This ranking shows you carbohydrate density, but not how fast your body absorbs them or how they affect blood sugar. What it does show: which foods deliver the most carbohydrate per 100 g, measured against the 275 g Daily Value.
Grains, legumes, and starchy vegetables concentrate carbohydrates. Remember that whole foods contain fibre, water, and other nutrients alongside carbs; a food high on this list may be less calorie-dense than you would expect from the numbers alone.
FDA daily value: 275 g
Selling a product with carbohydrates? Generate a print-ready nutrition label from your recipe.
Showing 1651–1700 of 3,681 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1651 | Potatoes, microwaved, cooked in skin, flesh and skin, without salt | Vegetables and Vegetable Products | 24.24 g | 9% |
| 1652 | Potatoes, hash brown, frozen, with butter sauce, prepared | Vegetables and Vegetable Products | 24.13 g | 9% |
| 1653 | Leavening agents, baking powder, double-acting, straight phosphate | Baked Products | 24.10 g | 9% |
| 1654 | Seeds, sunflower seed kernels, dry roasted, without salt | Nut and Seed Products | 24.07 g | 9% |
| 1655 | Seeds, sunflower seed kernels, dry roasted, with salt added | Nut and Seed Products | 24.07 g | 9% |
| 1656 | Salad dressing, thousand island dressing, reduced fat | Fats and Oils | 24.06 g | 9% |
| 1657 | Seeds, sesame butter, paste | Nut and Seed Products | 24.05 g | 9% |
| 1658 | Beans, french, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 24.02 g | 9% |
| 1659 | Beans, french, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 24.02 g | 9% |
| 1660 | Rice noodles, cooked | Cereal Grains and Pasta | 24.01 g | 9% |
| 1661 | Peanut Butter, smooth (Includes foods for USDA's Food Distribution Program) | Legumes and Legume Products | 23.98 g | 9% |
| 1662 | Potatoes, french fried, cottage-cut, salt not added in processing, frozen, as purchased | Vegetables and Vegetable Products | 23.98 g | 9% |
| 1663 | Peaches, frozen, sliced, sweetened | Fruits and Fruit Juices | 23.98 g | 9% |
| 1664 | Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, as purchased | Vegetables and Vegetable Products | 23.96 g | 9% |
| 1665 | Waterchestnuts, chinese, (matai), raw | Vegetables and Vegetable Products | 23.94 g | 9% |
| 1666 | Jackfruit, canned, syrup pack | Fruits and Fruit Juices | 23.94 g | 9% |
| 1667 | Seaweed, spirulina, dried | Vegetables and Vegetable Products | 23.90 g | 9% |
| 1668 | Frozen novelties, ice type, pineapple-coconut | Sweets | 23.90 g | 9% |
| 1669 | Salad dressing, mayonnaise and mayonnaise-type, low calorie | Fats and Oils | 23.90 g | 9% |
| 1670 | Rowal, raw | Fruits and Fruit Juices | 23.90 g | 9% |
| 1671 | Pigeonpeas, immature seeds, raw | Vegetables and Vegetable Products | 23.88 g | 9% |
| 1672 | Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 23.76 g | 9% |
| 1673 | Restaurant, Latino, Arroz con habichuelas colorados (Rice And Red Beans) | Restaurant Foods | 23.74 g | 9% |
| 1674 | Beans, black, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 23.71 g | 9% |
| 1675 | Beans, black, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 23.71 g | 9% |
| 1676 | Nuts, formulated, wheat-based, unflavored, with salt added | Nut and Seed Products | 23.68 g | 9% |
| 1677 | Millet, cooked | Cereal Grains and Pasta | 23.67 g | 9% |
| 1678 | Nuts, coconut meat, dried (desiccated), not sweetened | Nut and Seed Products | 23.65 g | 9% |
| 1679 | Lima beans, immature seeds, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 23.64 g | 9% |
| 1680 | Lima beans, immature seeds, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 23.64 g | 9% |
| 1681 | Sugar-apples, (sweetsop), raw | Fruits and Fruit Juices | 23.64 g | 9% |
| 1682 | Yautia (tannier), raw | Vegetables and Vegetable Products | 23.63 g | 9% |
| 1683 | WENDY'S, Frosty Dairy Dessert | Fast Foods | 23.62 g | 9% |
| 1684 | Pasta, homemade, made with egg, cooked | Cereal Grains and Pasta | 23.54 g | 9% |
| 1685 | Wasabi, root, raw | Vegetables and Vegetable Products | 23.54 g | 9% |
| 1686 | Strawberries, canned, heavy syrup pack, solids and liquids | Fruits and Fruit Juices | 23.53 g | 9% |
| 1687 | Babyfood, prunes, without vitamin c, strained | Baby Foods | 23.52 g | 9% |
| 1688 | Rice, brown, medium-grain, cooked (Includes foods for USDA's Food Distribution Program) | Cereal Grains and Pasta | 23.51 g | 9% |
| 1689 | Potatoes, french fried, steak fries, salt added in processing, frozen, as purchased | Vegetables and Vegetable Products | 23.51 g | 9% |
| 1690 | Corn, sweet, white, frozen, kernels on cob, unprepared | Vegetables and Vegetable Products | 23.50 g | 9% |
| 1691 | Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 23.50 g | 9% |
| 1692 | Corn, sweet, yellow, frozen, kernels on cob, unprepared | Vegetables and Vegetable Products | 23.50 g | 9% |
| 1693 | Seeds, sesame seeds, whole, dried | Nut and Seed Products | 23.45 g | 9% |
| 1694 | Potatoes, yellow fleshed, roasted, salt added in processing, frozen, unprepared | Vegetables and Vegetable Products | 23.44 g | 9% |
| 1695 | Sweet potato, frozen, cooked, baked, with salt | Vegetables and Vegetable Products | 23.40 g | 9% |
| 1696 | Sweet potato, frozen, cooked, baked, without salt | Vegetables and Vegetable Products | 23.40 g | 9% |
| 1697 | Passion-fruit, (granadilla), purple, raw | Fruits and Fruit Juices | 23.38 g | 9% |
| 1698 | Raspberries, canned, red, heavy syrup pack, solids and liquids | Fruits and Fruit Juices | 23.36 g | 8% |
| 1699 | Pickle relish, hot dog | Vegetables and Vegetable Products | 23.35 g | 8% |
| 1700 | Tomatoes, sun-dried, packed in oil, drained | Vegetables and Vegetable Products | 23.33 g | 8% |
Need this on a label? Turn these foods into a print-ready Nutrition Facts label.
Make a labelBuild a recipe from any of these ingredients and export a print-ready FDA or Canada Nutrition Facts label. Free.