This ranking shows you carbohydrate density, but not how fast your body absorbs them or how they affect blood sugar. What it does show: which foods deliver the most carbohydrate per 100 g, measured against the 275 g Daily Value.
Grains, legumes, and starchy vegetables concentrate carbohydrates. Remember that whole foods contain fibre, water, and other nutrients alongside carbs; a food high on this list may be less calorie-dense than you would expect from the numbers alone.
FDA daily value: 275 g
Selling a product with carbohydrates? Generate a print-ready nutrition label from your recipe.
Showing 1951–2000 of 3,681 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1951 | Sauce, hot chile, sriracha | Soups, Sauces, and Gravies | 19.16 g | 7% |
| 1952 | Potatoes, hash brown, refrigerated, unprepared | Vegetables and Vegetable Products | 19.16 g | 7% |
| 1953 | Mung beans, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 19.15 g | 7% |
| 1954 | Mung beans, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 19.15 g | 7% |
| 1955 | Pears, canned, heavy syrup, drained | Fruits and Fruit Juices | 19.08 g | 7% |
| 1956 | BURGER KING, Vanilla Shake | Fast Foods | 19.03 g | 7% |
| 1957 | Corn, sweet, white, raw | Vegetables and Vegetable Products | 19.02 g | 7% |
| 1958 | Babyfood, fruit dessert, mango with tapioca | Baby Foods | 19.00 g | 7% |
| 1959 | Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water | Breakfast Cereals | 18.95 g | 7% |
| 1960 | Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, heavy syrup, solids and liquids | Fruits and Fruit Juices | 18.91 g | 7% |
| 1961 | Tomato products, canned, paste, without salt added (Includes foods for USDA's Food Distribution Program) | Vegetables and Vegetable Products | 18.91 g | 7% |
| 1962 | Beverages, shake, fast food, strawberry | Beverages | 18.90 g | 7% |
| 1963 | Babyfood, fruit, papaya and applesauce with tapioca, strained | Baby Foods | 18.90 g | 7% |
| 1964 | Bread, stuffing, dry mix, prepared | Baked Products | 18.84 g | 7% |
| 1965 | Cowpeas (blackeyes), immature seeds, raw | Vegetables and Vegetable Products | 18.83 g | 7% |
| 1966 | SILK Peach soy yogurt | Legumes and Legume Products | 18.82 g | 7% |
| 1967 | Nuts, almond butter, plain, with salt added | Nut and Seed Products | 18.82 g | 7% |
| 1968 | Nuts, almond butter, plain, without salt added | Nut and Seed Products | 18.82 g | 7% |
| 1969 | Fruit cocktail, canned, heavy syrup, drained | Fruits and Fruit Juices | 18.80 g | 7% |
| 1970 | Salad dressing, french dressing, commercial, regular | Fats and Oils | 18.79 g | 7% |
| 1971 | Babyfood, cereal, mixed, with applesauce and bananas, junior, fortified | Baby Foods | 18.79 g | 7% |
| 1972 | Gooseberries, canned, light syrup pack, solids and liquids | Fruits and Fruit Juices | 18.75 g | 7% |
| 1973 | Peanut butter, smooth, vitamin and mineral fortified | Legumes and Legume Products | 18.75 g | 7% |
| 1974 | Corn, sweet, yellow, frozen, kernels, cut off cob, boiled, drained, with salt | Vegetables and Vegetable Products | 18.71 g | 7% |
| 1975 | Babyfood, fruit, prunes with tapioca, without ascorbic acid, junior | Baby Foods | 18.70 g | 7% |
| 1976 | Corn, sweet, yellow, raw | Vegetables and Vegetable Products | 18.70 g | 7% |
| 1977 | Pomegranates, raw | Fruits and Fruit Juices | 18.70 g | 7% |
| 1978 | Beans, baked, canned, with pork and tomato sauce | Legumes and Legume Products | 18.69 g | 7% |
| 1979 | Amaranth grain, cooked | Cereal Grains and Pasta | 18.69 g | 7% |
| 1980 | Nuts, almonds, blanched | Nut and Seed Products | 18.67 g | 7% |
| 1981 | CARRABBA'S ITALIAN GRILL, spaghetti with pomodoro sauce | Restaurant Foods | 18.63 g | 7% |
| 1982 | Corn, sweet, white, canned, cream style, regular pack | Vegetables and Vegetable Products | 18.62 g | 7% |
| 1983 | Salad dressing, caesar, low calorie | Fats and Oils | 18.60 g | 7% |
| 1984 | Salsify, (vegetable oyster), raw | Vegetables and Vegetable Products | 18.60 g | 7% |
| 1985 | Persimmons, japanese, raw | Fruits and Fruit Juices | 18.59 g | 7% |
| 1986 | Bulgur, cooked | Cereal Grains and Pasta | 18.58 g | 7% |
| 1987 | Babyfood, fruit, prunes with tapioca, without ascorbic acid, strained | Baby Foods | 18.50 g | 7% |
| 1988 | Soup, tomato bisque, canned, condensed | Soups, Sauces, and Gravies | 18.47 g | 7% |
| 1989 | McDONALD'S, RANCH SNACK WRAP, Grilled | Fast Foods | 18.43 g | 7% |
| 1990 | Peaches, canned, heavy syrup, drained | Fruits and Fruit Juices | 18.43 g | 7% |
| 1991 | Elderberries, raw | Fruits and Fruit Juices | 18.40 g | 7% |
| 1992 | Babyfood, dessert, cherry vanilla pudding, junior | Baby Foods | 18.40 g | 7% |
| 1993 | Babyfood, fruit, bananas and pineapple with tapioca, junior | Baby Foods | 18.40 g | 7% |
| 1994 | Puddings, rice, ready-to-eat | Sweets | 18.39 g | 7% |
| 1995 | Babyfood, cereal, mixed, with applesauce and bananas, strained | Baby Foods | 18.38 g | 7% |
| 1996 | Mungo beans, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 18.34 g | 7% |
| 1997 | Mungo beans, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 18.34 g | 7% |
| 1998 | Babyfood, dessert, peach cobbler, junior | Baby Foods | 18.30 g | 7% |
| 1999 | Potatoes, hash brown, frozen, with butter sauce, unprepared | Vegetables and Vegetable Products | 18.28 g | 7% |
| 2000 | Nuts, hickorynuts, dried | Nut and Seed Products | 18.25 g | 7% |
Need this on a label? Turn these foods into a print-ready Nutrition Facts label.
Make a labelBuild a recipe from any of these ingredients and export a print-ready FDA or Canada Nutrition Facts label. Free.