This ranking shows you carbohydrate density, but not how fast your body absorbs them or how they affect blood sugar. What it does show: which foods deliver the most carbohydrate per 100 g, measured against the 275 g Daily Value.
Grains, legumes, and starchy vegetables concentrate carbohydrates. Remember that whole foods contain fibre, water, and other nutrients alongside carbs; a food high on this list may be less calorie-dense than you would expect from the numbers alone.
FDA daily value: 275 g
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Showing 1751–1800 of 3,681 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1751 | Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 22.33 g | 8% |
| 1752 | Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 22.33 g | 8% |
| 1753 | Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program) | Legumes and Legume Products | 22.31 g | 8% |
| 1754 | Peanut butter, smooth style, without salt | Legumes and Legume Products | 22.31 g | 8% |
| 1755 | Boysenberries, canned, heavy syrup | Fruits and Fruit Juices | 22.31 g | 8% |
| 1756 | Nuts, mixed nuts, oil roasted, without peanuts, without salt added | Nut and Seed Products | 22.27 g | 8% |
| 1757 | Nuts, mixed nuts, oil roasted, without peanuts, with salt added | Nut and Seed Products | 22.27 g | 8% |
| 1758 | Sweet potato, frozen, unprepared (Includes foods for USDA's Food Distribution Program) | Vegetables and Vegetable Products | 22.22 g | 8% |
| 1759 | Potatoes, french fried, wedge cut, frozen, unprepared | Vegetables and Vegetable Products | 22.22 g | 8% |
| 1760 | Pineapple, frozen, chunks, sweetened | Fruits and Fruit Juices | 22.20 g | 8% |
| 1761 | McDONALD'S, QUARTER POUNDER | Fast Foods | 22.17 g | 8% |
| 1762 | Apricots, dried, sulfured, stewed, without added sugar | Fruits and Fruit Juices | 22.15 g | 8% |
| 1763 | Lentils, sprouted, raw | Vegetables and Vegetable Products | 22.14 g | 8% |
| 1764 | Nuts, ginkgo nuts, canned | Nut and Seed Products | 22.10 g | 8% |
| 1765 | Blueberries, canned, heavy syrup, solids and liquids | Fruits and Fruit Juices | 22.06 g | 8% |
| 1766 | Sauce, steak, tomato based | Soups, Sauces, and Gravies | 22.04 g | 8% |
| 1767 | Blueberries, frozen, sweetened | Fruits and Fruit Juices | 21.95 g | 8% |
| 1768 | Plums, wild (Northern Plains Indians) | American Indian/Alaska Native Foods | 21.95 g | 8% |
| 1769 | Bread, stuffing, cornbread, dry mix, prepared | Baked Products | 21.90 g | 8% |
| 1770 | Seeds, cottonseed kernels, roasted (glandless) | Nut and Seed Products | 21.90 g | 8% |
| 1771 | Potatoes, o'brien, frozen, prepared | Vegetables and Vegetable Products | 21.86 g | 8% |
| 1772 | Beans, kidney, royal red, mature seeds, cooked, boiled with salt | Legumes and Legume Products | 21.85 g | 8% |
| 1773 | Beans, kidney, royal red, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 21.85 g | 8% |
| 1774 | Peanut butter, reduced sodium | Legumes and Legume Products | 21.83 g | 8% |
| 1775 | Corn, sweet, white, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 21.71 g | 8% |
| 1776 | Corn, sweet, white, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 21.71 g | 8% |
| 1777 | Puddings, tapioca, ready-to-eat | Sweets | 21.69 g | 8% |
| 1778 | Beans, baked, home prepared | Legumes and Legume Products | 21.63 g | 8% |
| 1779 | Peanut butter, chunk style, with salt | Legumes and Legume Products | 21.57 g | 8% |
| 1780 | Beans, baked, canned, with pork and sweet sauce | Legumes and Legume Products | 21.57 g | 8% |
| 1781 | Peanut butter, chunk style, without salt | Legumes and Legume Products | 21.57 g | 8% |
| 1782 | Prickly pears, broiled (Northern Plains Indians) | American Indian/Alaska Native Foods | 21.57 g | 8% |
| 1783 | Nuts, almonds | Nut and Seed Products | 21.55 g | 8% |
| 1784 | Potatoes, baked, flesh, with salt | Vegetables and Vegetable Products | 21.55 g | 8% |
| 1785 | Potatoes, baked, flesh, without salt | Vegetables and Vegetable Products | 21.55 g | 8% |
| 1786 | Nuts, coconut meat, dried (desiccated), creamed | Nut and Seed Products | 21.52 g | 8% |
| 1787 | Pineapple, canned, extra heavy syrup pack, solids and liquids | Fruits and Fruit Juices | 21.50 g | 8% |
| 1788 | Seeds, sesame butter, tahini, type of kernels unspecified | Nut and Seed Products | 21.50 g | 8% |
| 1789 | Beans, kidney, red, mature seeds, canned, drained solids | Legumes and Legume Products | 21.49 g | 8% |
| 1790 | Apricots, canned, heavy syrup pack, with skin, solids and liquids | Fruits and Fruit Juices | 21.47 g | 8% |
| 1791 | Apricots, canned, heavy syrup pack, without skin, solids and liquids | Fruits and Fruit Juices | 21.45 g | 8% |
| 1792 | Potatoes, Russet, flesh and skin, baked | Vegetables and Vegetable Products | 21.44 g | 8% |
| 1793 | Noodles, japanese, soba, cooked | Cereal Grains and Pasta | 21.44 g | 8% |
| 1794 | Beverages, Whiskey sour mix, bottled | Beverages | 21.40 g | 8% |
| 1795 | Whiskey sour mix, bottled, with added potassium and sodium | Beverages | 21.40 g | 8% |
| 1796 | TACO BELL, Nachos Supreme | Fast Foods | 21.39 g | 8% |
| 1797 | Wild rice, cooked | Cereal Grains and Pasta | 21.34 g | 8% |
| 1798 | Babyfood, banana no tapioca, strained | Baby Foods | 21.34 g | 8% |
| 1799 | Salad dressing, ranch dressing, reduced fat | Fats and Oils | 21.33 g | 8% |
| 1800 | Babyfood, banana with mixed berries, strained | Baby Foods | 21.31 g | 8% |
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