This ranking shows you carbohydrate density, but not how fast your body absorbs them or how they affect blood sugar. What it does show: which foods deliver the most carbohydrate per 100 g, measured against the 275 g Daily Value.
Grains, legumes, and starchy vegetables concentrate carbohydrates. Remember that whole foods contain fibre, water, and other nutrients alongside carbs; a food high on this list may be less calorie-dense than you would expect from the numbers alone.
FDA daily value: 275 g
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Showing 1601–1650 of 3,681 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1601 | Potatoes, french fried, all types, salt added in processing, frozen, home-prepared, oven heated | Vegetables and Vegetable Products | 25.55 g | 9% |
| 1602 | McDONALD'S, McFLURRY with OREO cookies | Fast Foods | 25.55 g | 9% |
| 1603 | Sweet Potatoes, french fried, crosscut, frozen, unprepared | Vegetables and Vegetable Products | 25.52 g | 9% |
| 1604 | Potato wedges, frozen (Includes foods for USDA's Food Distribution Program) | Vegetables and Vegetable Products | 25.46 g | 9% |
| 1605 | Soy protein concentrate, produced by alcohol extraction | Legumes and Legume Products | 25.41 g | 9% |
| 1606 | Soy protein concentrate, produced by acid wash | Legumes and Legume Products | 25.41 g | 9% |
| 1607 | Miso | Legumes and Legume Products | 25.37 g | 9% |
| 1608 | Sweet potato, canned, syrup pack, drained solids | Vegetables and Vegetable Products | 25.36 g | 9% |
| 1609 | Nuts, mixed nuts, dry roasted, with peanuts, with salt added | Nut and Seed Products | 25.35 g | 9% |
| 1610 | T.G.I. FRIDAY'S, fried mozzarella | Restaurant Foods | 25.33 g | 9% |
| 1611 | Lemon grass (citronella), raw | Vegetables and Vegetable Products | 25.31 g | 9% |
| 1612 | Beans, yellow, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 25.28 g | 9% |
| 1613 | Beans, yellow, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 25.28 g | 9% |
| 1614 | Pears, canned, extra heavy syrup pack, solids and liquids | Fruits and Fruit Juices | 25.25 g | 9% |
| 1615 | Custard-apple, (bullock's-heart), raw | Fruits and Fruit Juices | 25.20 g | 9% |
| 1616 | Noodles, egg, cooked, enriched, with added salt | Cereal Grains and Pasta | 25.16 g | 9% |
| 1617 | Noodles, egg, unenriched, cooked, without added salt | Cereal Grains and Pasta | 25.16 g | 9% |
| 1618 | Noodles, egg, enriched, cooked | Cereal Grains and Pasta | 25.16 g | 9% |
| 1619 | Noodles, egg, cooked, unenriched, with added salt | Cereal Grains and Pasta | 25.16 g | 9% |
| 1620 | Restaurant, family style, fried mozzarella sticks | Restaurant Foods | 25.14 g | 9% |
| 1621 | Lima beans, immature seeds, frozen, baby, unprepared | Vegetables and Vegetable Products | 25.14 g | 9% |
| 1622 | Cowpeas (blackeyes), immature seeds, frozen, unprepared | Vegetables and Vegetable Products | 25.13 g | 9% |
| 1623 | Pasta, homemade, made without egg, cooked | Cereal Grains and Pasta | 25.12 g | 9% |
| 1624 | Apricots, frozen, sweetened | Fruits and Fruit Juices | 25.10 g | 9% |
| 1625 | Beans, white, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 25.09 g | 9% |
| 1626 | Beans, white, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 25.09 g | 9% |
| 1627 | Pasta, fresh-refrigerated, spinach, cooked | Cereal Grains and Pasta | 25.04 g | 9% |
| 1628 | Potatoes, yellow fleshed, french fried, frozen, unprepared | Vegetables and Vegetable Products | 25.01 g | 9% |
| 1629 | Orange peel, raw | Fruits and Fruit Juices | 25.00 g | 9% |
| 1630 | Nuts, mixed nuts, oil roasted, without peanuts, lightly salted | Nut and Seed Products | 25.00 g | 9% |
| 1631 | Pasta, fresh-refrigerated, plain, cooked | Cereal Grains and Pasta | 24.93 g | 9% |
| 1632 | Restaurant, Latino, arroz con leche (rice pudding) | Restaurant Foods | 24.92 g | 9% |
| 1633 | Apricots, canned, extra heavy syrup pack, without skin, solids and liquids | Fruits and Fruit Juices | 24.85 g | 9% |
| 1634 | Potatoes, french fried, all types, salt added in processing, frozen, unprepared | Vegetables and Vegetable Products | 24.81 g | 9% |
| 1635 | Potatoes, french fried, all types, salt not added in processing, frozen, as purchased | Vegetables and Vegetable Products | 24.81 g | 9% |
| 1636 | Potato puffs, frozen, unprepared | Vegetables and Vegetable Products | 24.80 g | 9% |
| 1637 | Beans, adzuki, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 24.77 g | 9% |
| 1638 | Beans, adzuki, mature seed, cooked, boiled, with salt | Legumes and Legume Products | 24.77 g | 9% |
| 1639 | Nuts, mixed nuts, dry roasted, with peanuts, salt added, CHOSEN ROASTER | Nut and Seed Products | 24.62 g | 9% |
| 1640 | Beans, cranberry (roman), mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 24.46 g | 9% |
| 1641 | Beans, cranberry (roman), mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 24.46 g | 9% |
| 1642 | Thyme, fresh | Spices and Herbs | 24.45 g | 9% |
| 1643 | Restaurant, Latino, Arroz con frijoles negros (rice and black beans) | Restaurant Foods | 24.40 g | 9% |
| 1644 | Succotash, (corn and limas), cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 24.38 g | 9% |
| 1645 | Succotash, (corn and limas), cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 24.37 g | 9% |
| 1646 | Beans, black turtle, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 24.35 g | 9% |
| 1647 | Beans, black turtle, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 24.35 g | 9% |
| 1648 | Potatoes, french fried, steak cut, salt not added in processing, frozen, unprepared | Vegetables and Vegetable Products | 24.31 g | 9% |
| 1649 | Noodles, egg, spinach, enriched, cooked | Cereal Grains and Pasta | 24.25 g | 9% |
| 1650 | Potatoes, microwaved, cooked in skin, flesh and skin, without salt | Vegetables and Vegetable Products | 24.24 g | 9% |
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