This ranking shows you carbohydrate density, but not how fast your body absorbs them or how they affect blood sugar. What it does show: which foods deliver the most carbohydrate per 100 g, measured against the 275 g Daily Value.
Grains, legumes, and starchy vegetables concentrate carbohydrates. Remember that whole foods contain fibre, water, and other nutrients alongside carbs; a food high on this list may be less calorie-dense than you would expect from the numbers alone.
FDA daily value: 275 g
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Showing 151–200 of 3,681 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 151 | Candied fruit | Fruits and Fruit Juices | 82.74 g | 30% |
| 152 | Snacks, SUNKIST, SUNKIST Fruit Roll, strawberry, with vitamins A, C, and E | Snacks | 82.70 g | 30% |
| 153 | Rice crackers | Snacks | 82.64 g | 30% |
| 154 | Candies, MARS SNACKFOOD US, STARBURST Fruit Chews, Original fruits | Sweets | 82.57 g | 30% |
| 155 | Candies, MARS SNACKFOOD US, STARBURST Fruit Chews, Fruit and Creme | Sweets | 82.43 g | 30% |
| 156 | Vermicelli, made from soy | Legumes and Legume Products | 82.32 g | 30% |
| 157 | Rice, white, long-grain, precooked or instant, enriched, dry | Cereal Grains and Pasta | 82.32 g | 30% |
| 158 | Crackers, saltines, fat-free, low-sodium | Baked Products | 82.30 g | 30% |
| 159 | Crackers, crispbread, rye | Baked Products | 82.20 g | 30% |
| 160 | Babyfood, pretzels | Baby Foods | 82.20 g | 30% |
| 161 | Candies, fudge, vanilla, prepared-from-recipe | Sweets | 82.15 g | 30% |
| 162 | Cereals ready-to-eat, POST, GRAPE-NUTS Flakes | Breakfast Cereals | 82.00 g | 30% |
| 163 | Agave, dried (Southwest) | American Indian/Alaska Native Foods | 81.98 g | 30% |
| 164 | Cake, yellow, enriched, dry mix | Baked Products | 81.92 g | 30% |
| 165 | Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS | Breakfast Cereals | 81.81 g | 30% |
| 166 | Rice, white, glutinous, unenriched, uncooked | Cereal Grains and Pasta | 81.68 g | 30% |
| 167 | Candies, YORK BITES | Sweets | 81.64 g | 30% |
| 168 | Cereals ready-to-eat, POST SELECTS Blueberry Morning | Breakfast Cereals | 81.60 g | 30% |
| 169 | Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH | Breakfast Cereals | 81.59 g | 30% |
| 170 | Snacks, brown rice chips | Snacks | 81.50 g | 30% |
| 171 | Snacks, rice cakes, brown rice, sesame seed, unsalted | Snacks | 81.50 g | 30% |
| 172 | Snacks, rice cakes, brown rice, plain, unsalted | Snacks | 81.50 g | 30% |
| 173 | Cereals ready-to-eat, WEETABIX whole grain cereal | Breakfast Cereals | 81.50 g | 30% |
| 174 | Snacks, rice cracker brown rice, plain | Snacks | 81.50 g | 30% |
| 175 | Snacks, rice cakes, brown rice, sesame seed | Snacks | 81.50 g | 30% |
| 176 | Nuts, chestnuts, japanese, dried | Nut and Seed Products | 81.43 g | 30% |
| 177 | Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size | Breakfast Cereals | 81.40 g | 30% |
| 178 | Candies, marshmallows | Sweets | 81.30 g | 30% |
| 179 | Snacks, pretzels, hard, whole-wheat including both salted and unsalted | Snacks | 81.30 g | 30% |
| 180 | Snacks, rice cakes, brown rice, corn | Snacks | 81.20 g | 30% |
| 181 | Potatoes, mashed, dehydrated, flakes without milk, dry form | Vegetables and Vegetable Products | 81.17 g | 30% |
| 182 | Rice cake, cracker (include hain mini rice cakes) | Snacks | 81.10 g | 29% |
| 183 | Pepeao, dried | Vegetables and Vegetable Products | 81.03 g | 29% |
| 184 | Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal | Breakfast Cereals | 81.01 g | 29% |
| 185 | Cake, pudding-type, white, unenriched, dry mix | Baked Products | 81.00 g | 29% |
| 186 | Candies, YORK Peppermint Pattie | Sweets | 80.99 g | 29% |
| 187 | Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS | Breakfast Cereals | 80.91 g | 29% |
| 188 | Cracker, meal | Baked Products | 80.90 g | 29% |
| 189 | Cake, pudding-type, white, enriched, dry mix | Baked Products | 80.90 g | 29% |
| 190 | Snacks, FARLEY CANDY, FARLEY Fruit Snacks, with vitamins A, C, and E | Snacks | 80.90 g | 29% |
| 191 | Rice, white, long-grain, parboiled, unenriched, dry | Cereal Grains and Pasta | 80.89 g | 29% |
| 192 | Rice, white, long-grain, parboiled, enriched, dry | Cereal Grains and Pasta | 80.89 g | 29% |
| 193 | Seaweed, agar, dried | Vegetables and Vegetable Products | 80.88 g | 29% |
| 194 | Shallots, freeze-dried | Vegetables and Vegetable Products | 80.70 g | 29% |
| 195 | Snacks, popcorn, caramel-coated, with peanuts | Snacks | 80.70 g | 29% |
| 196 | Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size | Breakfast Cereals | 80.65 g | 29% |
| 197 | Spices, cinnamon, ground | Spices and Herbs | 80.59 g | 29% |
| 198 | Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins | Breakfast Cereals | 80.57 g | 29% |
| 199 | Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry | Breakfast Cereals | 80.52 g | 29% |
| 200 | Cereals ready-to-eat, POST Bran Flakes | Breakfast Cereals | 80.50 g | 29% |
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