This ranking shows you carbohydrate density, but not how fast your body absorbs them or how they affect blood sugar. What it does show: which foods deliver the most carbohydrate per 100 g, measured against the 275 g Daily Value.
Grains, legumes, and starchy vegetables concentrate carbohydrates. Remember that whole foods contain fibre, water, and other nutrients alongside carbs; a food high on this list may be less calorie-dense than you would expect from the numbers alone.
FDA daily value: 275 g
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Showing 1901–1950 of 3,681 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1901 | Crabapples, raw | Fruits and Fruit Juices | 19.95 g | 7% |
| 1902 | Succotash, (corn and limas), frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 19.95 g | 7% |
| 1903 | Succotash, (corn and limas), frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 19.95 g | 7% |
| 1904 | Buckwheat groats, roasted, cooked | Cereal Grains and Pasta | 19.94 g | 7% |
| 1905 | Peaches, canned, heavy syrup pack, solids and liquids | Fruits and Fruit Juices | 19.94 g | 7% |
| 1906 | Succotash, (corn and limas), frozen, unprepared | Vegetables and Vegetable Products | 19.94 g | 7% |
| 1907 | Apples, dehydrated (low moisture), sulfured, stewed | Fruits and Fruit Juices | 19.91 g | 7% |
| 1908 | Applesauce, canned, sweetened, with salt | Fruits and Fruit Juices | 19.91 g | 7% |
| 1909 | Beverages, ABBOTT, ENSURE PLUS, ready-to-drink | Beverages | 19.88 g | 7% |
| 1910 | Peanuts, virginia, oil-roasted, with salt | Legumes and Legume Products | 19.86 g | 7% |
| 1911 | Peanuts, virginia, oil-roasted, without salt | Legumes and Legume Products | 19.86 g | 7% |
| 1912 | Teff, cooked | Cereal Grains and Pasta | 19.86 g | 7% |
| 1913 | Lima beans, immature seeds, frozen, fordhook, unprepared | Vegetables and Vegetable Products | 19.83 g | 7% |
| 1914 | Desserts, rennin, tablets, unsweetened | Sweets | 19.80 g | 7% |
| 1915 | Sauce, tomato chili sauce, bottled, with salt | Soups, Sauces, and Gravies | 19.79 g | 7% |
| 1916 | Babyfood, dessert, dutch apple, strained | Baby Foods | 19.74 g | 7% |
| 1917 | Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 19.73 g | 7% |
| 1918 | Babyfood, fruit, plums with tapioca, without ascorbic acid, strained | Baby Foods | 19.70 g | 7% |
| 1919 | Peaches, dried, sulfured, stewed, without added sugar | Fruits and Fruit Juices | 19.69 g | 7% |
| 1920 | Frozen novelties, juice type, POPSICLE SCRIBBLERS | Sweets | 19.68 g | 7% |
| 1921 | Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids | Fruits and Fruit Juices | 19.65 g | 7% |
| 1922 | Broadbeans (fava beans), mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 19.65 g | 7% |
| 1923 | Broadbeans (fava beans), mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 19.65 g | 7% |
| 1924 | Shake, fast food, vanilla | Beverages | 19.59 g | 7% |
| 1925 | Potatoes, red, flesh and skin, baked | Vegetables and Vegetable Products | 19.59 g | 7% |
| 1926 | Succotash, (corn and limas), raw | Vegetables and Vegetable Products | 19.59 g | 7% |
| 1927 | Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, with salt | Vegetables and Vegetable Products | 19.56 g | 7% |
| 1928 | Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, without salt | Vegetables and Vegetable Products | 19.56 g | 7% |
| 1929 | Lentils, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 19.54 g | 7% |
| 1930 | Pigeonpeas, immature seeds, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 19.49 g | 7% |
| 1931 | Pigeonpeas, immature seeds, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 19.49 g | 7% |
| 1932 | Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 19.45 g | 7% |
| 1933 | Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 19.45 g | 7% |
| 1934 | Corn, sweet, yellow, canned, vacuum pack, no salt added | Vegetables and Vegetable Products | 19.44 g | 7% |
| 1935 | Corn, sweet, yellow, canned, vacuum pack, regular pack | Vegetables and Vegetable Products | 19.44 g | 7% |
| 1936 | Corn, sweet, white, canned, vacuum pack, no salt added | Vegetables and Vegetable Products | 19.44 g | 7% |
| 1937 | Corn, sweet, white, canned, vacuum pack, regular pack | Vegetables and Vegetable Products | 19.44 g | 7% |
| 1938 | Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 19.32 g | 7% |
| 1939 | Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 19.32 g | 7% |
| 1940 | Babyfood, fruit, bananas with apples and pears, strained | Baby Foods | 19.31 g | 7% |
| 1941 | Cherries, sour, red, canned, light syrup pack, solids and liquids | Fruits and Fruit Juices | 19.30 g | 7% |
| 1942 | Nuts, pine nuts, pinyon, dried | Nut and Seed Products | 19.30 g | 7% |
| 1943 | Corn, sweet, yellow, frozen, kernels cut off cob, boiled, drained, without salt | Vegetables and Vegetable Products | 19.30 g | 7% |
| 1944 | Frozen novelties, ice type, pop | Sweets | 19.23 g | 7% |
| 1945 | Fireweed, leaves, raw | Vegetables and Vegetable Products | 19.22 g | 7% |
| 1946 | Babyfood, cherry cobbler, junior | Baby Foods | 19.20 g | 7% |
| 1947 | Figs, raw | Fruits and Fruit Juices | 19.18 g | 7% |
| 1948 | Babyfood, dessert, dutch apple, junior | Baby Foods | 19.18 g | 7% |
| 1949 | Sauce, worcestershire | Soups, Sauces, and Gravies | 19.17 g | 7% |
| 1950 | Pears, canned, heavy syrup pack, solids and liquids | Fruits and Fruit Juices | 19.17 g | 7% |
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