR |
| 2121 | Plantain, green, fried | Fruits and fruit juices | 49.17 g | 18% | CNF |
| 2122 | Waffles, whole wheat, lowfat, frozen, ready-to-heat | Baked Products | 49.16 g | 18% | USDA_SR |
| 2123 | Muffins, corn, dry mix, prepared | Baked Products | 49.10 g | 18% | USDA_SR |
| 2124 | Bread, french or vienna, whole wheat | Baked Products | 49.10 g | 18% | USDA_SR |
| 2125 | Spices, chervil, dried | Spices and Herbs | 49.10 g | 18% | USDA_SR |
| 2126 | Spices, chervil, dried | Spices and Herbs | 49.10 g | 18% | CNF |
| 2127 | Bread, gluten-free, whole grain, made with tapioca starch and brown rice flour | Baked Products | 49.09 g | 18% | USDA_SR |
| 2128 | Udi's, Gluten Free, Soft & Hearty Whole Grain Bread | Baked Products | 49.09 g | 18% | USDA_SR |
| 2129 | Nuts, chestnuts, chinese, raw | Nut and Seed Products | 49.07 g | 18% | USDA_SR |
| 2130 | Nuts, Chinese chestnuts, raw | Nuts and Seeds | 49.07 g | 18% | CNF |
| 2131 | Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style | Baked Products | 48.94 g | 18% | USDA_SR |
| 2132 | Bagels, wheat | Baked Products | 48.89 g | 18% | USDA_SR |
| 2133 | Bagel, whole-wheat (multigrain) | Baked Products | 48.89 g | 18% | CNF |
| 2134 | Lemonade, frozen concentrate, pink | Beverages | 48.86 g | 18% | USDA_SR |
| 2135 | Lemonade, pink, frozen concentrate | Beverages | 48.86 g | 18% | CNF |
| 2136 | Bread, white, commercial, with added fibre | Baked Products | 48.83 g | 18% | CNF |
| 2137 | Bread, rye | Baked Products | 48.78 g | 18% | CNF |
| 2138 | Snack, BALANCE, original bar | Snacks | 48.73 g | 18% | USDA_SR |
| 2139 | Seeds, safflower seed meal, partially defatted | Nut and Seed Products | 48.73 g | 18% | USDA_SR |
| 2140 | Seeds, safflower seed meal, partially defatted | Nuts and Seeds | 48.73 g | 18% | CNF |
| 2141 | English muffin, wheat, toasted | Baked Products | 48.70 g | 18% | CNF |
| 2142 | Pie crust, standard-type, frozen, ready-to-bake, enriched | Baked Products | 48.62 g | 18% | USDA_SR |
| 2143 | Pie crust, standard type, frozen, ready-to-bake | Baked Products | 48.62 g | 18% | CNF |
| 2144 | Restaurant, Latino, bunuelos (fried yeast bread) | Restaurant Foods | 48.57 g | 18% | USDA_SR |
| 2145 | Cake, shortcake, biscuit-type, prepared from recipe | Baked Products | 48.50 g | 18% | USDA_SR |
| 2146 | Bread, oatmeal | Baked Products | 48.50 g | 18% | USDA_SR |
| 2147 | Cake, shortcake, biscuit-type, homemade | Baked Products | 48.50 g | 18% | CNF |
| 2148 | Muffins, oat bran | Baked Products | 48.30 g | 18% | USDA_SR |
| 2149 | Bread, rye | Baked Products | 48.30 g | 18% | USDA_SR |
| 2150 | Muffin, oat bran (wheat free-product) | Baked Products | 48.30 g | 18% | CNF |
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