Vegan foods high in Carbohydrates (USDA SR Legacy)

This ranking shows you carbohydrate density, but not how fast your body absorbs them or how they affect blood sugar. What it does show: which foods deliver the most carbohydrate per 100 g, measured against the 275 g Daily Value.

Grains, legumes, and starchy vegetables concentrate carbohydrates. Remember that whole foods contain fibre, water, and other nutrients alongside carbs; a food high on this list may be less calorie-dense than you would expect from the numbers alone.

FDA daily value: 275 g

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Showing 2101–2150 of 3,681 foods

#	Food	Category	Per 100 g	% DV
2101	Peanuts, virginia, raw	Legumes and Legume Products	16.54 g	6%
2102	Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned with pork	Legumes and Legume Products	16.53 g	6%
2103	Litchis, raw	Fruits and Fruit Juices	16.53 g	6%
2104	Babyfood, dessert, peach melba, strained	Baby Foods	16.50 g	6%
2105	Apricots, canned, light syrup pack, with skin, solids and liquids	Fruits and Fruit Juices	16.49 g	6%
2106	Salad dressing, mayonnaise-type, light	Fats and Oils	16.40 g	6%
2107	Babyfood, dessert, tropical fruit, junior	Baby Foods	16.40 g	6%
2108	Babyfood, dessert, peach melba, junior	Baby Foods	16.40 g	6%
2109	Peanuts, valencia, oil-roasted, without salt	Legumes and Legume Products	16.30 g	6%
2110	Peanuts, valencia, oil-roasted, with salt	Legumes and Legume Products	16.30 g	6%
2111	Babyfood, fruit, apricot with tapioca, strained	Baby Foods	16.30 g	6%
2112	Babyfood, fruit, apple and blueberry, strained	Baby Foods	16.30 g	6%
2113	Mountain yam, hawaii, raw	Vegetables and Vegetable Products	16.30 g	6%
2114	Mouse nuts, seedlings (Alaska Native)	American Indian/Alaska Native Foods	16.30 g	6%
2115	Babyfood, banana apple dessert, strained	Baby Foods	16.30 g	6%
2116	Beets, pickled, canned, solids and liquids	Vegetables and Vegetable Products	16.28 g	6%
2117	Plums, canned, purple, light syrup pack, solids and liquids	Fruits and Fruit Juices	16.28 g	6%
2118	Guava nectar, canned, with added ascorbic acid	Fruits and Fruit Juices	16.25 g	6%
2119	Agave, raw (Southwest)	American Indian/Alaska Native Foods	16.23 g	6%
2120	Beverages, cranberry-apricot juice drink, bottled	Beverages	16.20 g	6%
2121	Tangerines, (mandarin oranges), canned, light syrup pack	Fruits and Fruit Juices	16.19 g	6%
2122	Babyfood, fruit, applesauce with banana, junior	Baby Foods	16.16 g	6%
2123	Arrowhead, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	16.14 g	6%
2124	Arrowhead, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	16.14 g	6%
2125	Peanuts, all types, raw	Legumes and Legume Products	16.13 g	6%
2126	Potatoes, mashed, dehydrated, prepared from granules with milk, water and margarine added	Vegetables and Vegetable Products	16.13 g	6%
2127	Mouse nuts, roots (Alaska Native)	American Indian/Alaska Native Foods	16.10 g	6%
2128	Pears, raw, bosc (Includes foods for USDA's Food Distribution Program)	Fruits and Fruit Juices	16.10 g	6%
2129	Desserts, mousse, chocolate, prepared-from-recipe	Sweets	16.07 g	6%
2130	Beverages, Fruit flavored drink, less than 3% juice, not fortified with vitamin C	Beverages	16.03 g	6%
2131	Babyfood, cereal, oatmeal, with applesauce and bananas, junior, fortified	Baby Foods	16.03 g	6%
2132	Lotus root, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	16.02 g	6%
2133	Lotus root, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	16.02 g	6%
2134	Cherries, sweet, raw	Fruits and Fruit Juices	16.01 g	6%
2135	Salad dressing, mayonnaise, imitation, soybean	Fats and Oils	16.00 g	6%
2136	Babyfood, dessert, fruit dessert, without ascorbic acid, strained	Baby Foods	16.00 g	6%
2137	Babyfood, fruit, tutti frutti, junior	Baby Foods	16.00 g	6%
2138	Mayonnaise, low sodium, low calorie or diet	Fats and Oils	16.00 g	6%
2139	Lemon peel, raw	Fruits and Fruit Juices	16.00 g	6%
2140	Tofu yogurt	Legumes and Legume Products	15.96 g	6%
2141	Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt	Breakfast Cereals	15.95 g	6%
2142	Potatoes, red, flesh and skin, raw	Vegetables and Vegetable Products	15.90 g	6%
2143	Kumquats, raw	Fruits and Fruit Juices	15.90 g	6%
2144	Dip, FRITO'S, bean, original flavor	Soups, Sauces, and Gravies	15.89 g	6%
2145	Dip, bean, original flavor	Soups, Sauces, and Gravies	15.89 g	6%
2146	Sauce, hot chile, sriracha, TUONG OT SRIRACHA	Soups, Sauces, and Gravies	15.87 g	6%
2147	Beverages, cranberry-apple juice drink, bottled	Beverages	15.85 g	6%
2148	Alcoholic beverage, whiskey sour, prepared with water, whiskey and powder mix	Beverages	15.85 g	6%
2149	Peanuts, spanish, raw	Legumes and Legume Products	15.83 g	6%
2150	Salad dressing, mayonnaise, imitation, soybean without cholesterol	Fats and Oils	15.80 g	6%

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Vegan foods high in Carbohydrates (USDA SR Legacy)

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