This ranking shows you carbohydrate density, but not how fast your body absorbs them or how they affect blood sugar. What it does show: which foods deliver the most carbohydrate per 100 g, measured against the 275 g Daily Value.
Grains, legumes, and starchy vegetables concentrate carbohydrates. Remember that whole foods contain fibre, water, and other nutrients alongside carbs; a food high on this list may be less calorie-dense than you would expect from the numbers alone.
FDA daily value: 275 g
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Showing 1501–1550 of 3,681 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1501 | Sauce, peanut, made from coconut, water, sugar, peanuts | Soups, Sauces, and Gravies | 28.46 g | 10% |
| 1502 | Baking chocolate, unsweetened, squares | Sweets | 28.42 g | 10% |
| 1503 | Blueberries, wild, canned, heavy syrup, drained | Fruits and Fruit Juices | 28.32 g | 10% |
| 1504 | Pancakes, plain, prepared from recipe | Baked Products | 28.30 g | 10% |
| 1505 | Nuts, pistachio nuts, dry roasted, without salt added | Nut and Seed Products | 28.28 g | 10% |
| 1506 | Sauce, cocktail, ready-to-serve | Soups, Sauces, and Gravies | 28.22 g | 10% |
| 1507 | Barley, pearled, cooked | Cereal Grains and Pasta | 28.22 g | 10% |
| 1508 | Rice, white, long-grain, regular, unenriched, cooked without salt | Cereal Grains and Pasta | 28.17 g | 10% |
| 1509 | Rice, white, long-grain, regular, cooked, enriched, with salt | Cereal Grains and Pasta | 28.17 g | 10% |
| 1510 | Rice, white, long-grain, regular, cooked, unenriched, with salt | Cereal Grains and Pasta | 28.17 g | 10% |
| 1511 | Rice, white, long-grain, regular, enriched, cooked | Cereal Grains and Pasta | 28.17 g | 10% |
| 1512 | Spices, poppy seed | Spices and Herbs | 28.13 g | 10% |
| 1513 | Winged bean tuber, raw | Vegetables and Vegetable Products | 28.10 g | 10% |
| 1514 | McDONALD'S, Strawberry Sundae | Fast Foods | 28.09 g | 10% |
| 1515 | Spices, mustard seed, ground | Spices and Herbs | 28.09 g | 10% |
| 1516 | Plums, dried (prunes), stewed, without added sugar | Fruits and Fruit Juices | 28.08 g | 10% |
| 1517 | DIGIORNO Pizza, supreme topping, thin crispy crust, frozen, baked | Fast Foods | 28.05 g | 10% |
| 1518 | Pie fillings, canned, cherry | Sweets | 28.00 g | 10% |
| 1519 | McDONALD'S, McCHICKEN Sandwich | Fast Foods | 27.97 g | 10% |
| 1520 | DIGIORNO Pizza, supreme topping, rising crust, frozen, baked | Fast Foods | 27.93 g | 10% |
| 1521 | Beans, pink, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 27.91 g | 10% |
| 1522 | Beans, pink, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 27.91 g | 10% |
| 1523 | Pasta, gluten-free, corn, cooked | Cereal Grains and Pasta | 27.91 g | 10% |
| 1524 | Nuts, almonds, honey roasted, unblanched | Nut and Seed Products | 27.90 g | 10% |
| 1525 | Yam, raw | Vegetables and Vegetable Products | 27.88 g | 10% |
| 1526 | Figs, canned, extra heavy syrup pack, solids and liquids | Fruits and Fruit Juices | 27.86 g | 10% |
| 1527 | Potato pancakes | Vegetables and Vegetable Products | 27.81 g | 10% |
| 1528 | Prunes, canned, heavy syrup pack, solids and liquids | Fruits and Fruit Juices | 27.80 g | 10% |
| 1529 | Nuts, chestnuts, european, boiled and steamed | Nut and Seed Products | 27.76 g | 10% |
| 1530 | Leavening agents, baking powder, double-acting, sodium aluminum sulfate | Baked Products | 27.70 g | 10% |
| 1531 | Salad dressing, russian dressing, low calorie | Fats and Oils | 27.60 g | 10% |
| 1532 | Wheat, KAMUT khorasan, cooked | Cereal Grains and Pasta | 27.60 g | 10% |
| 1533 | Alcoholic beverage, pina colada, canned | Beverages | 27.60 g | 10% |
| 1534 | Figs, dried, stewed | Fruits and Fruit Juices | 27.57 g | 10% |
| 1535 | Nuts, cashew butter, plain, without salt added | Nut and Seed Products | 27.57 g | 10% |
| 1536 | Nuts, pistachio nuts, dry roasted, with salt added | Nut and Seed Products | 27.55 g | 10% |
| 1537 | Noodles, japanese, somen, cooked | Cereal Grains and Pasta | 27.54 g | 10% |
| 1538 | Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, oven-heated | Vegetables and Vegetable Products | 27.50 g | 10% |
| 1539 | Yam, cooked, boiled, drained, or baked, without salt | Vegetables and Vegetable Products | 27.48 g | 10% |
| 1540 | Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 27.42 g | 10% |
| 1541 | Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 27.42 g | 10% |
| 1542 | Catsup, low sodium | Vegetables and Vegetable Products | 27.40 g | 10% |
| 1543 | Catsup | Vegetables and Vegetable Products | 27.40 g | 10% |
| 1544 | Potato puffs, frozen, oven-heated | Vegetables and Vegetable Products | 27.29 g | 10% |
| 1545 | Poi | Vegetables and Vegetable Products | 27.23 g | 10% |
| 1546 | Nuts, pistachio nuts, raw | Nut and Seed Products | 27.17 g | 10% |
| 1547 | Breadfruit, raw | Fruits and Fruit Juices | 27.12 g | 10% |
| 1548 | Peas, mature seeds, sprouted, raw | Vegetables and Vegetable Products | 27.11 g | 10% |
| 1549 | Durian, raw or frozen | Fruits and Fruit Juices | 27.09 g | 10% |
| 1550 | Salad dressing, french dressing, reduced calorie | Fats and Oils | 27.00 g | 10% |
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