This ranking shows you carbohydrate density, but not how fast your body absorbs them or how they affect blood sugar. What it does show: which foods deliver the most carbohydrate per 100 g, measured against the 275 g Daily Value.
Grains, legumes, and starchy vegetables concentrate carbohydrates. Remember that whole foods contain fibre, water, and other nutrients alongside carbs; a food high on this list may be less calorie-dense than you would expect from the numbers alone.
FDA daily value: 275 g
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Showing 2001–2050 of 3,681 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2001 | SILK Strawberry soy yogurt | Legumes and Legume Products | 18.24 g | 7% |
| 2002 | Beets, harvard, canned, solids and liquids | Vegetables and Vegetable Products | 18.18 g | 7% |
| 2003 | Corn with red and green peppers, canned, solids and liquids | Vegetables and Vegetable Products | 18.17 g | 7% |
| 2004 | Corn, sweet, white, canned, cream style, no salt added | Vegetables and Vegetable Products | 18.13 g | 7% |
| 2005 | Corn, sweet, yellow, canned, cream style, no salt added | Vegetables and Vegetable Products | 18.13 g | 7% |
| 2006 | Corn, sweet, yellow, canned, cream style, regular pack | Vegetables and Vegetable Products | 18.13 g | 7% |
| 2007 | Tamales (Navajo) | American Indian/Alaska Native Foods | 18.12 g | 7% |
| 2008 | Leavening agents, yeast, baker's, compressed | Baked Products | 18.10 g | 7% |
| 2009 | Grapes, red or green (European type, such as Thompson seedless), raw | Fruits and Fruit Juices | 18.10 g | 7% |
| 2010 | Babyfood, juice, apple and prune | Baby Foods | 18.10 g | 7% |
| 2011 | Potatoes, russet, flesh and skin, raw (Includes foods for USDA's Food Distribution Program) | Vegetables and Vegetable Products | 18.07 g | 7% |
| 2012 | Parsnips, raw | Vegetables and Vegetable Products | 17.99 g | 7% |
| 2013 | Potatoes, yellow fleshed, hash brown, shredded, salt added in processing, frozen, unprepared | Vegetables and Vegetable Products | 17.98 g | 7% |
| 2014 | Figs, canned, light syrup pack, solids and liquids | Fruits and Fruit Juices | 17.95 g | 7% |
| 2015 | Cereals, oats, instant, fortified, with raisins and spice, prepared with water | Breakfast Cereals | 17.91 g | 7% |
| 2016 | Mangosteen, canned, syrup pack | Fruits and Fruit Juices | 17.91 g | 7% |
| 2017 | Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat) | Nut and Seed Products | 17.89 g | 7% |
| 2018 | Nuts, walnuts, dry roasted, with salt added | Nut and Seed Products | 17.86 g | 6% |
| 2019 | Nuts, almonds, oil roasted, with salt added, smoke flavor | Nut and Seed Products | 17.86 g | 6% |
| 2020 | Babyfood, fruit, bananas with tapioca, junior | Baby Foods | 17.80 g | 6% |
| 2021 | Babyfood, dessert, peach cobbler, strained | Baby Foods | 17.80 g | 6% |
| 2022 | Babyfood, dessert, cherry vanilla pudding, strained | Baby Foods | 17.80 g | 6% |
| 2023 | Babyfood, fruit, bananas and pineapple with tapioca, strained | Baby Foods | 17.80 g | 6% |
| 2024 | Ginger root, raw | Vegetables and Vegetable Products | 17.77 g | 6% |
| 2025 | WENDY'S, DAVE'S Hot 'N Juicy 1/4 LB, single | Fast Foods | 17.73 g | 6% |
| 2026 | Sweet potato, cooked, boiled, without skin, with salt | Vegetables and Vegetable Products | 17.72 g | 6% |
| 2027 | Potatoes, hash brown, frozen, plain, unprepared | Vegetables and Vegetable Products | 17.72 g | 6% |
| 2028 | Sweet potato, cooked, boiled, without skin | Vegetables and Vegetable Products | 17.72 g | 6% |
| 2029 | Cherimoya, raw | Fruits and Fruit Juices | 17.71 g | 6% |
| 2030 | Babyfood, dessert, fruit pudding, orange, strained | Baby Foods | 17.70 g | 6% |
| 2031 | Peanut butter, chunky, vitamin and mineral fortified | Legumes and Legume Products | 17.69 g | 6% |
| 2032 | Nuts, almonds, oil roasted, without salt added | Nut and Seed Products | 17.68 g | 6% |
| 2033 | Nuts, almonds, oil roasted, with salt added | Nut and Seed Products | 17.68 g | 6% |
| 2034 | Nuts, almonds, oil roasted, lightly salted | Nut and Seed Products | 17.68 g | 6% |
| 2035 | SILK Key Lime soy yogurt | Legumes and Legume Products | 17.65 g | 6% |
| 2036 | SILK Raspberry soy yogurt | Legumes and Legume Products | 17.65 g | 6% |
| 2037 | Beans, fava, in pod, raw | Vegetables and Vegetable Products | 17.63 g | 6% |
| 2038 | Succotash, (corn and limas), canned, with cream style corn | Vegetables and Vegetable Products | 17.61 g | 6% |
| 2039 | Nuts, hazelnuts or filberts, dry roasted, without salt added | Nut and Seed Products | 17.60 g | 6% |
| 2040 | Abiyuch, raw | Fruits and Fruit Juices | 17.60 g | 6% |
| 2041 | Potatoes, mashed, home-prepared, whole milk added | Vegetables and Vegetable Products | 17.57 g | 6% |
| 2042 | ON THE BORDER, refried beans | Restaurant Foods | 17.52 g | 6% |
| 2043 | Chicory roots, raw | Vegetables and Vegetable Products | 17.51 g | 6% |
| 2044 | McDONALD'S, BIG BREAKFAST | Fast Foods | 17.50 g | 6% |
| 2045 | Applesauce, canned, sweetened, without salt | Fruits and Fruit Juices | 17.49 g | 6% |
| 2046 | Potatoes, flesh and skin, raw | Vegetables and Vegetable Products | 17.49 g | 6% |
| 2047 | Potatoes, o'brien, frozen, unprepared | Vegetables and Vegetable Products | 17.47 g | 6% |
| 2048 | Peanuts, spanish, oil-roasted, without salt | Legumes and Legume Products | 17.45 g | 6% |
| 2049 | Peanuts, spanish, oil-roasted, with salt | Legumes and Legume Products | 17.45 g | 6% |
| 2050 | Prune juice, canned | Fruits and Fruit Juices | 17.45 g | 6% |
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