Vegan foods high in Carbohydrates (USDA SR Legacy)

This ranking shows you carbohydrate density, but not how fast your body absorbs them or how they affect blood sugar. What it does show: which foods deliver the most carbohydrate per 100 g, measured against the 275 g Daily Value.

Grains, legumes, and starchy vegetables concentrate carbohydrates. Remember that whole foods contain fibre, water, and other nutrients alongside carbs; a food high on this list may be less calorie-dense than you would expect from the numbers alone.

FDA daily value: 275 g

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Showing 2051–2100 of 3,681 foods

#	Food	Category	Per 100 g	% DV
2051	Jerusalem-artichokes, raw	Vegetables and Vegetable Products	17.44 g	6%
2052	Guavas, strawberry, raw	Fruits and Fruit Juices	17.36 g	6%
2053	Burdock root, raw	Vegetables and Vegetable Products	17.34 g	6%
2054	Grape leaves, raw	Vegetables and Vegetable Products	17.31 g	6%
2055	Babyfood, fruit, apricot with tapioca, junior	Baby Foods	17.30 g	6%
2056	Cherries, sweet, canned, light syrup pack, solids and liquids	Fruits and Fruit Juices	17.29 g	6%
2057	Beverages, NESTLE, Boost plus, nutritional drink, ready-to-drink	Beverages	17.29 g	6%
2058	Seeds, lotus seeds, raw	Nut and Seed Products	17.28 g	6%
2059	Lotus root, raw	Vegetables and Vegetable Products	17.23 g	6%
2060	TACO BELL, Soft Taco with steak	Fast Foods	17.22 g	6%
2061	Potatoes, boiled, cooked in skin, skin, without salt	Vegetables and Vegetable Products	17.21 g	6%
2062	Babyfood, dessert, fruit dessert, without ascorbic acid, junior	Baby Foods	17.20 g	6%
2063	Potatoes, boiled, cooked in skin, skin, with salt	Vegetables and Vegetable Products	17.20 g	6%
2064	Babyfood, fruit supreme dessert	Baby Foods	17.18 g	6%
2065	Grapes, american type (slip skin), raw	Fruits and Fruit Juices	17.15 g	6%
2066	OLIVE GARDEN, spaghetti with pomodoro sauce	Restaurant Foods	17.14 g	6%
2067	Babyfood, cereal, rice, with applesauce and bananas, strained	Baby Foods	17.10 g	6%
2068	Soup, tomato rice, canned, condensed	Soups, Sauces, and Gravies	17.08 g	6%
2069	Peas, mature seeds, sprouted, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	17.08 g	6%
2070	Peas, mature seeds, sprouted, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	17.08 g	6%
2071	SILK Banana-Strawberry soy yogurt	Legumes and Legume Products	17.06 g	6%
2072	SILK Blueberry soy yogurt	Legumes and Legume Products	17.06 g	6%
2073	SILK Black Cherry soy yogurt	Legumes and Legume Products	17.06 g	6%
2074	Vinegar, balsamic	Spices and Herbs	17.03 g	6%
2075	Parsnips, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	17.01 g	6%
2076	Parsnips, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	17.01 g	6%
2077	Peanut butter with omega-3, creamy	Legumes and Legume Products	17.00 g	6%
2078	Babyfood, fruit, guava and papaya with tapioca, strained	Baby Foods	17.00 g	6%
2079	Nuts, hazelnuts or filberts, blanched	Nut and Seed Products	17.00 g	6%
2080	Corn pudding, home prepared	Vegetables and Vegetable Products	16.97 g	6%
2081	Nance, frozen, unsweetened	Fruits and Fruit Juices	16.97 g	6%
2082	Potatoes, mashed, home-prepared, whole milk and margarine added	Vegetables and Vegetable Products	16.94 g	6%
2083	Beans, baked, canned, with beef	Legumes and Legume Products	16.91 g	6%
2084	Beans, chili, barbecue, ranch style, cooked	Legumes and Legume Products	16.90 g	6%
2085	Beverages, ABBOTT, ENSURE, Nutritional Shake, Ready-to-Drink	Beverages	16.88 g	6%
2086	Apples, canned, sweetened, sliced, drained, heated	Fruits and Fruit Juices	16.84 g	6%
2087	Soursop, raw	Fruits and Fruit Juices	16.84 g	6%
2088	Potatoes, mashed, home-prepared, whole milk and butter added	Vegetables and Vegetable Products	16.81 g	6%
2089	Babyfood, juice, prune and orange	Baby Foods	16.80 g	6%
2090	Shallots, raw	Vegetables and Vegetable Products	16.80 g	6%
2091	Restaurant, Mexican, refried beans	Restaurant Foods	16.79 g	6%
2092	Soup, bean with frankfurters, canned, condensed	Soups, Sauces, and Gravies	16.75 g	6%
2093	Sauce, sweet and sour, prepared-from-recipe	Soups, Sauces, and Gravies	16.72 g	6%
2094	Nuts, hazelnuts or filberts	Nut and Seed Products	16.70 g	6%
2095	Margarine-like, vegetable oil spread, stick or tub, sweetened	Fats and Oils	16.70 g	6%
2096	Fruit juice smoothie, NAKED JUICE, BLUE MACHINE	Fruits and Fruit Juices	16.67 g	6%
2097	Salad dressing, spray-style dressing, assorted flavors	Fats and Oils	16.60 g	6%
2098	Babyfood, fruit, apple and blueberry, junior	Baby Foods	16.60 g	6%
2099	Beans, black, mature seeds, canned, low sodium	Legumes and Legume Products	16.55 g	6%
2100	Beans, black turtle, mature seeds, canned	Legumes and Legume Products	16.55 g	6%

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Vegan foods high in Carbohydrates (USDA SR Legacy)

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