This ranking shows you carbohydrate density, but not how fast your body absorbs them or how they affect blood sugar. What it does show: which foods deliver the most carbohydrate per 100 g, measured against the 275 g Daily Value.
Grains, legumes, and starchy vegetables concentrate carbohydrates. Remember that whole foods contain fibre, water, and other nutrients alongside carbs; a food high on this list may be less calorie-dense than you would expect from the numbers alone.
FDA daily value: 275 g
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Showing 1801–1850 of 3,681 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1801 | Puddings, tapioca, ready-to-eat, fat free | Sweets | 21.31 g | 8% |
| 1802 | Apricots, canned, heavy syrup, drained | Fruits and Fruit Juices | 21.31 g | 8% |
| 1803 | Quinoa, cooked | Cereal Grains and Pasta | 21.30 g | 8% |
| 1804 | Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids | Fruits and Fruit Juices | 21.27 g | 8% |
| 1805 | Peanuts, all types, dry-roasted, with salt | Legumes and Legume Products | 21.26 g | 8% |
| 1806 | Peanuts, all types, cooked, boiled, with salt | Legumes and Legume Products | 21.26 g | 8% |
| 1807 | Peanuts, all types, dry-roasted, without salt | Legumes and Legume Products | 21.26 g | 8% |
| 1808 | Lentils, sprouted, cooked, stir-fried, with salt | Vegetables and Vegetable Products | 21.25 g | 8% |
| 1809 | Lentils, sprouted, cooked, stir-fried, without salt | Vegetables and Vegetable Products | 21.25 g | 8% |
| 1810 | Beans, white, mature seeds, canned | Legumes and Legume Products | 21.20 g | 8% |
| 1811 | Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) | Nut and Seed Products | 21.19 g | 8% |
| 1812 | Burdock root, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 21.15 g | 8% |
| 1813 | Potatoes, baked, flesh and skin, with salt | Vegetables and Vegetable Products | 21.15 g | 8% |
| 1814 | Potatoes, baked, flesh and skin, without salt | Vegetables and Vegetable Products | 21.15 g | 8% |
| 1815 | Pickles, cucumber, sweet (includes bread and butter pickles) | Vegetables and Vegetable Products | 21.15 g | 8% |
| 1816 | Burdock root, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 21.15 g | 8% |
| 1817 | Beans, baked, canned, plain or vegetarian | Legumes and Legume Products | 21.14 g | 8% |
| 1818 | Sweet potato, canned, vacuum pack | Vegetables and Vegetable Products | 21.12 g | 8% |
| 1819 | Peas, split, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 21.10 g | 8% |
| 1820 | Beans, great northern, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 21.09 g | 8% |
| 1821 | Yardlong beans, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 21.09 g | 8% |
| 1822 | Yardlong beans, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 21.09 g | 8% |
| 1823 | Beans, great northern, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 21.09 g | 8% |
| 1824 | Rice, white, glutinous, unenriched, cooked | Cereal Grains and Pasta | 21.09 g | 8% |
| 1825 | Potatoes, white, flesh and skin, baked | Vegetables and Vegetable Products | 21.08 g | 8% |
| 1826 | Cherries, sweet, canned, pitted, heavy syrup, drained | Fruits and Fruit Juices | 21.07 g | 8% |
| 1827 | Nuts, mixed nuts, oil roasted, with peanuts, without salt added | Nut and Seed Products | 21.05 g | 8% |
| 1828 | Nuts, mixed nuts, oil roasted, with peanuts, lightly salted | Nut and Seed Products | 21.05 g | 8% |
| 1829 | Nuts, mixed nuts, oil roasted, with peanuts, with salt added | Nut and Seed Products | 21.05 g | 8% |
| 1830 | Beans, great northern, mature seeds, canned | Legumes and Legume Products | 21.02 g | 8% |
| 1831 | Beans, great northern, mature seeds, canned, low sodium | Legumes and Legume Products | 21.02 g | 8% |
| 1832 | McDONALD'S, BIG MAC (without Big Mac Sauce) | Fast Foods | 21.01 g | 8% |
| 1833 | Nuts, almonds, dry roasted, without salt added | Nut and Seed Products | 21.01 g | 8% |
| 1834 | Nuts, almonds, dry roasted, with salt added | Nut and Seed Products | 21.01 g | 8% |
| 1835 | Corn, sweet, yellow, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 20.98 g | 8% |
| 1836 | Corn, sweet, yellow, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 20.98 g | 8% |
| 1837 | Mothbeans, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 20.96 g | 8% |
| 1838 | Mothbeans, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 20.96 g | 8% |
| 1839 | Sweet potato, canned, syrup pack, solids and liquids | Vegetables and Vegetable Products | 20.93 g | 8% |
| 1840 | Peanuts, valencia, raw | Legumes and Legume Products | 20.91 g | 8% |
| 1841 | Lima beans, large, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 20.88 g | 8% |
| 1842 | Lima beans, large, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 20.88 g | 8% |
| 1843 | Puddings, chocolate, ready-to-eat, fat free | Sweets | 20.87 g | 8% |
| 1844 | Rambutan, canned, syrup pack | Fruits and Fruit Juices | 20.87 g | 8% |
| 1845 | Beans, kidney, red, mature seeds, canned, drained solids, rinsed in tap water | Legumes and Legume Products | 20.80 g | 8% |
| 1846 | Nuts, formulated, wheat-based, all flavors except macadamia, without salt | Nut and Seed Products | 20.79 g | 8% |
| 1847 | Beans, pinto, mature seeds, canned, drained solids, rinsed in tap water | Legumes and Legume Products | 20.77 g | 8% |
| 1848 | Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 20.76 g | 8% |
| 1849 | Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 20.76 g | 8% |
| 1850 | Apples, dried, sulfured, stewed, with added sugar | Fruits and Fruit Juices | 20.73 g | 8% |
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