This ranking shows you carbohydrate density, but not how fast your body absorbs them or how they affect blood sugar. What it does show: which foods deliver the most carbohydrate per 100 g, measured against the 275 g Daily Value.
Grains, legumes, and starchy vegetables concentrate carbohydrates. Remember that whole foods contain fibre, water, and other nutrients alongside carbs; a food high on this list may be less calorie-dense than you would expect from the numbers alone.
FDA daily value: 275 g
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Showing 1851–1900 of 3,681 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1851 | Corn, sweet, white, frozen, kernels cut off cob, unprepared | Vegetables and Vegetable Products | 20.73 g | 8% |
| 1852 | Sweet potato, cooked, baked in skin, flesh, with salt | Vegetables and Vegetable Products | 20.71 g | 8% |
| 1853 | Sweet potato, cooked, baked in skin, flesh, without salt | Vegetables and Vegetable Products | 20.71 g | 8% |
| 1854 | Corn, sweet, yellow, frozen, kernels cut off cob, unprepared (Includes foods for USDA's Food Distribution Program) | Vegetables and Vegetable Products | 20.71 g | 8% |
| 1855 | Hyacinth beans, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 20.70 g | 8% |
| 1856 | Rosemary, fresh | Spices and Herbs | 20.70 g | 8% |
| 1857 | Willow, young leaves, chopped (Alaska Native) | American Indian/Alaska Native Foods | 20.70 g | 8% |
| 1858 | Hyacinth beans, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 20.69 g | 8% |
| 1859 | Oil, PAM cooking spray, original | Fats and Oils | 20.69 g | 8% |
| 1860 | Seeds, sunflower seed kernels, toasted, without salt | Nut and Seed Products | 20.59 g | 7% |
| 1861 | Seeds, sunflower seed kernels, toasted, with salt added | Nut and Seed Products | 20.59 g | 7% |
| 1862 | Peas, split, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 20.51 g | 7% |
| 1863 | Babyfood, fruit, plums with tapioca, without ascorbic acid, junior | Baby Foods | 20.50 g | 7% |
| 1864 | Beans, baked, canned, no salt added | Legumes and Legume Products | 20.49 g | 7% |
| 1865 | Beans, navy, mature seeds, canned | Legumes and Legume Products | 20.45 g | 7% |
| 1866 | Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato | Fast Foods | 20.43 g | 7% |
| 1867 | SUBWAY, cold cut sub on white bread with lettuce and tomato | Fast Foods | 20.43 g | 7% |
| 1868 | Yeast extract spread | Vegetables and Vegetable Products | 20.42 g | 7% |
| 1869 | Babyfood, GERBER, Banana with orange medley | Baby Foods | 20.41 g | 7% |
| 1870 | Beverages, nutritional shake mix, high protein, powder | Beverages | 20.38 g | 7% |
| 1871 | SUBWAY, SUBWAY CLUB sub on white bread with lettuce and tomato | Fast Foods | 20.36 g | 7% |
| 1872 | Cowpeas, catjang, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 20.32 g | 7% |
| 1873 | Cowpeas, catjang, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 20.32 g | 7% |
| 1874 | TACO BELL, BURRITO SUPREME with steak | Fast Foods | 20.32 g | 7% |
| 1875 | Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 20.32 g | 7% |
| 1876 | Babyfood, dessert, fruit pudding, pineapple, strained | Baby Foods | 20.30 g | 7% |
| 1877 | Arrowhead, raw | Vegetables and Vegetable Products | 20.23 g | 7% |
| 1878 | Jujube, raw | Fruits and Fruit Juices | 20.23 g | 7% |
| 1879 | Beans, pinto, canned, drained solids | Legumes and Legume Products | 20.22 g | 7% |
| 1880 | Pineapple, canned, heavy syrup pack, solids and liquids | Fruits and Fruit Juices | 20.20 g | 7% |
| 1881 | Frozen novelties, fruit and juice bars | Sweets | 20.20 g | 7% |
| 1882 | Soup, pea, green, canned, condensed | Soups, Sauces, and Gravies | 20.18 g | 7% |
| 1883 | Lima beans, immature seeds, raw | Vegetables and Vegetable Products | 20.17 g | 7% |
| 1884 | Puddings, vanilla, ready-to-eat, fat free | Sweets | 20.16 g | 7% |
| 1885 | Lentils, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 20.13 g | 7% |
| 1886 | Potatoes, boiled, cooked in skin, flesh, without salt | Vegetables and Vegetable Products | 20.13 g | 7% |
| 1887 | Potatoes, boiled, cooked in skin, flesh, with salt | Vegetables and Vegetable Products | 20.13 g | 7% |
| 1888 | Hummus, home prepared | Legumes and Legume Products | 20.12 g | 7% |
| 1889 | Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program) | Vegetables and Vegetable Products | 20.12 g | 7% |
| 1890 | McDONALD'S, BIG MAC | Fast Foods | 20.08 g | 7% |
| 1891 | Peaches, spiced, canned, heavy syrup pack, solids and liquids | Fruits and Fruit Juices | 20.08 g | 7% |
| 1892 | Potatoes, boiled, cooked without skin, flesh, with salt | Vegetables and Vegetable Products | 20.01 g | 7% |
| 1893 | Potatoes, boiled, cooked without skin, flesh, without salt | Vegetables and Vegetable Products | 20.01 g | 7% |
| 1894 | SILK French Vanilla Creamer | Legumes and Legume Products | 20.00 g | 7% |
| 1895 | SILK Hazelnut Creamer | Legumes and Legume Products | 20.00 g | 7% |
| 1896 | Seeds, sunflower seed kernels, dried | Nut and Seed Products | 20.00 g | 7% |
| 1897 | Mountain yam, hawaii, cooked, steamed, without salt | Vegetables and Vegetable Products | 20.00 g | 7% |
| 1898 | Beans, baked, canned, with pork | Legumes and Legume Products | 19.99 g | 7% |
| 1899 | Mountain yam, hawaii, cooked, steamed, with salt | Vegetables and Vegetable Products | 19.99 g | 7% |
| 1900 | Sapodilla, raw | Fruits and Fruit Juices | 19.96 g | 7% |
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