Vegan foods high in Carbohydrates

This ranking shows you carbohydrate density, but not how fast your body absorbs them or how they affect blood sugar. What it does show: which foods deliver the most carbohydrate per 100 g, measured against the 275 g Daily Value.

Grains, legumes, and starchy vegetables concentrate carbohydrates. Remember that whole foods contain fibre, water, and other nutrients alongside carbs; a food high on this list may be less calorie-dense than you would expect from the numbers alone.

FDA daily value: 275 g

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Showing 2051–2100 of 6,849 foods

#	Food	Category	Per 100 g	% DV	Source
2051	Bread, garlic, toasted	Baked Products	50.62 g	18%	CNF
2052	Cake, gingerbread, dry mix, prepared, without icing	Baked Products	50.62 g	18%	CNF
2053	Bread, whole wheat, commercial, toasted	Baked Products	50.51 g	18%	CNF
2054	Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Protein Performance Bar, Caramel Nut Rush	Snacks	50.50 g	18%	USDA_SR
2055	Cake, pineapple upside-down, prepared from recipe	Baked Products	50.50 g	18%	USDA_SR
2056	Spices, mace, ground	Spices and Herbs	50.50 g	18%	USDA_SR
2057	Cake, pineapple upside-down, homemade	Baked Products	50.50 g	18%	CNF
2058	Spices, mace, ground	Spices and Herbs	50.50 g	18%	CNF
2059	Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch	Baked Products	50.47 g	18%	USDA_SR
2060	Schar, Gluten-Free, Classic White Rolls	Baked Products	50.47 g	18%	USDA_SR
2061	Bread, naan, plain, commercially prepared, refrigerated	Baked Products	50.43 g	18%	USDA_SR
2062	Indian, bread, naan	Baked Products	50.43 g	18%	CNF
2063	Pie crust, standard-type, dry mix, prepared, baked	Baked Products	50.40 g	18%	USDA_SR
2064	Pie crust, standard-type, dry mix, prepared, baked	Baked Products	50.40 g	18%	CNF
2065	Candies, bars, Alpine White bar with almonds	Sweets	50.40 g	18%	CNF
2066	Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Energy Bar, all flavors	Snacks	50.30 g	18%	USDA_SR
2067	Candies, sesame crunch	Sweets	50.30 g	18%	USDA_SR
2068	Candies, sesame crunch (crisp)	Sweets	50.30 g	18%	CNF
2069	English muffin, multigrain (also granola), toasted	Baked Products	50.30 g	18%	CNF
2070	Bread, whole grain (whole-wheat), +seeds and bran, commercial, toasted	Baked Products	50.29 g	18%	CNF
2071	Muffin, wheat bran, dry mix, prepared	Baked Products	50.24 g	18%	CNF
2072	Spices, tarragon, dried	Spices and Herbs	50.22 g	18%	USDA_SR
2073	Candies, MARS SNACKFOOD US, COCOAVIA Chocolate Covered Almonds	Sweets	50.22 g	18%	USDA_SR
2074	Spices, tarragon, dried	Spices and Herbs	50.22 g	18%	CNF
2075	Cookies, brownies, prepared from recipe	Baked Products	50.20 g	18%	USDA_SR
2076	Pie crust, cookie-type, prepared from recipe, vanilla wafer, chilled	Baked Products	50.20 g	18%	USDA_SR
2077	Rolls, french	Baked Products	50.20 g	18%	USDA_SR
2078	Pie crust, cookie-type, vanilla wafer, homemade, chilled	Baked Products	50.20 g	18%	CNF
2079	Roll, french	Baked Products	50.20 g	18%	CNF
2080	Cookie, brownie, homemade	Baked Products	50.20 g	18%	CNF
2081	English muffins, whole grain white	Baked Products	50.17 g	18%	USDA_SR
2082	Topping, SMUCKER'S MAGIC SHELL	Sweets	50.07 g	18%	USDA_SR
2083	Muffin, blueberry, commercially prepared, low-fat	Baked Products	50.05 g	18%	USDA_SR
2084	Muffin, blueberry, commercial, reduced fat	Baked Products	50.05 g	18%	CNF
2085	Spices, anise seed	Spices and Herbs	50.02 g	18%	USDA_SR
2086	Spices, anise seeds	Spices and Herbs	50.02 g	18%	CNF
2087	Tortilla, includes plain and from mutton sandwich (Navajo)	American Indian/Alaska Native Foods	49.94 g	18%	USDA_SR
2088	Spices, caraway seed	Spices and Herbs	49.90 g	18%	USDA_SR
2089	Spices, caraway seed	Spices and Herbs	49.90 g	18%	CNF
2090	Lemonade, frozen concentrate, white	Beverages	49.89 g	18%	USDA_SR
2091	Lemonade, white, frozen concentrate	Beverages	49.89 g	18%	CNF
2092	Bread, whole grain (whole-wheat) + seeds (flax, sunflower), commercial, toasted	Baked Products	49.80 g	18%	CNF
2093	Cocoa, dry powder, hi-fat or breakfast, processed with alkali	Sweets	49.71 g	18%	USDA_SR
2094	Hot chocolate, cocoa, high fat or breakfast, processed with alkali, mix, powder	Sweets	49.71 g	18%	CNF
2095	Spices, chili powder	Spices and Herbs	49.70 g	18%	USDA_SR
2096	Spices, chili powder	Spices and Herbs	49.70 g	18%	CNF
2097	Rice bran, crude	Cereal Grains and Pasta	49.69 g	18%	USDA_SR
2098	Grains, rice bran, crude	Cereals, Grains and Pasta	49.69 g	18%	CNF
2099	Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch	Baked Products	49.60 g	18%	USDA_SR
2100	Cereals ready-to-eat, wheat germ, toasted, plain	Breakfast Cereals	49.60 g	18%	USDA_SR

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Vegan foods high in Carbohydrates

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